Allergy Shmallergy

Simplifying life for families with food allergies.

6 Tips for Traveling with Food Allergies March 7, 2017

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Spring break is on the horizon!  Can you smell the fresh air already?  Are you mentally packing your bags? (I am!)

 

Here are a few tips when traveling with food allergies:

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  1.  Call your airline and inquire about their food allergy policy in advance.  Ask specifically about early boarding and in-flight announcements.
  2. Most airlines will allow passengers to board the plane early in order to wipe down surfaces (this includes seat backs, seat belts, tray tables and knobs, armrests). Be sure to bring enough baby wipes or antibacterial wipes (such as Wet Ones) to cover all the legs of your travel.  Again, ask about pre-boarding at the gate.
  3. Carry your epinephrine auto-injectors and antihistamines ON BOARD.  Do not pack these away in your luggage.  [*ALLERGY SHMALLERGY TIP*: Zyrtec makes dissolvable tablets which eliminate the worry over bringing liquids through security as well as anything spilling in your bags.]
  4. If you’re traveling to a warm weather destination, you’ll need to remember to keep your epinephrine auto-injectors at room temperature – even while enjoying the beach or pool.  Pack a cool pack (like this one) and an insulated bag (like this cute lunch bag).  Store the cool packs in your hotel’s mini-fridge (who needs a $15 bag of M&Ms anyway!?) or plan on ordering a to-go cup of ice to keep the medicine cool poolside.
  5. A hotel or resort’s food services manager can usually help you navigate menus.  On our last vacation, the food services manager had food allergies himself and was invaluable in hunting down ingredients and safe alternatives for our family.  Befriend this fantastic person!
  6. If you’re planning on visiting an amusement park, taking a hike or being similarly active, consider packing a backpack into your luggage (or use one as your carry-on!).  You’ll need to bring your epinephrine auto-injectors wherever you go – especially on vacation when you’re away from home cooking, familiar restaurants and local knowledge of hospitals and doctors.  Backpacks can make carrying it easier depending on the activity – simply slip the insulated bag into your backpack and go!

 

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Two more notes:

  • Airline travelers should bring their own snacks/meals on board flights to ensure their safety.
  • Refrain from using airplane blankets and pillows as allergen residue may reside there.
  • Bring a baby or antibacterial wipe to the bathroom to wipe down door  and knob handles.

 

 

 

Vacationing and Staycationing with Food Allergies March 13, 2013

It’s that time of year and not a moment too soon:  Spring Break is upon us!

 

Whether you’re traveling near or far, there are a few things you should do to make sure your spring break is exciting and safe.

 

 

Staying close to home doesn’t mean you can’t shake up your routine.  Explore that neighborhood you’ve been meaning to check out, visit a museum, wander an outdoor market…  But before you go, you may want to do a little prep work:

1.  Sometimes it’s the museum closest to you that’s the hardest to visit.  If you’re heading to a museum, theme park, theater or zoo, you may wish to do some prep work.  These venues often have limited nutritional options, waitstaff often cannot track down ingredients in their high-paced and sometimes chaotic environment and the safety of their menu cannot be guaranteed.  Compound that with a picky eater and you could have a fun-ruining meltdown on your hands.  So, before you go, stick one or two of your child’s favorite dry snack in your bag along with those EpiPens – just in case.

 

2.  Ditto for outdoor markets.  Unless you’re going to a farmers market or pick-your-own farm, it’s often impossible to rely on the cart or truck vendors to know a full ingredient list and/or guarantee that their food is safely prepared without cross contamination.  So, again, plan on eating just before your visit to that flea market and, again, bring treats for the kids.

 

3.  If you’re taking your kids to a new section of town, you’ll want to scope out an eatery nearby that is likely to be safe.  Regardless of whether or not you intend to have a meal while out, it’s always a good idea to be prepared for more fun (or random bouts of hunger).  Check out the options online (including menus) and make a phone call or two to ensure that something can be safely prepared just in case a meltdown occurs.

 

4.  Some of the fun of staycationing is mixing up your routine!   So, try having some dairy-free sorbet for breakfast (see a list of local places right here at Allergy Shmallergy).  Have a gluten-free picnic in the park.  Eat that nut-free dinner under a tent in the family room.  Fun and safety can go together very simply and easily!

 

If you’re going out of town:

1.  Be sure to pack your emergency on-the-go pack in your carry-on.  EpiPens are perfectly acceptable going through security.  And, be sure to include baby wipes to wipe down tray tables and arm rests on airplanes that serve nuts, if you are allergic.

 

2.  Again, pack snacks.  You can buy a drink at the airport but safe meals are more difficult to come by.  Not only is it sometimes a challenge to find FA safe meals at the airport, but getting information to ensure that they don’t contain allergens and are, in fact, safely prepared can be next to impossible.  Snacks will tide you over until you reach your destination.

 

3.  Airline meals and snacks may not be safe. Call the airline and ask them about their allergen policy.   For FA kids, it might be easier to feed them at the airport or bring a bagel or sandwich in addition to snacks onboard for long flights.

 

4.  If you’re traveling abroad, do a little research about how food is typically prepared.  In parts of Asia, soy sauce (which contains not only soy but also wheat) is commonly added to dishes.  In the Middle East, sesame seeds are quite popular.

 

5.   Talk to the hotel concierge to find any specialty items you may need.  For us, we contacted our hotel to find out where we could purchase soy milk for my young son while in the Caribbean.  While on the phone with the hotel, ask them to clear the minibar fridge so you can keep any specialty items fresh.

 

6.  Again, if you’re vacationing somewhere where the don’t speak your native language, you’ll want to feel confident that the waitstaff understands your food restrictions.  Try ordering some food allergy translation cards.  These cards, made by a number of wonderful companies, help you communicate your family’s food allergy (and other dietary) restrictions in a foreign language.  Encourage waitstaff to take the cards back into the kitchen so that chefs themselves can understand the parameters and make appropriate adjustments.

 

7.  Finally, arrive prepared.  When going abroad, our research indicated it might be tough to easily find a whole allergy-free breakfast for my FA son.  While we could order fruit, everything else offered at the resort seemed to conflict with his allergies.  So, we packed a bag filled with convenient breakfast food like small cereal boxes, raisins, and oatmeal.  He could have a head start to breakfast in our room while we got ready and snack on fruit, etc at the restaurant table.  Plus, we could use the empty bag to haul our souvenirs home.  A win-win!

 

The key to a successful spring break is relaxation.  So no matter what form that takes, use the above steps to ensure that a food allergic reaction doesn’t hamper your fun.

 

EpiPens in Sun or Snow June 8, 2012

 

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Just a quick reminder to all that EpiPens, like most other medications, should be kept at room temperature.  Of course, this poses a challenge over the summer.  So remember to take them with you from the car and keep them next to your water bottles at the beach.  Or, as one reader suggested below, plop one into a small cooler bag.  Since reading that, I’ve been sticking our EpiPens in an insulated lunch bag with ice or a cooler pack. (Thank you again!)

 

We really tuned into this problem over the winter while skiing.  Thankfully, my son’s ski instructor thought to hold his EpiPens in the inside pocket of her jacket to keep them from freezing throughout the day.

 

I love easy, clever solutions!

 

Hit the Road With a Fast Food Travel Packet May 21, 2012

Ahhhh… with great weather upon us, it’s time to hit the road!   ‘Tis the season for road trips and long weekends away.  And, being on the road is no place to be unprepared for dealing with meals if you have a food allergic passenger.

 

Aside from packing loads of safe snacks to tide the kids over and my son’s medicine, we never leave home without our Travel Packet.  A little general research in advance has gone a long way for us.  Not just of our destination – to help us pick a safe place to eat when we get to town (wherever that may be) –  but research to help us on the road as well.

 

Over time, I’ve kept a folder of allergen and ingredients lists for fast food chains in our car.  It has been immeasurably helpful when the kids are begging for a break somewhere in between destinations.  And, it’s easy to start the process online.  As you continue to travel, take note of the chains (and local stops) on your route.  Once you find new ingredients lists, continue to keep them in your travel folder.

 

Here are a few links to get you going (feel free to share more with others in the comments section below):

 

By sharing tips and links, your Travel Packet will be fuller than your gas tank and will make your vacation just a little more peaceful!  Happy trails!

 

**NB:  A big thank you to Jennifer for kindly reminding us to please be sure to look for updates to your packet before setting out on each new adventure as restaurants occasionally change their recipes.**

 

Spring Break travel March 3, 2012

If you can’t make it to Dubai this spring break (Danke, Dubai!), but are headed out of town with food allergies, you may want to consider one of these food allergy-friendly establishments:
  • The Kimpton Hotel chain has begun carrying gluten-free items, including pretzels which some of its locations stock in the mini-bar.
  • We already know about Fairmont’s Lifestyle Cuisine menus for guests with dietary preferences.  Now, they’ve begun offering kid’s size portions!
  • The Ritz Carlton and Marriott hotels at large have started noting gluten-free menu items.
  • Omni Hotels and Resorts are offering a gluten-free breakfast buffet section.
  • The Disney properties are notoriously food allergy-friendly, walking guests through buffet lines and guiding them through menus to ensure safe selections.  Call ahead and notify of your allergies.
For more suggestions, see Spring Break Bound.  And, bon voyage!
 

Danke, Dubai! January 2, 2012

As the cold sets in around Washington DC, I begin to think about our winters when we lived in the Middle East.  When it did get “chilly” (I use that loosely), we’d escape to Dubai for a long weekend to enjoy the beach, golf, and culture of the city.

 

We regale our kids with stories about our time in the Gulf and they are dying to experience the area for themselves but my concerns about safely feeding my FA son there always made that seem like an impossibility.  Now, the Madinat Jumeirah hotel has made the idea of bringing them there a little easier!

 

Gabi Kurz has recently been named Well-Being Chef at the Madinat Jumeirah, Dubai where she caters to guests various dietary restrictions during their visit to the resort.

 

Every menu item at the Magnolia Cafe at the Madinat Jumeirah is labeled with a V (vegan), N (contains nuts), R (raw), O (diabetic friendly), and Gluten-Free items are available upon request. Magnolia Cafe sounds like an easy place to eat with food allergies or intolerances, although one visitor recommends calling ahead if you have special dietary requests.

 

Kurz has healthied-up the hotel in general by using only organic and plant-based ingredients. Formerly the manager of a vegetarian fine dining restaurant in her native Germany, Kurz has also written celebrated vegetarian cookbooks, the most recent of which was honored with the ‘World Cookbook Award’ in Paris in 2011.  Her cooking and educational classes, nutritional advisory, as well as her diabetic and obesity consultation are popular with Dubai residents and in-house guests alike.

 

With food allergy concerns set aside, I’m already dreaming of an Arabian adventure!

http://www.jumeirah.com/en/Hotels-and-Resorts/Destinations/Dubai/Madinat-Jumeirah/Restaurants–Nightlife/Signature-Dining/Magnolia/Chef-Gabi