Allergy Shmallergy

Simplifying life for families with food allergies.

Prep Your Meds for School: Refill Options July 28, 2017

Time to get your emergency medications ready for school.  Don’t worry:  there’s still lots of summer fun to be had!  But to maximize summer fun over back-to-school frenzy, there are a few things you can do.

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  1. Check the Date:  Check the expiration dates on your epinephrine auto-injectors.  If they are due to expire between now and December, it may be a good time to consider refilling your prescription.
  2. Know Your Options:
    • There are several choices of epinephrine auto-injectors these days and they all efficiently deliver the same life-saving drug (epinephrine) in different ways.  I’ll outline those different auto-injectors below.
    • Talk to your doctor and consider your lifestyle when choosing your auto-injector.
    • Be sure you, your school nurse, caretaker, and child are all familiar with how to operate the auto-injector(s) you choose to stock at home, school and elsewhere.
  3. Update Your Emergency Action Plan:  Your doctor may have provided you with one or you can take Allergy Shmallergy’s Emergency Action Plan to your doctor on your next appointment.  Make a copy for home, your car, on-the-go, and school.
  4. Ask Directly:  You may need to ask your doctor specifically for the auto-injector you wish to use.  Some doctors prescribe only one without discussion, but are certainly willing to write a prescription for the auto-injector that works best for you.

 

What ARE the options for epinephrine auto-injector:

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Auvi-Q:

Yes, it’s back on the market and better than ever.  Auvi-Q delivers epinephrine via a compact package that speaks to you.  You heard that right: it talks you through an injection, even counting down the length of time you are supposed to hold the device in place.  Plus, the needle automatically retracts, reducing the possibility of post-injection injury.  Each Auvi-Q is about the size of a deck of playing cards, easy to carry for everyone (especially teens, young adults and fathers – who can fit them in their pockets).

 

*Auvi-Q automatically ships and delivers their auto-injectors directly to you.  Initiate this process with your doctor.  To read more about their direct delivery service as well as their cost-coverage programs, refer to the Affordability program page.

 

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Adrenaclick:

Adrenaclick has a slimmer profile than the well-know EpiPen, but is about the same length. Adrenaclick is a no frills epinephrine auto-injector, often used as a generic for EpiPen.  In fact, responding to the rising costs of brand name epinephrine auto-injectors, CVS pharmacies (among others) replaced its stock of auto-injectors with Adrenaclick. In their words, “Patients can now purchase the authorized generic for Adrenaclick®… This authorized generic is a Food and Drug Administration (FDA)-approved device with the same active ingredient as other epinephrine auto-injector devices.”

 

*IMPORTANT, Adrenaclick operates differently than EpiPens and they DO NOT come with a trainer.  If you choose to use this useful auto-injector, be sure to also place an order for an Andrenaclick trainer.  And, do your research for best pricing locally.

 

EpiPen:

EpiPens are the most widely used and most familiar of the epinephrine auto-injectors.  In fact, its familiarity is what keeps many customers coming back.  School nurses and even non-allergic individuals may be more accustomed to its look and how to use it.  In addition, EpiPens are substantial – making them easy to find in a backpack or purse.  In 2016 Mylan, the manufacturers of EpiPen, released a generic of its own product in response to public pressure over its pricing.  Both products contain the same medication and use the same or similar injector mechanisms.  EpiPen’s price has not been reduced in any way and is the most expensive auto-injector on the market.  The generic version is less expensive, but still a price worth considering for many.

*Mylan does offer coupons which can be found on their website.

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Halloween Snacks: Safe and Perfect for the Classroom or Party October 27, 2016

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I had so much fun prepping for our Day of the Dead themed Halloween party!  Not only was it fun to lay out the decorations and style the table, but I loved coming up with fun and festive food to serve.

 

I planned carefully to create snacks that reflect the season and are fun – food that fits right in the spirit of Halloween!  The Halloween table – like all dining tables – is meant for everyone to be included – for me, fun, festive and inclusive food is especially important because my oldest son’s food allergies sometimes leave him without a candy option as he trick-or-treats.  As such, I needed to serve things that are food allergy-friendly.  And themed, safe food can be hard to come by.

 

First, I put our pumpkin innards (“pumpkin guts”) to good use.  We scooped and separated out the seeds. In a bowl filled with water, we strained out the rest of the pumpkin core and dried the seeds in a kitchen towel.

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Above, you’ll see two versions of pumpkin seeds – both are nearly everything-free.

 

 

The Classic:img_5770

Pumpkin seeds (approximately 1 1/2 to 2 cups)
2 Tablespoons dairy-free butter, melted
pinch of sea salt

Preheat oven to 300 F degrees.

 

With your pumpkin seeds already in a bowl, pour the melted butter substitute over the seeds and stir to combine.

Arrange the seed mixture on a baking sheet in a single layer.  Roast the seeds slowly, stirring occasionally.  At 25 minutes, add salt.  Roast for another 15-20 minutes, bringing the total roasting time to approximately 40-45 minutes.

 

 

Salty Sweet Pumpkin Seeds:img_5775

 

1 1/2 – 2 cups pumpkin seeds
2 Tablespoons dairy-free butter
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt

 

Preheat oven to 300 degrees F.

 

Combine sugar, cinnamon, and salt in a bowl and set aside.

With your pumpkin seeds already in a bowl, pour the melted butter substitute over the seeds and stir to combine.

Arrange the seed mixture on a baking sheet in a single layer.  Roast the seeds slowly, stirring occasionally.  At 15 minutes, add sugar mixture and stir.  Roast for another 20-30 minutes, bringing the total roasting time to approximately 40-45 minutes.

 

 

Next, I threw together some easy, no-brainer jello.  Good ol’ fashioned jello.  But check these out…

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…using the Skull and Crossbones mold, I made fun shapes that my kids gobbled down.  Tip:  spray the inside of the mold with cooking spray before pouring in the jello.  Use a little less liquid than recommended to keep the jello firm.  My larger sized box called for 2 cups of water – I used 1 1/2 cups instead.

 

And, finally, my favorite snack of all….  Stay tuned!  It’s worth the wait!