Allergy Shmallergy

Simplifying life for families with food allergies.

Allergy-Friendly Superbowl Party Dips February 3, 2016

Filed under: Uncategorized — malawer @ 9:27 pm

Anyone have a tried and true dairy-free dip to share? Comment below! I’m making BOTH of these this weekend.

Allergy Shmallergy

No matter who you’re cheering for this weekend, everyone wins with these allergy-free dips.   And not only are they safe, but they are extremely easy to make.  Bring one to your Super Bowl party and score points for deliciousness!

 
 

Kick-Off Guacamole

Salsa and guacamole are especially great for us food allergic parents.  There’re almost always dairy, egg, and nut-free.  And, fresh tortilla chips are totally addictive!

 

2 Tbsp coarsely chopped red onion

1 Tbsp fresh lime juice

pinch of sea salt

1 garlic clove

1/2 small jalapeno pepper

1 ripe peeled avocado

(optional 1 Tbsp cilantro leaves)

 

Place first 5 ingredients in food processor; pulse 5 times or until finely chopped.  Add avocado; process until smooth.  Optional:  Sprinkle with cilantro.

Serves about 4.

 
 

Halftime Hummus

Hummus is off-limits to those with a sesame seed allergy like my son.  The key ingredient, tahini, is

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