Allergy Shmallergy

Simplifying life for families with food allergies.

The Beauty of Hampton Creek Mayo (and Bang Bang Chicken) January 18, 2016

Before I dole out this delicious allergy-friendly recipe for Bang Bang Chicken (dairy, egg, nut and sesame-free), I need to gush a little about Hampton Creek.

 

If you don’t know of this company, check them out.  They are revolutionizing the ingredients we use in some of our much beloved foods.  Hampton Creek aims to recreate foods (such as mayonnaise and cookies) with affordable, healthier, and more sustainable versions that are just as delicious!  They make dairy, egg and nut-free cookie dough that you can eat from the container carefree!  Need I say more?!  Okay, one more thing – their allergen menu identifies foods beyond the standard eight and they are very forthcoming about their equipment and facilities.

Hampton Creek allergen screenshot

 

I’ve had my eye on this company for a long time.  So needless to say, I was thrilled when they sent me a mayo sampler.  Check it out:  who knew there were so many different flavors of mayonnaise?!  I was instantly hungry for a sandwich.  And, if you’re wondering (and I know I would be): yes, the mayo tastes the same even without the egg!

Just Mayo Sriracha caught my eye.  So I decided to create a recipe as an excuse to use it.  Thus, Dairy-Free, Egg-Free, Sesame-Free, Nut-Free Bang Bang Chicken was born!

 

Allergy Friendly Bang Bang Chicken with Hampton Creek Sriracha Dipping Sauce

 

Ingredients:

1 lb boneless, skinless chicken breasts, cut into 1/2 chunks

1 cup panko breadcrumbs

1/2 cup olive oil, preferably infused with minced garlic over low heat

1/2 tsp paprika

1/2 tsp garlic powder

Kosher salt and freshly ground pepper, to taste

 

For the sauce:

Hampton Creek Just Mayo Sriracha

 

Instructions:

1. Preheat oven to 375 degrees F.

2.  Combine panko breadcrumbs, paprika and garlic powder on plate or in shallow bowl.

3.  Dip chicken chunks into infused olive oil, then coat with panko breadcrumbs.

4.  Place wire cooling rack on baking sheet and coat with cooking spray.

5.  Place coated chicken on wire rack.

6.  Bake for about 25 minutes or until the chicken is no longer pink and any juice run clear.

7.  Place chicken on serving plate and either drizzle with Hampton Creek’s Sriracha mayo or serve sriracha mayonnaise as dipping sauce on the side.

 

Step 3: After dipping in garlic infused olive oil, coat chicken in panko breadcrumbs.


Step 5: Oven ready!  Place coated chicken on wire rack.

  

Baking at 375 degrees F.  Don’t they look good already?!

GET IN MY MOUTH!  These were crispy where they should be, juicy and with the right amount of tang and kick in the sauce.  Addition of green onions, optional.  Maybe next time – I couldn’t wait to eat them.


Mmmmm……

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Milk Alternatives -Best of the Best January 8, 2016

Getting the proper amount of calcium is a tough job for those with a dairy allergy.  There are many ways to incorporate dairy into your diet (see How to Get Enough Calcium When You’re Dairy-Free), but a nutritionist recently told me that the best way to get calcium is to drink it.  And, sometimes you just want something cold and delicious to pour on cereal.

I recently stumbled upon an article from Real Simple (April 2015) where their food contributors reviewed a variety of milk alternatives to come up with the best tasting among them.

Here’s the original link to the article:  The Best Milk Alternatives.  And, below are they’re declared winners.

Best Original Soy:  Silk Soymilk Original

Best Vanilla Soy:  Silk Soymilk Vanilla

Best Unsweetened Soy:  365 Everyday Value Organic Soymilk Unsweetened

Best Vanilla Almond: 365 Everyday Value Organic Almondmilk Vanilla

Best Unsweetened Almond: Almond Breeze Almondmilk Unsweetened Original

Best Rice: Pacific Foods Rice Non-Dairy Beverage Original

Best Oat:  Pacific Foods Organic Oat Non-Dairy Beverage Original

 

Now I can’t speak about the almondmilks since my son has a tree nut allergy.  I can, however, vouch for both the Silk soymilks and the Pacific rice milk.  He enjoyed them both.  But if he were to put in a vote for best milk alternative, he’d put two thumbs (and maybe a foot) up for Silk Very Vanilla Soymilk.  Tastes great and works fabulously well as an ingredient in baked good.

We’ve also tried Costco’s Kirkland Signature Organic Soymilk Vanilla which came in as his close 2nd favorite.

 

What kinds of milk alternatives do you use?  Any input on creamers, cream cheese, sour cream?  Bring ’em on!  The more votes the better!

 

2015 In Review January 7, 2016

Filed under: Uncategorized — malawer @ 8:00 pm
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Happy New Year!

Before we start a new dialogue for 2016, I wanted to begin by thanking you for all of your support this past year.

Looking at the blog’s statistics (below) is amazing.  We have fellow food allergy parents/readers in 96 different countries from all around the world!  And, I love hearing from you all and listening to your different experiences and perspectives.

Keep talking to me and each other.  The input and support is both interesting and encouraging.  Comment on a post!  Send questions!  Give answers!   Food Allergy parents are tough cookies – there’s no doubt about that.  But, we’re stronger because we’re in it together.

Best wishes for a wonderful and safe new year!

Erin

erin@allergystrong.com

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The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 37,000 times in 2015. If it were a concert at Sydney Opera House, it would take about 14 sold-out performances for that many people to see it.

Click here to see the complete report.