Allergy Shmallergy

Simplifying life for families with food allergies.

Your Must-Read Allergy and Asthma Resource April 26, 2018

Screenshot 2018-04-26 10.22.49

Check out The Allergy & Asthma Network’s fantastic and informative publication Allergy & Asthma Today.  You can find it in your doctor’s office or online.  Not only does it contain information about food allergies, but it also covers asthma and other allergies as well.  I learn something new in every issue.

 

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The latest issue features two of my articles.  The first covers lupin allergies. (Have you heard of them?  You’ll want to learn more…).  And, the second article covers the backlash Sony Pictures faces following their decision to include an allergic reaction in the children’s movie “Peter Rabbit.”

 

Be sure to check these articles and all the others out today!

 

 

Nut or Not? Food Allergy Facts and Myths January 2, 2018

When you get a food allergy diagnosis, there is so much to learn… including what foods ARE and ARE NOT safe to eat. Let’s clear up some of the confusion surrounding different allergens and which food groups they belong in.  As always, speak with your allergist before adding any new food into your diet.

 

coconut-2592257_1920 StockSnap

COCONUT:  Coconuts are actually a member of the palm fruit family.  And, although they have “nut” in the name, they are not officially a nut.  That said, the FDA classifies them as a nut so you will see “TREE NUTS” listed on many U.S. product labels when coconut is an ingredient.

Verdict: While some people are allergic to coconut, most patients with a tree nut allergy can safely eat it.  Speak with your doctor before trying.

 

spices-2902439_1920 Mareefe

NUTMEG:  Nutmeg is a spice that comes from seeds, not nuts.  Again, although “nut” is in the name, it’s technically NOT a tree nut.

Verdict:  According to the American Academy of Allergy, Asthma and Immunology (AAAAI), it can safely be consumed by those with tree nut allergies.

 

ravioli-1949698_1920 Einladung_zum_Essen

PINE NUTS:  You may have heard the rumor that pine nuts are actually seeds.  And, that’s true.  BUT, there is some evidence of cross-reaction between pine nuts and peanut and almond allergies.  Doctors and researchers cannot isolate whether reactions to pine nuts are due to cross-reaction or to a separate pine nut allergy.  The FDA labels it as a tree nut.

Verdict:  Those allergic to tree nuts should AVOID eating pine nuts.

 

water chestnut3378853772_c14a8b65c8_o graibeard

WATER CHESTNUTS:  Another case of mislabeling.  Water Chestnuts are an aquatic vegetable.  They are named for their shape that resembles a chestnut.  Like any food, occasionally people find themselves allergic to water chestnuts.  But they are not tree nuts.

Verdict:  Those with tree nut allergies do NOT need to avoid water chestnuts.

 

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SHEA NUT:  Shea nut butter and shea nut oil can be found in many skin and beauty products.  Both shea nut butter and shea nut oil are derived from the seed of the shea tree’s fruit.  The shea nut is a distant relative of the Brazil nut and, as such, FDA considers shea nut a tree nut and will label it as such on ingredient lists.  Per Dr. Sicherer (via Allergic Living, read more here), studies have shown that only trace amounts of protein reside in shea nut butter or oil and no reports of topical immediate reaction or ingestion have been reported.

Verdict: Although allergy to shea nut appears to be unlikely because shea nut butter and oil lacks protein, please discuss with your allergist to get individualized guidance.

 

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ARGAN OIL:  Argan oil comes from the nut of a tree commonly found in the Moroccan desert.  Because the oil is cold-pressed, it is likely to contain protein. Argan oil is becoming an increasingly common ingredient in hair products such as styling oil, shampoo, conditioner as well as other beauty products.  You should check out how they’re made; it’s surprising!

Verdict:  If you’re allergic to tree nuts, it’s probably best to avoid Argan oil until you discuss with your allergist.

 

butternut-74196_640 lebelsmittlefotos

BUTTERNUT SQUASH:  Again, it’s a misnomer:  there is “nut” in the name, but not in the product.  As you guessed, butternut squash is a vegetable.

Verdict:  Butternut squash is not only safe for those with tree nuts to consume, it’s also delicious!

 

THE BOTTOM LINE:  Most of the above products are safe for those with food allergies (woohoo!), but you should always discuss your particular allergies with your doctor before adding any food you are unsure of to your diet.

 

For your reference, here is the US Food and Drug Administration’s list of Tree Nuts:

  • Almond
  • Beech Nut
  • Brazil Nut
  • Butternut
  • Cashew
  • Chestnut
  • Chinquapin
  • Coconut
  • Filbert/Hazelnut
  • Ginko Nut
  • Hickory Nut
  • Lichee Nut
  • Macadamia Nut/Bush Nut
  • Pecan
  • Pine Nut/Pinon Nut
  • Pili Nut
  • Pistachio
  • Sheanut
  • Walnut/Heartnut/Butternut

Tree Nut or Not_

 

Deck the Halls: Allergy-Friendly Gingerbread House Round-Up December 4, 2017

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No one should miss out on holiday traditions.  But families with food allergies are hesitant to participate in activities that revolve around food, particularly baked goods.  Baked goods are often cross-contaminated with nuts and typically contain dairy and eggs – three of the top eight allergens responsible for 90% of allergic reactions.

 

Now with the options below, there’s no reason to sit out the holidays!  Check out these allergy-friendly gingerbread house ideas.  Everyone can gather together and decorate a gingerbread dream home safely!

 

BUY IT:

A&J Bakery’s Allergen Friendly Gingerbread House

If you’re lucky enough to live in Rhode Island, you might want to pop into A&J Bakery to grab their Allergen Friendly Gingerbread House Kit.  Otherwise, you’ll want to place an order now!  In addition to being vegan, these gingerbread houses are free from peanuts, tree nuts, sesame, gluten, wheat, soy and dairy.  The kit comes with the house (assembly required), five different types of allergen-friendly candy to decorate it with as well as some non-edible decorations.

 

Manischewitz Chanukah House

Finally, a Chanukah-themed house!  Manischewitz’s Chanukah House is made with vanilla cookie (a preferred flavor in my house).  Plus, it is nut-free, dairy-free and egg-free!  We have used this kit and it couldn’t be easier to put together and the walls are very sturdy – it surely could survive a candy hurricane (or a not-so-gentle little sister)!

 

MAKE IT!

Did you know that LEGO has a Gingerbread House!  It’s made of Legos, so it’s guaranteed to be allergen-free!

 

Melissa and Doug Mess-Free Glitter Christmas Tree and Gingerbread House

Baby, it’s cold outside!  Make today a craft day indoors with this foam decorating kit.  Kids can decorate it anyway they like without allergens OR mess!  A win-win for parents and kids alike!

 

If you’re determined to make the edible kind, you can use these easy-to-work-with Silicone Molds to create consistent and detailed gingerbread house parts.  [See below for gluten-free recipe!]

 

Sweet Ali’s Gluten-Free Bakery in Illinois has a great recipe posted along with How-To instructions for assembling a gluten-free gingerbread house.  Check it out!

 

DON’T FORGET!

 

There are all kinds of ways to make gingerbread houses using milk cartons, like we did in elementary school.  You can use icing to stick safe graham crackers to the sides of a small size carton of milk (8 or 16 oz size).  (Remember to wash the carton thoroughly before using if you are allergic to dairy.)  You could line the carton with candy canes or pretzel rods to make a delicious log cabin.  OR, you can line the carton in craft paper and decorate it with stickers, buttons, pipe cleaners, etc using glue!

A NOTE ABOUT ROYAL ICING and RECIPE:

 

Royal Icing (the kind used to stick candy to gingerbread houses) often contains egg.  But making royal icing is fairly easy and fun to do with kids.  Try this recipe:

2 cup *sifted* powdered sugar

4-5 tablespoons water

Combine sugar and 4 tbsp of water until smooth.  Continue adding small amounts of water until glossy and thick.

As I understand it, powdered sugar and water icings don’t do well in pastry bags (for piping).  We usually use a knife to carefully line the edges of the house parts and paint them directly on to the candy before sticking them on to our houses.

 

(Thank you in advance! A portion of the proceeds of affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

 

Allergy-Friendly Bakeries in the Metro DC Area May 31, 2016

Read below for our continually updated list of allergy-friendly bakeries in the DC metro area.

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With all the end-of-school, summer birthday, last sports game, graduation parties to be had, there’s no time to bake your own free-from desserts.  Let’s support these fabulous businesses who are trying to make life a little easier for families living with food allergies.

 

When you’re looking to buy baked goods for someone with food allergies, it’s feels almost impossible to find a safe option.  Here’s a list of some Nut-free, Gluten-free, and/or Vegan (read: Dairy and Egg-free) bakeries in the DC metro area to satisfy your sweet tooth.  (I’m salivating as I research these great places and now dying to go to each and every one!)

 

Cole’s Moveable Feast Picture
http://www.colesmoveablefeast.com/
Led by a former attorney turned home baker, Cole’s Moveable Feast serves the Northern Virginia area.  They offer custom cakes, cupcakes, cookies, seasonal breads, pastries, and pies baked to order without dairy, egg, nuts, gluten and/or any other allergens you specify.  Using custom gluten-free flour lends and egg substitutes, their biggest sellers are cakes and cupcakes made without gluten, nuts, dairy or egg, but they can accommodate nearly any allergen (including soy and corn).   NOTE:  they even have a weekly snack delivery option!
Free from:  Nuts, gluten, dairy, egg; can customize to exclude other allergens.
Phone/online orders only.

 

Baked by Yael
https://bakedbyyael.com/
A tree nut-free and peanut-free bakery in D.C.  Among their many products, they offer gluten-free chocolate cakepops as well as dairy-free gingersnaps and egg-free raspberry bars.  A great stop after a day at the National Zoo.
Free from: Tree nuts, Peanuts.  Some goods: Dairy, Egg, Gluten.

 
Dog Tag Bakery
dogtagbakery.com
A nut-free bakery and cafe with a mission to support veterans.  They serve everything from egg and cheese sandwiches to muffins, croissants, quick breads and desserts.
Located in Georgetown.
Free from: Nuts
 
 
 
Happy Tart BakeryÉclair
happytartbakery.com
We are a 100% gluten free French patisserie!  We do bread, cupcakes, tarts and other wondrous goodies! 
Located in Del Ray, Alexandria.
Free from: Gluten, Dairy, Egg, Soy, Nuts
 
 

Out of the Bubble Bakery
www.obubblebakery.com
Based in VA
We specialize in cakes, cupcakes, and cookies for those with food restrictions.
Phone/online orders only.
Free from: Dairy, Nuts, Eggs, Soy, Dye, Gluten and made without GMOs.  Vegan and organic.

Sweet Serenity Bakery
www.sweetserenitybakery.com
Based in VA
Every ingredient is meticulously checked and manufacturers are contacted for anything questionable.  We also do not use any artificial flavorings, preservatives, hydrogenated oils, or high fructose corn syrup.
Phone/online orders only.
Free from:  Eggs, Peanuts, and Tree Nuts

 
 
 

Cookies/Scooby.jpgThe Lemonade Bakery
A dedicated Egg-free, Peanut-free, and Tree Nut-free bakery.
Delivery of cakes, cupcakes, cookies, scones, and breads to the metro-DC area.
Phone/online orders only. Delivery optional.

 
 
 
Egg-Free, Dairy-Free, and Nut-free bakery  and can also make Gluten-free, Vegan, or Custom Allergy-free cupcakes.
See Allergy Shmallergy’s Happy Birthday post from December 2010.
Phone/online orders only.
 
 
   
  
 
  
 
 
 
 

Hello Cupcake in Dupont and Capital Hill, although not a nut-free facility, offers Gluten-Free and Vegan options.

1361 Connecticut Avenue, NW
Washington, DC 20036
Just south of Dupont Circle, across from the Metro

705 8th Street, SE
Washington, DC 20003
3 blocks south of Eastern Market Metro

 
  
 
 
 
 

Fancy Cakes by Leslie, in Bethesda, offers some Gluten-free selections including cupcakes, cookies, and marzipan.

4939 Elm Street
Bethesda, MD  20814

  
 
 
  
 
 
 
 
 

 Sweetz Bakery, located in a kiosk at the Dulles Town Center mall (near the food court), is a custom bakery that makes Gluten and Dairy-free cakes as well as Vegan flavors.

Dulles Town Center Mall

21100 Dulles Town Center Circle

Sterling, VA 20165

 
 
  
 
   
  
   
 
 
  
 
 

Sticky Fingers

An award-winning Vegan Bakery, also available at many retail locations including select Whole Foods in the mid-Atlantic and DC-metro area.  Everything they make is Dairy and Egg-free, and they also offer a few Nut-free and Gluten-free desserts (but are not a nut and wheat-free facility).

1370 Park Rd NW

Washington, DC  20010

   
  
 
 
 
 
 

 Sweet and Natural

An all-Vegan restaurant, also offers a selection of Vegan desserts – some of which are also available in local health food stores.

4009 34th St
Mt Rainier, MD 20712

 
 
  
 
 

Cake Love

Offers Vegan and Gluten-Free products.

Locations throughout the metro DC area including:

DC; Arlington, Tysons Corner, & Fairfax, VA;

Silver Spring, National Harbor, MD

  
 
 
 
  
 
  
 

Dama Bakery

Serves Ethiopian and French pastries in Vegan and Gluten-free varieties.

1505 Columbia Pike
Arlington, VA

  
 
 
 
  
 
 

 

Whole Foods sells “Safe For School” Nut-free cookies in their bakery section.

  
 
  
 
 
 
  

The Westbard Giant in Bethesda sells Nut-free cupcakes. According to one shopper, you can usually find them in the freezer located in the bakery (not the regular freezer section), but they are sometimes displayed in the bakery section. They carry a label stating that they were made in a nut free facility.  Convenient!

  
 
 
 
 
  
 
 
 

 For even more Vegan bakeries located in and around DC, check out the list at VegDC.com and Urbanspoon.com.

 

Milk Alternatives -Best of the Best January 8, 2016

Getting the proper amount of calcium is a tough job for those with a dairy allergy.  There are many ways to incorporate dairy into your diet (see How to Get Enough Calcium When You’re Dairy-Free), but a nutritionist recently told me that the best way to get calcium is to drink it.  And, sometimes you just want something cold and delicious to pour on cereal.

I recently stumbled upon an article from Real Simple (April 2015) where their food contributors reviewed a variety of milk alternatives to come up with the best tasting among them.

Here’s the original link to the article:  The Best Milk Alternatives.  And, below are they’re declared winners.

Best Original Soy:  Silk Soymilk Original

Best Vanilla Soy:  Silk Soymilk Vanilla

Best Unsweetened Soy:  365 Everyday Value Organic Soymilk Unsweetened

Best Vanilla Almond: 365 Everyday Value Organic Almondmilk Vanilla

Best Unsweetened Almond: Almond Breeze Almondmilk Unsweetened Original

Best Rice: Pacific Foods Rice Non-Dairy Beverage Original

Best Oat:  Pacific Foods Organic Oat Non-Dairy Beverage Original

 

Now I can’t speak about the almondmilks since my son has a tree nut allergy.  I can, however, vouch for both the Silk soymilks and the Pacific rice milk.  He enjoyed them both.  But if he were to put in a vote for best milk alternative, he’d put two thumbs (and maybe a foot) up for Silk Very Vanilla Soymilk.  Tastes great and works fabulously well as an ingredient in baked good.

We’ve also tried Costco’s Kirkland Signature Organic Soymilk Vanilla which came in as his close 2nd favorite.

 

What kinds of milk alternatives do you use?  Any input on creamers, cream cheese, sour cream?  Bring ’em on!  The more votes the better!

 

Seeking All Allergy-Friendly Bakeries July 9, 2015

Baked goods that are dairy, egg, wheat or nut-free are hard to come by.  They’re even harder to come by should you want or need something custom, like a birthday cake.

That’s where our Allergy-Friendly Bakeries List comes in handy!

Do you know of a great allergy-friendly bakery?  Send us the info!

We’re compiling a list of allergy-friendly bakeries across the US, Canada, and beyond.  **Please be sure to do your own research before ordering to ensure the products are safe for you as individual’s allergies and requirements differ.**

Feel free to comment below with your information or send the details to me at erin@allergystrong.com.

Also:  Live in or near Washington?  Check out the post Allergy-Friendly Bakeries in the DC Metro Area.

 

Nut, Egg and Dairy-Free Chocolate Chip Banana Bread July 8, 2015

I wonder if every family is the same…  One week my kids can’t eat enough bananas.  The next week, they’re not at all interested.  So we cycle between having an empty fruit bowl and having overripe bananas.

This used to frustrate me.  Then I looked at the sunny side of having too many bananas: Chocolate Chip Banana Bread!  This bread is delicious.  I mean mouthwatering delicious…  I recommend heating it up in the toaster oven or microwave briefly and eating plain (with lots of napkins to let those melty chocolate chips know who’s boss) or with butter.  I might have to make some now…

I omitted the nuts often called for in banana bread recipes and adapted this particular one to be egg and dairy-free.  I already can’t wait for breakfast!

Almost Everything-Free Chocolate Chip Banana Bread

2/3 cup sugar

1/3 cup dairy-free butter or shortening

1 cup whole wheat flour + 1 cup white flour (you can use all white or all wheat as well)

2 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

1 cup mashed ripe bananas (about 3-4 bananas)

1/2-3/4 cups dairy-free, nut-free chocolate chips

Combine flour, baking powder, baking soda, and salt in a small bowl.  In a large bowl, cream together sugar and butter (or shortening) for approximately 5 minutes (note: mixture does not get smooth).  Add dry mixture little by little to creamed butter and sugar, alternating with mashed bananas and beating after each addition.  Stir in approximately safe chocolate chips with a spoon.  The batter will be fairly thick.

Grease 9″ x 5″ x 3″ loaf pan.  Spoon batter into pan and bake at 350F for approximately 40 minutes or until toothpick can be inserted/removed cleanly from thickest point in bread.

Cool in pan for 10 minutes before removing to wire rack.

Mashed bananas (does anyone else hear The Wiggles song when you read that?!). Looks gooey now, but this is flavor gold!

The dry ingredients.

Can you smell it? To ensure you have a moist – but not undercooked – bread, check it with a toothpick. Cool in pan for 10 minutes before moving to wire rack.

When’s breakfast? Maybe we serve this for dinner…

I had to snap this quickly. That butter was melting fast against the warm chocolate chip bread. And, the sweet banana smell was intoxicating!