Allergy Shmallergy

Simplifying life for families with food allergies.

Allergy-Friendly Bakeries in the Metro DC Area May 31, 2016

Read below for our continually updated list of allergy-friendly bakeries in the DC metro area.

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With all the end-of-school, summer birthday, last sports game, graduation parties to be had, there’s no time to bake your own free-from desserts.  Let’s support these fabulous businesses who are trying to make life a little easier for families living with food allergies.

 

When you’re looking to buy baked goods for someone with food allergies, it’s feels almost impossible to find a safe option.  Here’s a list of some Nut-free, Gluten-free, and/or Vegan (read: Dairy and Egg-free) bakeries in the DC metro area to satisfy your sweet tooth.  (I’m salivating as I research these great places and now dying to go to each and every one!)

 

Cole’s Moveable Feast Picture
http://www.colesmoveablefeast.com/
Led by a former attorney turned home baker, Cole’s Moveable Feast serves the Northern Virginia area.  They offer custom cakes, cupcakes, cookies, seasonal breads, pastries, and pies baked to order without dairy, egg, nuts, gluten and/or any other allergens you specify.  Using custom gluten-free flour lends and egg substitutes, their biggest sellers are cakes and cupcakes made without gluten, nuts, dairy or egg, but they can accommodate nearly any allergen (including soy and corn).   NOTE:  they even have a weekly snack delivery option!
Free from:  Nuts, gluten, dairy, egg; can customize to exclude other allergens.
Phone/online orders only.

 

Baked by Yael
https://bakedbyyael.com/
A tree nut-free and peanut-free bakery in D.C.  Among their many products, they offer gluten-free chocolate cakepops as well as dairy-free gingersnaps and egg-free raspberry bars.  A great stop after a day at the National Zoo.
Free from: Tree nuts, Peanuts.  Some goods: Dairy, Egg, Gluten.

 
Dog Tag Bakery
dogtagbakery.com
A nut-free bakery and cafe with a mission to support veterans.  They serve everything from egg and cheese sandwiches to muffins, croissants, quick breads and desserts.
Located in Georgetown.
Free from: Nuts
 
 
 
Happy Tart BakeryÉclair
happytartbakery.com
We are a 100% gluten free French patisserie!  We do bread, cupcakes, tarts and other wondrous goodies! 
Located in Del Ray, Alexandria.
Free from: Gluten, Dairy, Egg, Soy, Nuts
 
 

Out of the Bubble Bakery
www.obubblebakery.com
Based in VA
We specialize in cakes, cupcakes, and cookies for those with food restrictions.
Phone/online orders only.
Free from: Dairy, Nuts, Eggs, Soy, Dye, Gluten and made without GMOs.  Vegan and organic.

Sweet Serenity Bakery
www.sweetserenitybakery.com
Based in VA
Every ingredient is meticulously checked and manufacturers are contacted for anything questionable.  We also do not use any artificial flavorings, preservatives, hydrogenated oils, or high fructose corn syrup.
Phone/online orders only.
Free from:  Eggs, Peanuts, and Tree Nuts

 
 
 

Cookies/Scooby.jpgThe Lemonade Bakery
A dedicated Egg-free, Peanut-free, and Tree Nut-free bakery.
Delivery of cakes, cupcakes, cookies, scones, and breads to the metro-DC area.
Phone/online orders only. Delivery optional.

 
 
 
Egg-Free, Dairy-Free, and Nut-free bakery  and can also make Gluten-free, Vegan, or Custom Allergy-free cupcakes.
See Allergy Shmallergy’s Happy Birthday post from December 2010.
Phone/online orders only.
 
 
   
  
 
  
 
 
 
 

Hello Cupcake in Dupont and Capital Hill, although not a nut-free facility, offers Gluten-Free and Vegan options.

1361 Connecticut Avenue, NW
Washington, DC 20036
Just south of Dupont Circle, across from the Metro

705 8th Street, SE
Washington, DC 20003
3 blocks south of Eastern Market Metro

 
  
 
 
 
 

Fancy Cakes by Leslie, in Bethesda, offers some Gluten-free selections including cupcakes, cookies, and marzipan.

4939 Elm Street
Bethesda, MD  20814

  
 
 
  
 
 
 
 
 

 Sweetz Bakery, located in a kiosk at the Dulles Town Center mall (near the food court), is a custom bakery that makes Gluten and Dairy-free cakes as well as Vegan flavors.

Dulles Town Center Mall

21100 Dulles Town Center Circle

Sterling, VA 20165

 
 
  
 
   
  
   
 
 
  
 
 

Sticky Fingers

An award-winning Vegan Bakery, also available at many retail locations including select Whole Foods in the mid-Atlantic and DC-metro area.  Everything they make is Dairy and Egg-free, and they also offer a few Nut-free and Gluten-free desserts (but are not a nut and wheat-free facility).

1370 Park Rd NW

Washington, DC  20010

   
  
 
 
 
 
 

 Sweet and Natural

An all-Vegan restaurant, also offers a selection of Vegan desserts – some of which are also available in local health food stores.

4009 34th St
Mt Rainier, MD 20712

 
 
  
 
 

Cake Love

Offers Vegan and Gluten-Free products.

Locations throughout the metro DC area including:

DC; Arlington, Tysons Corner, & Fairfax, VA;

Silver Spring, National Harbor, MD

  
 
 
 
  
 
  
 

Dama Bakery

Serves Ethiopian and French pastries in Vegan and Gluten-free varieties.

1505 Columbia Pike
Arlington, VA

  
 
 
 
  
 
 

 

Whole Foods sells “Safe For School” Nut-free cookies in their bakery section.

  
 
  
 
 
 
  

The Westbard Giant in Bethesda sells Nut-free cupcakes. According to one shopper, you can usually find them in the freezer located in the bakery (not the regular freezer section), but they are sometimes displayed in the bakery section. They carry a label stating that they were made in a nut free facility.  Convenient!

  
 
 
 
 
  
 
 
 

 For even more Vegan bakeries located in and around DC, check out the list at VegDC.com and Urbanspoon.com.

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Sesame: The 9th Food Allergen? May 24, 2016

Filed under: Advocacy,Grocery and Supermarkets — malawer @ 1:36 pm

Many people realize the seriousness of living with some of the top food allergens like peanuts, tree nuts and shellfish.  But few are aware of the challenges of living with the fastest growing allergen: sesame seeds.  Here’s what it’s like to manage a food allergy outside of the well-know, well-labelled “Top 8.”

My most recent article appears in The Allergy and Asthma Network’s magazine, Allergy and Asthma Today (Summer 2016 edition).  Check out the the rest of this incredibly informative resource:  Allergy and Asthma Today (Summer 2016, Vol 14, Issue 2).

It looks amazing in print, check it out:  AAT Food Allergy Column – Sesame Summer 2016

Or, read it here:

 

 

photo courtsey of Foodista.com

As a toddler, my son was diagnosed allergic to eight different foods: peanuts, tree nuts, dairy, eggs, wheat, soy, corn and sesame seeds. Finding foods manufactured without cross-contamination to nuts is tough; meals that don’t use butter, a challenge; and I dare you to find a commercial meal that doesn’t contain soy. But of all the foods my son has been allergic to, it’s sesame seeds that have caused the most problems. By far. And, of all the food allergies he wishes to outgrow, sesame seeds are at the top of his list.

 

So, why is something this small causing such big problems?

 

Of the approximately 160 foods that people are allergic to, just eight are responsible for 90% of all food allergy reactions. In the U.S., those “top 8” foods are:

  1. Dairy
  2. Eggs
  3. Fish
  4. Shellfish
  5. Tree nuts
  6. Peanuts
  7. Wheat
  8. Soy

 

Sesame seeds are number nine.

 

Sesame allergy is growing at a faster rate in the United States than other food allergies. Many believe this rise may be partially due to the prevalence of international cuisine on American plates.

 

Because sesame is a less common allergy, it can be difficult to get proper information about sesame ingredients and manufacturers are not required to list it by name on labels.

 

Sesame is commonly found in Middle Eastern, Indian and Asian cuisines; it offers protein in vegetarian dishes. Sesame shows up in salad dressing, marinades, granola bars and as an ingredient in (not just on) hamburger buns and baked goods. It may also be found in beauty products such a lip balms and lotions.

 

Our family allergist described sesame seeds as a cousin allergy to the peanut. Individuals allergic to sesame are often also allergic to peanuts and tree nuts.  Like nut allergies, allergic reactions to sesame seeds can be severe with symptoms including difficulty breathing, throat swelling and anaphylaxis. Those with a sesame allergy should carry an epinephrine auto-injector to protect them against accidental exposure.

 

The U.S. Food and Drug Administration (FDA) requires manufacturers to highlight the top eight allergens. Whereas whey, butter and cream must be labeled as “milk” somewhere on an ingredient list, sesame seeds may be listed under a variety of names [see below] including some generic terms like “flavoring,” “spices,” and “seasoning.”

 

If you are allergic to sesame seeds, you may already know to look for some of the following alternative names for them:

  • benne, bene seed, benniseed
  • gingilly, gingilly oil
  • sesamol, sesamolina, sesamum indicum
  • sim sim
  • tahini
  • til
  • vegetable oil
  • natural flavoring
  • spices
  • seasoning

 

When in doubt, call the manufacturer should help determine if a product is allergy safe.


 

Given the dramatic increase in the number of sesame seed allergies in the United States, it may benefit the FDA to get ahead of the trend and follow their counterparts in Canada and Europe by adding a requirement to list sesame seeds as well.

 

 

Best Allergy Blogs of 2016 May 21, 2016

Filed under: Uncategorized — malawer @ 1:33 pm

2016_banner_list_v2_banner-allergy

 

Allergy Shmallergy has been named one of the top allergy blogs of 2016 by Healthline.

 

We’re very honored to be recognized by such an organization that is such a reliable reference themselves!  And, we’re thrilled to be among such excellent company.  Allergy Shmallergy is looking forward to continuing to share more fun and helpful content in the upcoming year!

 

Thank you!

 

Healthline: The Best Allergy Blogs of the Year

 

 

 

 

 

 

 

 

 

 

 

Updated: A Loaded Gun for Lunch May 9, 2016

Update (5/12/16):

Kellogg’s addresses some of the facts regarding their decision to add peanut flour to formerly nut-free snacks.   The public is still asking why, but this link should clarify some of what’s going on:

http://origin-www.openforbreakfast.com/en_US/content/nutrition/peanutflour.html

Again:  As it is not uncommon for formulations and manufacturing practices to change, this is a great reminder to check every label of every food you purchase every time.

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In early April, Kellogg’s added peanut flour to eight of its previously nut-free products. Several varieties of Kellogg’s Austin and Keebler cracker lines – crackers that have been safe to families and individuals with food allergies for many years – will now contain peanuts. Kellogg’s didn’t issue a press release or alert their customers directly.  Instead, hoping consumers would find and read their advisories, they notified FARE and posted a statement on their website mentioning the change without citing a reason.  But many families and other individuals with – or responsible for feeding those with – peanut allergies remained in the dark.

This change comes at a time when food allergies are on the rise and public health officials fear an “epidemic.” Food allergies have increased 50 percent in the last twenty years, currently affecting roughly 15 million Americans. Peanut allergies are among the most dangerous, causing severe allergic reactions called anaphylaxis – a condition that can cause a sudden drop in blood pressure, difficulty breathing, and death. Approximately 300,000 ambulatory visits per year are attributed to severe allergic reactions.

According to the non-profit Food Allergy Research Education (FARE), “Most allergic reactions to foods occurred to foods that were thought to be safe.” Imagine the impact of Kellogg’s addition. It’s like slipping a loaded gun into a child’s lunchbox.

The fact that Kellogg’s did not alert their consumers appropriately is disappointing to those with food allergies to say the least – maybe even reckless. To make a change that will knowingly impact the health of some of their customers without issuing a press release is inconceivable. Families, schools, daycare centers, aftercare programs and camps that rely on readily available nut-free snacks are likely still unaware of the addition of peanuts to Kellogg’s crackers and could be putting children in a perilous position unknowingly.

Adding insult to injury is the fact that Kellogg’s did not initially alter the packaging of the new formula of crackers so that a consumer would be clearly alerted of the additional ingredient. It is virtually invisible. [Update:  Kellogg’s has now updated the packing with a “Contains” statement located at the bottom of the front of the package in white.]

To date, Kellogg’s has not given the public an explanation for their decision to change the ingredients of these crackers.  Without an answer, speculation abounds.  Perhaps they were trying to add protein to these snacks.  Perhaps the crackers are made in a facility where peanuts are processed and the inclusion of peanut flour in the ingredient list reflects that.  SnackSafely.com, who has been leading the charge in informing food allergic families and individuals about the sudden change and who started a petition asking Kellogg’s to reconsider it, has a theory: could Kellogg’s be adding peanut flour to avoid the cost of complying with new FDA regulations? In an effort to protect the nation’s food supply, the FDA has raised their concern about food allergy cross contamination to the same level as food-borne illnesses. In doing so, it has put stricter manufacturing codes in place. Companies have until September 2016 to implement necessary changes. SnackSafely wonders, could it be cheaper for them to add peanut flour to their products in order to reduce cost in complying with the FDA’s Food Safety Modernization Act?   Until Kellogg’s clarifies, the public is left guessing.

Kellogg’s has responded to complaints and petitions, by vowing to remove peanuts from one of the varieties of crackers affected beginning in September. This hardly constitutes a consolation after confusing and endangering their most vulnerable customers.

Let this situation serve as a reminder to all to check the ingredient lists of all the foods you purchase for yourself and your family every time you buy them.

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After following this issue and reading the above, Fox 5 DC wanted to inform the public of this change:

http://www.fox5dc.com/news/140044884-story

http://up.anv.bz/latest/anvload.html?key=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

 

Vote for Your Favorites! Best of 2016 May 5, 2016

All this talk of primaries and politics has gotten me thinking:  let’s vote!  But let’s vote for something a lot more fun and delicious:  allergy-friendly food!

 

Please take this incredibly quick survey and let me know what foods your family loves and I’ll share our collective favorites.  Maybe you’ll suggest a new product to another food allergy family – or maybe you’ll find a new favorite yourself!

 

 

https://www.surveymonkey.com/r/VDZMVHS

Thanks, everyone!