Allergy Shmallergy

Simplifying life for families with food allergies.

Allergy-Friendly Hanukkah Doughnuts: Buy Them, Make Them, Eat Them! December 12, 2017

חנוכה - Hanukkah (5235439434)

As a food allergy consultant to schools, I get asked all kinds of questions and involved in all sorts of projects.  Recently, I received a fun assignment!  My daughter’s school asked me to find a safe doughnut to help them celebrate Hanukkah while adhering to their strict nut-free policy.

 

Hanukkah is celebrated over eight nights – recognizing the miracle of the burning oil in the ancient Temple of Jerusalem.  Recognizing that miracle, celebrants everywhere look forward to the tradition of indulging in food fried in oil each night, including doughnuts!  I mean, if we must…

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Traditionally, Jews serve sufganiyot, a jelly doughnut during Hanukkah.  The Big Bang Theorys Mayim Bialik offers this awesome vegan recipe (which means it’s dairy and egg-free!):

Mayim Bialik’s “Unbelievably Delicious” Holiday Recipe – Hanukkah Sufganiyot

 

I will acknowledge, doughnut making can be time consuming and messy!  Preparing doughnuts from scratch is also tough if you’re trying to feed a crowd.  Krispy Kreme used to be the go-to Hanukah doughnuts for my own family as well as for the classrooms I teach in.  Now that Krispy Kreme donuts are decidedly not safe, where can you buy a nut-free doughnut?

 

Enter Katz’s Gluten-Free Donuts.  Sold in boxes of 6, these doughnuts are gluten-free, dairy-free, nut-free and soy-free!  You can find them in the kosher frozen food section of the supermarket.  There’s no preparation necessary – just thaw.  Or, for a mouthwatering experience, heat up for a few seconds in the microwave.  (I’m drooling as I write this…)

 

 

Be sure to check out our list of Allergy-Friendly BakeriesDun Well Donuts, The Donut Pub, Brandon’s Best Allergen-Free Sweets ‘N Treats and Amazing Donuts are just a few bakeries on our list that make doughnuts reviewers rave about.  There may be a bakery near you!  (And, if your favorite allergy-friendly bakery isn’t on the list, shoot us a note!)

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Deck the Halls: Allergy-Friendly Gingerbread House Round-Up December 4, 2017

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No one should miss out on holiday traditions.  But families with food allergies are hesitant to participate in activities that revolve around food, particularly baked goods.  Baked goods are often cross-contaminated with nuts and typically contain dairy and eggs – three of the top eight allergens responsible for 90% of allergic reactions.

 

Now with the options below, there’s no reason to sit out the holidays!  Check out these allergy-friendly gingerbread house ideas.  Everyone can gather together and decorate a gingerbread dream home safely!

 

BUY IT:

A&J Bakery’s Allergen Friendly Gingerbread House

If you’re lucky enough to live in Rhode Island, you might want to pop into A&J Bakery to grab their Allergen Friendly Gingerbread House Kit.  Otherwise, you’ll want to place an order now!  In addition to being vegan, these gingerbread houses are free from peanuts, tree nuts, sesame, gluten, wheat, soy and dairy.  The kit comes with the house (assembly required), five different types of allergen-friendly candy to decorate it with as well as some non-edible decorations.

 

Manischewitz Chanukah House

Finally, a Chanukah-themed house!  Manischewitz’s Chanukah House is made with vanilla cookie (a preferred flavor in my house).  Plus, it is nut-free, dairy-free and egg-free!  We have used this kit and it couldn’t be easier to put together and the walls are very sturdy – it surely could survive a candy hurricane (or a not-so-gentle little sister)!

 

MAKE IT!

Did you know that LEGO has a Gingerbread House!  It’s made of Legos, so it’s guaranteed to be allergen-free!

 

Melissa and Doug Mess-Free Glitter Christmas Tree and Gingerbread House

Baby, it’s cold outside!  Make today a craft day indoors with this foam decorating kit.  Kids can decorate it anyway they like without allergens OR mess!  A win-win for parents and kids alike!

 

If you’re determined to make the edible kind, you can use these easy-to-work-with Silicone Molds to create consistent and detailed gingerbread house parts.  [See below for gluten-free recipe!]

 

Sweet Ali’s Gluten-Free Bakery in Illinois has a great recipe posted along with How-To instructions for assembling a gluten-free gingerbread house.  Check it out!

 

DON’T FORGET!

 

There are all kinds of ways to make gingerbread houses using milk cartons, like we did in elementary school.  You can use icing to stick safe graham crackers to the sides of a small size carton of milk (8 or 16 oz size).  (Remember to wash the carton thoroughly before using if you are allergic to dairy.)  You could line the carton with candy canes or pretzel rods to make a delicious log cabin.  OR, you can line the carton in craft paper and decorate it with stickers, buttons, pipe cleaners, etc using glue!

A NOTE ABOUT ROYAL ICING and RECIPE:

 

Royal Icing (the kind used to stick candy to gingerbread houses) often contains egg.  But making royal icing is fairly easy and fun to do with kids.  Try this recipe:

2 cup *sifted* powdered sugar

4-5 tablespoons water

Combine sugar and 4 tbsp of water until smooth.  Continue adding small amounts of water until glossy and thick.

As I understand it, powdered sugar and water icings don’t do well in pastry bags (for piping).  We usually use a knife to carefully line the edges of the house parts and paint them directly on to the candy before sticking them on to our houses.

 

(Thank you in advance! A portion of the proceeds of affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

 

Food Allergies: Overcoming Disagreements November 27, 2017

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The holidays are a magical time – filled with hope and kindness.  But when you have food allergies, holiday gatherings are sometimes filled with the possibility of being excluded, disappointed, or the fear of having a food allergic reaction.

As parents and patients, we feel like we are constantly educating others about food allergies.  Our extended families and friends surely should know by now how real and severe a food allergy can be – shouldn’t they?!  Unfortunately, many times our family and friends don’t understand.  They underestimate the severity of a reaction and the amount of time and energy we put in to preparing for a regular day – never mind a holiday!  We often feel let down and angry when others don’t take food allergies into consideration or are set on upholding their traditions at the expense of someone else’s health and safety.

These disagreements around the holidays can set off a chain of unhealthy interactions that could cause relationships to strain.  Don’t end your relationship with family or friends.  Try the techniques outlined in the article below first and see if you can teach them about what your life with food allergies is really like.

Please read this article I wrote, published in the magazine Allergy & Asthma Today by the Allergy & Asthma Network, for more information.

http://bit.ly/2ncAJHY

Screenshot 2017-11-27 11.34.17

 

Allergy-Friendly Thanksgiving Recipes November 20, 2017

It’s actually fairly easy to create a Thanksgiving dinner that everyone can enjoy easily.  With just a couple of ingredient swaps, there’s almost no part of this inclusive meal that you’ll need to omit!  Try some of the below, post a photo and let me know how it all turns out!

 

MASHED POTATOES

You’ll Never Miss It Dairy-Free Mashed Potatoes (via Allergy Shmallergy)

By using broth and dairy-free butter instead of buttermilk, these mashed potatoes turn out savory and delicious – right down to the last lick on your fork.  My guests have always loved this recipe!

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MUSHROOM GRAVY

Pacific Foods Organic Vegan Mushroom Gravy

Available at local supermarkets, this gravy is both dairy and egg-free.  Another thing it has going for it?  You don’t need to prepare it!  **This gravy DOES contain almonds (almond butter) – please avoid if you are allergic to tree nuts!**

Pacific Foods Organic Vegan Gravy

 

CREAM OF MUSHROOM SOUP/GREEN BEAN CASSEROLE

Did you know you can make your own dairy-free (and gluten-free) cream of mushroom soup?  Why is this important?  Because cream of mushroom soup is the base for delicious green bean casserole!

 

The Kitchen Girl blog posted an easy recipe for Can’t Believe It’s Vegan Cream of Mushroom Soup.  Her recipe uses unsweetened almond milk; but if you’re allergic to tree nuts (as we are) you could substitute that for unsweetened soy milk or rice milk.  And, as a bonus, her soup is also gluten-free.  Looks DELICIOUS!

 

The magazine Gluten-Free & More posted a recipe for Dairy-free, Gluten-free Green Bean Casserole.  It involves creating your own gluten-free breaded onions to top the dish – just like the original recipe.  Those onions are my favorite part – I’d double this part of the recipe for my table!

 

STUFFING

The big obstacle for allergy-friendly stuffing?  Gluten!  Those pesky bread cubes make it a tough sell for those with a wheat allergy or celiac disease.  Enter Williams-Sonoma: they carry Mariposa Baking Co. Gluten-Free Cornbread Stuffing.  This rosemary and sage version contains egg and soy (and is manufactured in shared equipment with milk), but is gluten-free and pre-packaged.  One less thing to stress about!

 

If you can’t make it to the market, you can also order Three Bakers Herb Gluten-Free Seasoned Whole Grain Cubed Stuffing (contains egg) from Amazon Prime!

 

DESSERT

Dessert is always tricky for those with food allergies.  Holiday desserts are typically filled with butter, egg, gluten and nuts.

 

But these Allergy-Free Pumpkin Chocolate Chip Cookies have (almost) none of those things!  They are easy to make, can feed a crowd, and offer an alternative to make them gluten-free.  They combine the delicious, comfort of a regular chocolate chip cookies with the flavor-du-jour pumpkin spice!

 

Another favorite holiday dessert in our house is Sorbet Pie.  It’s light and refreshing (something much needed after a big, savory dinner) and it’s dairy-free, egg-free, peanut and tree nut-free.  Be sure to give the pie times to refreeze before serving!

 

 

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

 

Creating a Halloween for EVERYONE October 19, 2017

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Halloween is traditionally frightful.  Between the the ghosts and zombies milling about,  candy and party food shouldn’t be scary.  But the chaotic and exuberant fun of Halloween can be chilling for many families with food allergies.

 

Parents with food allergic children are justified in worrying when their kid comes face to face with his food allergy.  And, candy is full of allergens: dairy, peanuts, tree nuts, soy, wheat, corn, egg…  It’s a wonder we survive!

 

Here are a few ways to keep your sanity during the craziest night of the year:

 

  1. Prepare your kids:  Remind them not to eat anything while they are trick-or-treating.  Reading ingredient lists on tiny packages in the dark is challenging (to say the least).  There’s plenty of time to taste test their candy when they get home.
  2.  Go with them to the front door:  Help little ones choose safe candy at the front door.  Your presence is also a good place to reinforce all those lessons on manners while you’re there.
  3. Cash in the allergens: Keep a variety of safe substitute candy or treats at your house.  Offer to trade your child’s unsafe candy for your pre-approved substitutes.  If you’d rather your child ditch most of his candy, The Switch Witch is a fun and magical way to cash his or her candy in for a small gift.

     

  4. Be reminded that sometimes ingredients and/or manufacturing practices change when candy is miniaturized.  Make sure you read ingredient lists of everything, including candy that has been safe in a larger size.
  5. Participate in the Teal Pumpkin Project:  You’re familiar with all those wacky blue pumpkins, right?!  Teal pumpkins mean that house has non-candy treats to offer for food allergic children. Move over orange, teal is the new black!  You can spray paint your own pumpkin or purchase one to reuse, like this one:

     

    • Teal Pumpkin Decoration For Food Allergy Awareness
    6.  Stock toys AS treats:  Instead of candy (or in addition to safe candy), consider stocking fun toys and tattoos.  Even kids might admit that there is a limit to the amount of sugar they can consume and something that will last past Nov. 1st will be fun!  This Halloween set gives you a variety of toys in one order – bonus!

 

  • 156 Piece Mega Halloween Toy Novelty Assortment; 12 Halloween Ducks, 12 Halloween Pencils, 12 Halloween Sticker Sheets; 48 Halloween Erasers; 72 Halloween Glitter Tattoos!!

7.  Don’t leave home without it:  Auto-injectors need to go everywhere with you – including trick-or-treating.  You know they’ll be carrying a bag!  Make sure that your child’s epinephrine auto-injector is in there with a flashlight.

 

8.  Allergy Shmallergy’s list of safe candy:  Sharing a holiday builds community.  Refer your friends and neighbors to Allergy Shmallergy’s list of nut-free candy to truly create an inclusive Halloween that EVERYONE can enjoy!

 

 

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

 

Fun for Everyone: Candy Bar Birthday Party April 12, 2017

I wish I could take credit for this adorable idea.  But I can’t.  My friend is just a genius.

 

Her own kids aren’t allergic, but my thoughtful and creative friend had kids with food allergies on her mind when she thought about what special treat her daughter could share with ALL of her party guests.  Like my friend, many parents are concerned with how to be inclusive of guests with food allergies.  Sometimes, the best answer is also the simplest.

 

After singing a rowdy chorus of “Happy Birthday” to our favorite 7 year old, the kids were each given a festive party bag that they could fill with any (or ALL) of their favorite candy.  Best of all, everything was dairy-free, egg-free, nut-free and most was also gluten-free.  There’s nothing that makes a child happier than being included in on the fun!

 

Plus, no goodie bag needed!  The kids all got to bring their loot home.  HUGE bonus in my opinion!

 

If you’re going to replicate this fantastic idea, I would recommend a few things:

  1.  Check Allergy Shmallergy’s Safe List of Nut-Free Candy page.  This is not a comprehensive list.  And, it doesn’t account for other allergies.  But you’ll find that many of the candies listed are also dairy-free, egg-free and gluten-free.  Read ingredient lists carefully and if you have any doubts of an item’s safety, snap a photo and email the child’s parent to verify.
  2. Save ingredient lists and bring them to the party.  If anything needs to be double-checked, you’ll have all your information at hand.
  3. Be careful when serving similar looking items (like M&Ms and Skittles).  Not only is chance of cross-contamination a concern with unwrapped candy, but I’ve seen unsafe candy fall into safe candy bowls.  For the purposes of a party, I would stick to the idea that “everything on the table is safe for party guests” principle.

 

Look at this fun, inviting table set up!
Looking for containers and scoops like the ones above?

Set of 12 Clear Plastic Candy Scoops

Penny Candy Jars (set of 2)

Amcan Scalloped Container, Large

Vista Premium Quality Plastic 10″ Serving Bowl (set of 2)


  
Smarties.  A classic!


Caught red handed!  My son and his best friend/brother of the birthday girl.

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping low income and at risk families with food allergies.)

 

Take the Reins in the New Year: Food Allergy Goals and Resolutions January 4, 2017

Filed under: Holiday,Uncategorized — malawer @ 8:00 pm
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It’s a new year!  A time to look ahead and move ever forward with our lives.  And with the beginning of each new year comes hope and possibility.

 

We’re moving forward into this new year with food allergies, so let’s do it with intention.  Let’s set some goals to color our journey and enrich our lives!

 

Here are some of my personal food allergy resolutions this year:

 

– Continue to foster a strong sense of self in my son. Empower him to speak up and stand strong.

– Arm him with enough information to help him make good, sound decisions – even as he approaches those risky pre-teen and teenage years.

– Teach my son cooking skills and creative work-arounds.  Balance his love of adventurous eating with a sense of both ingredients and process used to create various cuisines.  Asian fare with a sesame seed allergy?  Yes!  Dairy-free baking?  Of course!

– Continue to advocate for food allergy families everywhere – to make life easier and less stressful for everyone, ourselves included.

– Move forward in helping at-risk families with food allergies.  Learn more about ways to improve the lives of low income families, food insecure families, as well as those affected by natural disaster or other extenuating circumstances.

-Focus on food allergy education in schools and the greater community as well as positive parenting for food allergic families.

 

What are your food allergy goals for this year?  Let us know what you have on your radar for the year ahead.

  • Traveling with food allergies
  • Recipes and party ideas
  • Advocacy efforts
  • Latest research and treatment options
  • Empowering your child
  • Food allergies at school

 

What do you want to learn more about?