Anyone have a tried and true dairy-free dip to share? Comment below! I’m making BOTH of these this weekend.
No matter who you’re cheering for this weekend, everyone wins with these allergy-free dips. And not only are they safe, but they are extremely easy to make. Bring one to your Super Bowl party and score points for deliciousness!
Salsa and guacamole are especially great for us food allergic parents. There’re almost always dairy, egg, and nut-free. And, fresh tortilla chips are totally addictive!
2 Tbsp coarsely chopped red onion
1 Tbsp fresh lime juice
pinch of sea salt
1 garlic clove
1/2 small jalapeno pepper
1 ripe peeled avocado
(optional 1 Tbsp cilantro leaves)
Place first 5 ingredients in food processor; pulse 5 times or until finely chopped. Add avocado; process until smooth. Optional: Sprinkle with cilantro.
Serves about 4.
Hummus is off-limits to those with a sesame seed allergy like my son. The key ingredient, tahini, is
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