Allergy Shmallergy

Simplifying life for families with food allergies.

Allergy-Friendly Bakeries in the Metro DC Area May 31, 2016

Read below for our continually updated list of allergy-friendly bakeries in the DC metro area.

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With all the end-of-school, summer birthday, last sports game, graduation parties to be had, there’s no time to bake your own free-from desserts.  Let’s support these fabulous businesses who are trying to make life a little easier for families living with food allergies.

 

When you’re looking to buy baked goods for someone with food allergies, it’s feels almost impossible to find a safe option.  Here’s a list of some Nut-free, Gluten-free, and/or Vegan (read: Dairy and Egg-free) bakeries in the DC metro area to satisfy your sweet tooth.  (I’m salivating as I research these great places and now dying to go to each and every one!)

 

Cole’s Moveable Feast Picture
http://www.colesmoveablefeast.com/
Led by a former attorney turned home baker, Cole’s Moveable Feast serves the Northern Virginia area.  They offer custom cakes, cupcakes, cookies, seasonal breads, pastries, and pies baked to order without dairy, egg, nuts, gluten and/or any other allergens you specify.  Using custom gluten-free flour lends and egg substitutes, their biggest sellers are cakes and cupcakes made without gluten, nuts, dairy or egg, but they can accommodate nearly any allergen (including soy and corn).   NOTE:  they even have a weekly snack delivery option!
Free from:  Nuts, gluten, dairy, egg; can customize to exclude other allergens.
Phone/online orders only.

 

Baked by Yael
https://bakedbyyael.com/
A tree nut-free and peanut-free bakery in D.C.  Among their many products, they offer gluten-free chocolate cakepops as well as dairy-free gingersnaps and egg-free raspberry bars.  A great stop after a day at the National Zoo.
Free from: Tree nuts, Peanuts.  Some goods: Dairy, Egg, Gluten.

 
Dog Tag Bakery
dogtagbakery.com
A nut-free bakery and cafe with a mission to support veterans.  They serve everything from egg and cheese sandwiches to muffins, croissants, quick breads and desserts.
Located in Georgetown.
Free from: Nuts
 
 
 
Happy Tart BakeryÉclair
happytartbakery.com
We are a 100% gluten free French patisserie!  We do bread, cupcakes, tarts and other wondrous goodies! 
Located in Del Ray, Alexandria.
Free from: Gluten, Dairy, Egg, Soy, Nuts
 
 

Out of the Bubble Bakery
www.obubblebakery.com
Based in VA
We specialize in cakes, cupcakes, and cookies for those with food restrictions.
Phone/online orders only.
Free from: Dairy, Nuts, Eggs, Soy, Dye, Gluten and made without GMOs.  Vegan and organic.

Sweet Serenity Bakery
www.sweetserenitybakery.com
Based in VA
Every ingredient is meticulously checked and manufacturers are contacted for anything questionable.  We also do not use any artificial flavorings, preservatives, hydrogenated oils, or high fructose corn syrup.
Phone/online orders only.
Free from:  Eggs, Peanuts, and Tree Nuts

 
 
 

Cookies/Scooby.jpgThe Lemonade Bakery
A dedicated Egg-free, Peanut-free, and Tree Nut-free bakery.
Delivery of cakes, cupcakes, cookies, scones, and breads to the metro-DC area.
Phone/online orders only. Delivery optional.

 
 
 
Egg-Free, Dairy-Free, and Nut-free bakery  and can also make Gluten-free, Vegan, or Custom Allergy-free cupcakes.
See Allergy Shmallergy’s Happy Birthday post from December 2010.
Phone/online orders only.
 
 
   
  
 
  
 
 
 
 

Hello Cupcake in Dupont and Capital Hill, although not a nut-free facility, offers Gluten-Free and Vegan options.

1361 Connecticut Avenue, NW
Washington, DC 20036
Just south of Dupont Circle, across from the Metro

705 8th Street, SE
Washington, DC 20003
3 blocks south of Eastern Market Metro

 
  
 
 
 
 

Fancy Cakes by Leslie, in Bethesda, offers some Gluten-free selections including cupcakes, cookies, and marzipan.

4939 Elm Street
Bethesda, MD  20814

  
 
 
  
 
 
 
 
 

 Sweetz Bakery, located in a kiosk at the Dulles Town Center mall (near the food court), is a custom bakery that makes Gluten and Dairy-free cakes as well as Vegan flavors.

Dulles Town Center Mall

21100 Dulles Town Center Circle

Sterling, VA 20165

 
 
  
 
   
  
   
 
 
  
 
 

Sticky Fingers

An award-winning Vegan Bakery, also available at many retail locations including select Whole Foods in the mid-Atlantic and DC-metro area.  Everything they make is Dairy and Egg-free, and they also offer a few Nut-free and Gluten-free desserts (but are not a nut and wheat-free facility).

1370 Park Rd NW

Washington, DC  20010

   
  
 
 
 
 
 

 Sweet and Natural

An all-Vegan restaurant, also offers a selection of Vegan desserts – some of which are also available in local health food stores.

4009 34th St
Mt Rainier, MD 20712

 
 
  
 
 

Cake Love

Offers Vegan and Gluten-Free products.

Locations throughout the metro DC area including:

DC; Arlington, Tysons Corner, & Fairfax, VA;

Silver Spring, National Harbor, MD

  
 
 
 
  
 
  
 

Dama Bakery

Serves Ethiopian and French pastries in Vegan and Gluten-free varieties.

1505 Columbia Pike
Arlington, VA

  
 
 
 
  
 
 

 

Whole Foods sells “Safe For School” Nut-free cookies in their bakery section.

  
 
  
 
 
 
  

The Westbard Giant in Bethesda sells Nut-free cupcakes. According to one shopper, you can usually find them in the freezer located in the bakery (not the regular freezer section), but they are sometimes displayed in the bakery section. They carry a label stating that they were made in a nut free facility.  Convenient!

  
 
 
 
 
  
 
 
 

 For even more Vegan bakeries located in and around DC, check out the list at VegDC.com and Urbanspoon.com.

 

Mellow Mushroom: A Disappointing Case of Doing Everything Right (With a Tasty Ending) August 20, 2015

Oh, Mellow Mushroom.  Had I appreciated just how amazing you were and how difficult it would be to get to you afterwards, I would have eaten your pizza every day during college and not simply most days.

On a recent trip to Charlotteville, we decided to introduce the kids to the deliciousness that is Mellow Mushroom.  Although pizza is typically an easy food to negotiate with peanut, tree nut, and sesame seed allergies, we still ask our standard questions – just in case:

  • Is there any sesame seed flour in the pizza dough?
  • Is there anything unusual in the sauce (like pine nuts, etc) that we should be aware of?
  • What kind of oil do you use in the fryer to cook chicken wings?

I was impressed that our young waitress was completely focused on our questions, taking notes, and didn’t assume she had the answers.  She had clearly discussed our concerns with the cooks and managers by the time she returned to the table, ready to take our order.  Everything we mentioned had been cleared and deemed safe for my son, except they had one concern:  the marinara sauce listed “an oil blend” and they couldn’t track down which specific oils were in it.  (Good catch!) And, they were worried about serving it to my son without being one hundred percent sure.

This excellent attention to detail, while VERY MUCH APPRECIATED, derailed us totally.  Everyone in our party of nine had ordered except my son.  And, there was nothing else on the menu that constituted a meal that didn’t involve marinara sauce. He was hugely disappointed (also hungry and tired) and I was rapidly researching everything I could find to get a more definitive answer while we were still there.  I was thrilled to see that Mellow Mushroom has an online allergen menu that covered everything but the marinara sauce in question.  Fabulous! but grrrr….

In the meantime, we cobbled together a meal of yummy pizza dough pretzels, apple slices, and promised him a second dinner wherever he chose.

My son was frustrated, my husband was mad, our dinner guests were upset.  But me?  I was quite pleased with how Mellow Mushroom handled our allergy questions.  Disappointed in the answer – or lack thereof – and concerned about my son’s feelings, but pleased.  They took it seriously.  They understood the implications of a mistake or a (pardon the UVA-related pun) cavalier attitude.  Mellow Mushroom’s online menu is easy to navigate – my only wish is that it included sesame seeds as is required in Canada and the EU, thus eliminating this quandary in the first place.

That Monday morning, I called Home Grown Industries which owns Mellow Mushroom and inquired about their marinara sauce.  For the record, it does NOT contain sesame seed or any peanut/tree nut oils and would have been safe.  My kids jumped up and down upon learning that the sauce is safe AND that there are not one but TWO Mellow Mushrooms within a few miles of us at home.  We’re already planning our next meal!

Mellow Mushroom

 

Seeking All Allergy-Friendly Bakeries July 9, 2015

Baked goods that are dairy, egg, wheat or nut-free are hard to come by.  They’re even harder to come by should you want or need something custom, like a birthday cake.

That’s where our Allergy-Friendly Bakeries List comes in handy!

Do you know of a great allergy-friendly bakery?  Send us the info!

We’re compiling a list of allergy-friendly bakeries across the US, Canada, and beyond.  **Please be sure to do your own research before ordering to ensure the products are safe for you as individual’s allergies and requirements differ.**

Feel free to comment below with your information or send the details to me at erin@allergystrong.com.

Also:  Live in or near Washington?  Check out the post Allergy-Friendly Bakeries in the DC Metro Area.

 

Play Ball! How to Root for Your Home Team With a Peanut Allergy June 12, 2015

baseball-glove.jpg

Click on over to Content Checked to see my latest article about attending baseball games with food allergies.  There, I address the fears and realities of ballparks and peanut allergies specifically.
When my son was younger, we were shocked at how few options there were at stadium concession stands and how little people there knew about what they were serving.  When asked a question, they didn’t even know how to GET more information.  On more than one occasion, a leftover box of raisins bought us a little more time before mealtime meltdowns would begin.

But these days, stadiums are doing a lot better on behalf of their food allergic and celiac customers.  At our beloved Washington Nationals’ stadium (Go Nats!), there’s a whole concession stand dedicated to gluten-free eating (section 114 and it includes beer!).  Furthermore, stadiums are playing host to well-known restaurants and chains – making it much easier to ask questions or do a little research ahead of time.  The Nats have a Shake Shack, a chain whose allergen menu not only labels for the most common food allergens, but sesame seeds, sulfites and cross-contaminated products as well (see Shake Shack’s menu).  This makes it so much easier to eat safely and confidently at the ballpark.  What a difference from a few years ago!

If you are allergic to peanuts, take the precautions mentioned in my ContentChecked post to guarantee a home run experience.  If you have other food allergies, a little research before you get to the ballpark can go a LONG way in enjoying the big game.  But in either event, get out and root, root, root for the home team!

 

Visiting DC? Here’s a Food Allergy-Friendly Game Plan March 4, 2015

Despite all this snow and ice, delays and cancellations, Spring Break is really just around the corner.  And, for many people, the spring and summer seasons offer a chance to visit our nation’s capital.  There’s so much to do in Washington DC, it’s almost mind-boggling.  I’m pretty sure I could keep a visitor busy for a solid 6 months here.  So, consider the below an outline and fill in with extras that pique your interests.  And, please let me know about some of your own allergy-friendly finds via Twitter or Facebook using @shmallergy or #shmallergyDC!

Day 1:  The Mall – Part 1

See:  What ISN’T there to see on the National Mall?!  Start at the Washington Monument (and definitely go to the top, it’s amazing – even the ride back down is memorable) and wind your way to the Lincoln Memorial, passing the WWII, Roosevelt, MLK Jr., Korean War and Vietnam War memorials.

Eat:  I’d recommend packing a lunch and having a picnic right on the mall.  There are some beautiful shaded lawns, benches beside the reflecting pools and vistas along the Potomac River.  There’s a Whole Foods in nearby Foggy Bottom (2201 I St NW) that will help you accumulate your dairy-free, gluten-free and other food allergy friendly snacks.  And, Foggy Bottom also hosts a SweetGreen (vegan, dairy and egg-free dishes), dc dosa (gluten-free options), as well as Roti (some gluten-free choices), Chipotle and Subway (where you can find their allergen menus online here).

Day 2:  National Zoo

Eat: Start the day with a hearty breakfast at Open City (2331 Calvert St. NW) where you can enjoy some straightforward favorites like poached eggs and ham alongside mouthwatering brioche french toast.  They serve tofu and fresh fruit here as well if you’re avoiding eggs, dairy, or wheat for example.

See:  Make your way up Connecticut Avenue to the unmissable National Zoo.  Wind downhill while at the zoo via the Asian Trail, passing by our beloved pandas and impressive elephant habitat.  And, take a rest in sight of the famous O-line, an overhead ropes course that the orangutans freely travel from one building to another.

Eat Lunch: Take a short taxi ride to the kid-friendly and ever-delicious 2 Amys Neapolitan Pizzeria.  They don’t take reservations so you don’t need to worry about rushing through the zoo to get there.  Just sit back, and try not to drool over the amazing crust.

Then, See:  Take the opportunity to walk off lunch by strolling a couple of blocks across the street to The National Cathedral.  Between the stunning grounds and gardens, serene setting and unusual gargoyles – there’s something for everyone here.  Bonus points if you can find the Dark Vader gargoyle.

Map of Smithsonian museums on and near the National Mall

Day 3:  Back to the Mall – Part 2

See:  Did I mention that the National Mall hosts EVERYTHING!?!  Get there early and snag a ticket to the US Bureau of Engraving and Printing to see money being printed.  Then, meander over to any of the MANY amazing Smithsonian museums.

Eat:  Walk over to Old Ebbitt Grill.  This restaurant was a favorite of several presidents including Teddy Roosevelt (*read its full history – it’s like eating in a Washington historic landmark). Bonus, Old Ebbitt Grill is part of the Clyde’s Restaurant Group which takes food allergies very seriously.  I’ve found their serving staff to be knowledgeable in regards to food allergies and willing to thoroughly find solutions to allergy questions and substitutions.

Then, See:  A very short walk from Old Ebbitt Grill is The White House.  Regardless of politics, you just have to see it.

Day 4: Capitol Hill

See:  In addition to touring the Capitol building (and trying not to sing “I’m Just a Bill” from Schoolhouse Rock aloud), be sure to stop by the Library of Congress.  Thomas Jefferson’s personal library is on display there and the LOC’s exhibitions are fascinating.

Eat:  Tortilla Coast is probably one of my favorite restaurants in DC.  It’s great for families, relaxed and a favorite of Hill staffers which is how you know it’s good!

Then, see:  Head to Penn Quarter where you’ll find the National Portrait Gallery and catch sight of portraits of all kinds of history-making Americans.  Or, cross the street and check out the Spy Museum!  Being in Penn Quarter sets you up perfectly for a night out.   Catch a Washington Wizards or Georgetown Hoya’s basketball game, a Capitals hockey game, or concert at the Verizon Center.  Or, hop a cab to the National’s Stadium.

Eat Again:  If you’re in the mood for a burger, you’re in luck:  Clyde’s has a fabulous one along with its many other offering and (as mentioned above) is very food allergy savvy; and Shake Shack is an easy go-to with a well-informed online menu to browse before you go.

Day 5:  Georgetown and Arlington

See:  Today is a day to stroll.  Georgetown is full of history from its cobblestone streets to its beautiful university.  But some of the fun in Georgetown is shopping, checking out the canals, and strolling by the Potomac’s waterfront.

Eat: If you find yourself at Georgetown University, you have to eat at The Tombs.  It’s an institution and, again, part of the food allergy aware Clyde’s Group of restaurants.  It purportedly inspired the setting for the 1980s classic “St. Elmo’s Fire” and is a great place to catch a game on TV.

Then, See:  Hop across the river to visit Arlington National Cemetery before plopping back on the bed in your hotel room and realizing you’ll have to plan a second trip to see all the DC has to offer!

 

Farmers’ Markets Might Just Be Fabulous January 26, 2015

Today, my daughter and I took a little field trip to Union Market in Northeast DC to have lunch with my brother from out of town.  Leave it to him to already be tuned into the cool DC-find that is Union Market.

2015/01/img_7584.jpg

I pulled into a ghost town of a closed wholesale food district and thought I must be lost.  But as I have a fascination with industrial areas of cities (don’t even ASK where that comes from!), I was fascinated, not flummoxed.  Making one last turn, I stumbled upon the spot.  A bright, industrial warehouse housing what is basically an upscale, indoor farmers market and series of food stalls.  I’m glad I had only brought my try-anything toddler.  I’ve long been a little leery of farmer’s markets, food trucks and small stalls because of their limited offerings and my belief that the limits of their kitchens might make for a potentially dangerous cross-contamination situation.  With my oldest son allergic to peanuts, tree nuts and sesame seeds and my middle guy going through a picky eater phase, this type of establishment can be a disaster.

But, boy was I surprised today!!  Look at some of the great things I found today:

Here was a bakery that posted the ingredients of all of their breads (and there were MANY – all delicious looking).  Notice what they don’t list:  dairy, eggs, sesame seeds, and peanuts**?

[**I did ask at the stall and the breads were made in the same facility as tree nuts.]

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While not everything fit the allergy-free mold here, they did have several dairy-free options:

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Vegan means egg and dairy-free!

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Let us not forget all the fresh fish, meat, fruit and vegetables on hand to prepare something safe and delicious at home:

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I can’t wait to bring my food allergic son here (below)!  I checked with the staff and their biscuits are peanut, tree nut and sesame seed-free!  Breakfast sandwiches on biscuits.  I’m still stuffed but my mouth is watering!  Mmmm…

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And, my younger son will LOVE the bagels they import (below) from New York.  There’s nothing like a NY bagel!

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Whether it’s Union Market, Eastern Market, or a farmer’s market near you, get out and explore.  These small businesses were extremely responsive to our allergy concerns and, no matter whether the food was safe or not, I LOVE supporting them!

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Union Market, Washington DC

 

McKeever’s Pub July 16, 2013

I can’t believe I just discovered a gem in my own backyard!  We have a local pub here in McLean that impressed me.

 

McKeever’s is a little place with a great, big response to food allergic patrons.  When my son was ready to order his burger and fries, we asked our usual litany of food allergy questions:

 Can you check the bun’s ingredients for sesame seeds?;  What kind of oil do you use for french fries?;  Is there any concern of cross-contamination in the frier?;  etc…
 

The waitress waved over the manager and both ladies informed us that not only was everything assuredly safe, but that the restaurant’s owner shared similar food allergies.  At that, my sons perked up!  The owner uses dairy-free butter (begin hallelujah chorus) and fries their food in safe vegetable oil.  In fact, after a customer began frequenting their restaurant with different food allergies, they began keeping a book listing all the ingredients in all their food, including those from each of their suppliers (Cue the choir of angels!).

 

McKeever’s staff is not only knowledgable and serious about food allergies, but they respond with a smile.  If you go, you’ll likely see us there!