Allergy Shmallergy

Simplifying life for families with food allergies.

Celebrities with Food Allergies (4th Edition) November 17, 2020

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Just another reminder that you are not the only one with a food allergy! 1 in every 10 adults has a food allergy and 1 in every 13 children do as well.

Bethany Frankel (reality star, Skinny Girl founder): fish

Jason Mantzoukas (actor, comedian):  egg

Tia Mowry (actress):  parent to a child with peanut allergy

Zhaire Smith (NBA 76ers player): peanuts, sesame

Patrice Evra (Juventus Soccer player): eggs

Alex Kerfoot (NHL Avalanche player):  peanuts

Ben Lovett (Mumford & Sons):  tree nuts

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Jon Stewart (comedian): parent to child of celiac disease.

Sean McDermott (head coach, Buffalo Bills): food allergy parent

Alan Branch (Football Player, Patriots): food allergy parent

Elliott Sadler (NASCAR driver): parent of child with peanut allergy

Courtney Hope (Bold & The Beautiful, Actress):  dairy, gluten, corn yeast

Gina Rodriguez (actress):  blueberries

Jessica Vosk (Broadway actress): peanuts, tree nuts, sesame seeds, shellfish

Henri Laaksonen (tennis player):  salmon and possibly other fin fish

Daniel Robertson (baseball player, Tampa Bay Rays): pecans

Jameela Jamil (actress): gluten (celiac disease)

Justin Bieber (singer):  celery, gluten

Nina Dobrev (actress):  undisclosed food allergy

Heidi Collins (journalist):  gluten (celiac disease)

Britney Spears (singer and food allergy parent): son allergic to an ingredient in fried chicken.

Kylie Jenner (beauty mogul and food allergy parent): daughter allergic to peanuts, tree nuts

Holly Robinson Peete (actress and food allergy parent): four children allergic to multiple allergens

Jenna Fischer (actress):  sweet potatoes/yams

Mark Cuban (Maverick’s owner and Shark Tank investor): parent to a child with food allergies (tree nuts)

Lauren Conrad (reality TV star and designer): parent to a child with food allergies (dairy)

Blake Martinez (NFL player: NY Giants, former Green Bay Packer): dairy and egg allergy.

(All photos files are licensed under the Creative Commons Attribution-Share Alike 4.0 International license.)

 

Food Allergy Resolutions January 7, 2020

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Photo by Anna-Louise on Pexels.com

Happy New Year!

 

Each new year brings the hope of getting things right, of bettering ourselves.  When we set new year’s resolutions, we often seek self-improvement, time for personal passions, valuable social interaction, travel and adventure.

 

For those with food allergies, a key component to all of those resolutions is sticking to good food allergy management practices.  There’s nothing you can’t do with food allergies, but you need to make sure you’re safe and prepared when you do it!

 

Setting small achievable goals will help reset your habits and keep you safe as you pursue your dreams.  Here are some food allergy resolutions we ALL should keep this year:

 

Auvi-q and Epipen

1. Always carry 2 epinephrine auto-injectors.  There are many varieties on the market today in all shapes and sizes.  Find one that fits your lifestyle and carry it with you everywhere (yes, everywhere).  This may take some creativity, but it’s critical because early use of epinephrine is shown to save lives and reduce complication at the hospital.

 

Symptoms of Severe reaction

2. Know the signs and symptoms of an allergic reaction.  A severe allergic reaction, called anaphylaxis (ANA-FIL-AXIS) can be VERY SERIOUS and even fatal.  That’s why it’s key to know the signs of a reaction and to know what to do in the first few minutes.  The Language of a Food Allergic Reaction outlines both the symptoms as well as how a young child might describe them.

 

 

ingredient list - flickr mia

photo credit: mia! via Flickr, creative commons (CC BY-SA 2.0)

3. Know the labeling laws. Food manufacturers are required to label for the Top 8 allergens – these are responsible for 90% of all allergic reactions.  But they are not required to label for cross-contamination or any allergen outside of the Top 8.  Are your allergens in that list?  What else should you know?  The Ins and Outs of Reading Food Labels is critical to help you make safe decisions for yourself and your family.

 

 

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Photo by Luis Quintero on Pexels.com

4. Teach ONE person how (and when!) to use an epinephrine auto-injector.  Food allergies are a growing problem.  Statistically, 2 kids in every classroom have them. So do 1 in 10 adults.  We either know someone with a food allergy or we are allergic ourselves.  To protect patients and create food allergy allies, let’s teach one friend or family member (who doesn’t yet know) how to use an auto-injector.  Let them use a trainer if you have one – this will empower them should they need to use the real thing in an emergency.  Even elementary school kids can recognize symptoms of an allergic reaction and be taught to get an adult or nurse and call 911.  It’s easy!

 

 

photo of a man jumping high

Photo by Joshua Woroniecki on Pexels.com

Send us your new year’s resolutions!  We love to hear what kinds of wonderful and exciting things you have your sights set on!

 

 

 

The Impact of Adult On-Set Food Allergies March 25, 2019

People often think of food allergies as a childhood disease, where 1 in every 13 kids have a food allergy.  And, much attention DOES need to be paid to the developmental years to keep young food allergies patients safe.

 

But recently, Dr. Ruchi Gupta and her research team reported that 1 in 10 adults have a food allergy in the United States – that’s 26 million adults.  This more than doubles previous estimates putting the total number of patients with food allergies over 32 million people in the US.

 

Beyond the fascinating information presented in her study.  This has tremendous implications outside of the medical field.  This number changes the discussion in a variety of industries who should now be taking food allergies into account in a way they may not have before.

 

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To put it in all in context, food allergies affect:

  • 1,500 passengers that fly Delta daily
  • 260,000 passengers that the FAA serves daily in and out of U.S. airports
  • 520,000 visitors to Disney World annually
  • 15,000,000 guests at Hilton Hotels annually
  • 10,000,000 diners at fast food establishments annually
  • Almost 2,900 ticket holders at each and every Major League Baseball game
  • 72,000 fans annually at AT&T Stadium watching the Dallas Cowboys play
  • 400,000 teachers in primary and secondary schools
  • Nearly 95,000 people working as chefs, cooks and other food preparation employees

 

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But, these numbers aren’t exactly representative of all those who are affected by food allergies.  Parents, siblings, co-workers and friends all make decisions based on their companion with food allergies.  And, when handled well, those experiences flying, visiting amusement parks, staying at hotels, eating in restaurants, attending events, etc, leave a lasting impression that breeds customer loyalty.  Companies need to carefully consider food allergies and implement best practices to gain and retain this kind of loyalty.  If 32 million Americans suffer from food allergies directly, it may be safe to assume that as many as 120 million Americans are affected by them indirectly by enjoying time with allergic friends, family and co-workers.

 

Mistakes with food allergy do not only lead to uncomfortableness (such as hives), as many who do not have food allergies sometimes believe.  They can lead to serious emergencies as reactions vary from simple hives to fainting, throat closing, respiratory distress and cardiac issues and need to be taken very seriously in order to be managed properly.  This requires education across the board and thoughtful policies that offer patients a safe experience.

 

What can companies do to offer safe options to those with food allergies?  Where can they be more transparent?  What can they do educate their employees?  How will they prepare for a food allergic emergency?

 

It will be interesting to see which companies embrace these statistics and what they do to do be sensitive to this epidemic.

 

 

 

 

Yes, You Can Get a Food Allergy at Any Age October 1, 2018

Food allergies aren’t always something you’re born with.  Many believe that once they reach preschool age without a food allergic reaction, both they and their children are out of the woods.  Not so, says allergists.

 

Unfortunately, food allergies can begin at any age.  In fact, you can get a food allergy to any food at any age.  We can all agree; that’s a bummer!

 

Unfamiliar with symptoms and without epinephrine, many adults discover their allergy through a reaction.   My own father-in-law had enjoyed seafood for decades before having a severe allergic reaction (called anaphylaxis) on an airplane when he was in his forties.  Thirty thousand feet over the Atlantic Ocean, he was served shrimp – something he had eaten many times before.  No sooner had he finished his meal than his symptoms begin: swollen eyes and esophagus, itchy mouth and skin.  Thankfully, he made it to their destination with the help of an overwhelming amount of Benadryl.  But I think we can all agree, that’s no place to discover a food allergy.

Shrimp salad chongdog pixabay

It can be confusing to adults (as well as to their families and friends), when someone can tolerate a food one day and react to it the next.  As with all families adjusting to food allergies, there is a huge learning curve that accompanies diagnosis.  Adult food allergy patients need to relearn how to shop, cook, order food and – importantly – they must learn to recognize symptoms of allergic reactions including anaphylaxis.

 

Just as with pediatric food allergies, symptoms range from mild to severe to include:

  • Itching or tingling mouth, lips and/or tongue
  • Hives, itching skin, eczema
  • Swelling of the tongue, throat, lips, eyes, face, or other parts of the body
  • Wheezing, nasal congestion or other trouble breathing
  • Abdominal pain, diarrhea, vomiting
  • Dizziness, lightheadedness, fainting

 

Symptoms of a severe reaction (called anaphylaxis) include:

  • Constriction of the throat or tightening of the airway
  • A swelling or lump in the throat that makes it feel hard to breath
  • Shock, a severe drop in blood pressure
  • Rapid pulse
  • Sense of impending doom
  • Dizziness, lightheadedness, loss of consciousness

*Emergency medical care is needed if experiencing any symptoms of anaphylaxis.  Even after administering an epinephrine auto-injector, seek immediate medical attention.

 

Busy adults sometimes miss symptoms of food allergies.  On occasion, adults experience vomiting without itching, swelling or hives – a symptom which imitates a virus or the flu.  After a suspected reaction, adults should meet with an allergist.  At their first appointment, patients should also discuss their other medical conditions as well as bring a list of prescription medication they take.  Specialists can help decipher between symptoms of one condition and food allergic reactions as well as give advice about any issues with administering epinephrine or taking antihistamines.

 

Too little is known about why adults develop food allergies.  Fifty-one percent (51%) of people with food allergies developed at least one as an adult.  Approximately 10.8% of adults live with food allergies in the United States (that’s about 26 million people).  The most common among them is shellfish (present in 54% of adults with food allergies), followed by milk, peanuts, tree nuts, and fin fish.  But adults suffer reactions to all kinds of food allergens.  Although you can truly get a food allergy at any age, most adult reactions occur between ages 30 and 40 and affect women more often than men.

 

There is an initial emotional burden of being diagnosed with food allergies.  This is common. Food allergies can be especially stressful as patients are adjusting to their condition and retraining their behaviors or overcoming a severe reaction.  Experiencing anxiety is normal to some degree [please read Managing Food Allergy Anxiety]; however, if the stress and anxiety of food allergies becomes overwhelming, it is recommended that patients reach out to a mental health professional and mention it to their allergist.  Both can work to give you practical and easy-to-implement strategies to reduce fears.

 

 

Including Food Allergic Students at School September 17, 2018

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It’s the beginning of the school year!  Now is the perfect time to discuss best practices to keep kids with food allergies included in the classroom and beyond.  What are the best ways to keep a child safe at school?  How is teaching a food allergic child different from one without dietary restrictions?  How can teachers and parents better communicate to ensure a productive year together?

 

One of the most difficult and important places to manage food allergies is at school.  Parents, faculty, staff and administrators want and need to keep food allergic students physically safe during the school day – a place children spend the largest portion of their time outside the home. Inclusion at school is the “safe place” they need to develop psychologically and socially.

 

Where do schools begin and what factors should they consider?  

 

Education:  Not surprisingly, it all begins with EDUCATION.  Faculty and staff should be educated and reeducated about food allergies each year.  They should not only know:

but they should also learn about the perspective of their food allergic students who experience anxiety and exclusion at higher rates than their peers.

 

I urge all schools to consider adding Food Allergy Education to their Health curriculum.  Students are exposed to the idea of food allergies without understanding exactly what that means. Understanding food allergies is shown to build inclusion and community, stoke empathy and protect peers in students pre-K through high school.  In less than 20 minutes, a teacher can cover a basic lesson plan on food allergies and reap all of the above benefits in his/her classroom for the entire year.

food-2589686_1920 StockSnap

Exclude the FOOD (not the CHILD).

Eating In the Classroom:  Parties, holiday celebrations, and special events should be as inclusive and safe as possible.  I’ve heard from many families across the country whose children have been sent out of the room during class parties because their allergen was being served;  children who are sent to eat with the school nurse instead of their friends; children who are told to stay away from the group who are eating an allergy-laden snack while they watch.  When such a thing occurs, the message that student receives from their teacher is that their classmates’ enjoyment is more important than they are.  At such times, the student will struggle with feeling of self-worth and the [correct] impression that their teacher doesn’t know how to handle food allergies.

 

Eating Outside of Class:  Prepare for field trips by remembering food allergic students.  Snacks and lunches need to be safe.  And, don’t forget to bring emergency medication (and store it with a chaperone AT ROOM TEMPERATURE).  The best way to keep these special learning experiences special is with advanced preparation and by communicating with parents and the students directly to address concerns and implement solutions.

 

Think through the full school day for an allergic student.  How will they fare on the bus ride home?  What is the school’s policy on eating on the bus?  Is it enforced?  Is the bus driver trained and prepared to deal with an allergic reaction?  Is an allergic student allowed to carry their own epinephrine?  How does the driver handle bullying on his/her bus?  Addressing the entire school day from door to door will make a child with food allergies feel protected and looked after.

 

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Bullying by Peers or Adults:  Exclusion, name-calling or verbally doubting sets an example for the other students that such behavior is acceptable and results in stigmatizing the food allergic student. Bullying is another serious problem for all students but can have serious and even deadly results for students with food allergies.  Read the statistics here to understand the scope of the problem which is often based at school.

 

Uninformed Teachers:  Students with food allergies are savvy about their condition and quickly note when others aren’t as knowledgable.  Teachers who demonstrate a lack of knowledge do not instill confidence in even the youngest food allergic child.  Students who are concerned about surviving the day in their classroom, cannot learn.  Creating “safe zones” is psychologically beneficial to students with food allergies.  One such example is a peanut-free table or a classroom that bans a certain food for the health and protection of a student’s life. Another method is to establish a special line of communication between the teacher and student so they can express their concerns privately.  I recommend that teachers meet with a food allergic student and their parents to acknowledge that they understand the parameters of that child’s allergy, that they take it seriously, and agree upon the best method of letting parents know about upcoming events so that the family can prepare.

 

Solid and Protected Food Allergy Policies:  Schools must create a safe environment for students with life threatening food allergies. This protection begins with a comprehensive food allergy policy – one that balances safety with an emphasis on maximum inclusion.  The policy and procedures regarding food allergies need to be widely communicated, easily accessible, consistently applied and protected.

[Read: Food Allergy Policies at School (Aug. 14, 2018) – Considerations and Perspectives for more on what goes into a well thought-out policy.]

 


 

Inclusion means everything to food allergic students who already feel different from their peers.  Inclusion gives students a supportive platform from which to conquer the world.  Schools need safe places for kids to learn, socialize and play.   They are more than a place to grow academically; schools should be a space for students to blossom psychologically as well.  A lot of thought should go into how to include every child in the classroom – it might make all the difference for your students AND their families.

 

 

 

6 Sensational Books for Kids with Food Allergies December 19, 2016

The holidays are just days away!  Try giving a book that a family with food allergies will treasure.  Or, donate a book to your child’s classroom or school library!

 

Despite the growing number of cases, food allergic kids often feel alone with their allergy. It is so important for kids with food allergies to see this aspect of themselves reflected in literature and elsewhere.  Plus, these books are great teaching tools for both a child with a food allergy as well as their siblings and classmates!

 

1.The Bugabees – Friends with Food Allergies, by Amy Recob
Ages: preschool – 7
bugabees-book
Beautifully and colorfully illustrated, The Bugabees is a story about eight insect friends who each have one of the different Top 8 food allergies.  They talk about their need to stay away from various treats and lightly touch on allergic symptoms they might experience.  Importantly, the bugs each repeat a mantra for kids with food allergies which reinforces that they can have fun without their allergen!  My daughter immediately noted that her brother has food allergies and was singing along with their rhythmic mantra by the end!

 

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2.  The BugyBops – Friends for All Time is the sequel in which the Bugabees friends learn about why their friends avoid certain foods, what an EpiPen is and why it’s important, and what they can do to keep their friends safe.  This is a fantastic companion book to The Bugabees!  I would highly recommend for a classroom visit and school library.
Ages: preschool – 8

 

3. Joey Panda and His Food Allergies Save the Day: A Children’s Book, by Amishi S. Murthy, MD and Vivian Chou, MD
Ages: Preschool – 8
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Written by two pediatric allergists, the story of Joey Panda – a kid with multiple food allergies who is nervous about his first day of school, a situation that many food allergy families face.  To Joey’s surprise, not only does he find out that many of his new friends are already familiar with food allergies but that he has the knowledge and power to become a superstar.  This is story that acknowledges a child’s fears about going to a new school with food allergies and turns it into a story of empowerment.  Just the kind I love!

 

4.  The Peanut Pickle, A Story About Peanut Allergy, by Jessica Jacobs
Ages: 3-8

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Ben has a peanut allergy.  Sometimes he finds it hard to talk about.  But now that he’s six, he’s finding ways to tell family and friends about his food allergy.  Kids with food allergies will recognize themselves in Ben and the situations he faces – important for children who often feel alone with their allergy.  This is a great book for your child to practice what to say to keep him or herself safe.

 

5.  The Princess and the Peanut Allergy, by Wendy McClure
Ages: 5-9
The Princess and the Peanut Allergy

Centered around two best friends, Paula and Regina.  Regina wants a nut-laden cake for her birthday.  Her friend, Paula is allergic to peanuts – causing problems for them both.  The girls have an argument that is ultimately resolved when Regina realizes that having her nut-filled cake may compromise her friendship with Paula.  And, Regina surprises her friend by ordering her birthday cake nut-free.  The princess and pea analogy used to enlighten Regina works as a way of explaining that even the smallest bit of peanut could be extremely harmful to someone who is allergic to them.  Importantly, the book addresses some of the social issues that can arise from having a food allergy and helps articulate conflict resolution in an age-appropriate way.

 

6.  The Peanut-Free Cafe, by Gloria Koster
Ages: 5-9Grant is a new student at the Nutley School – where everyone enjoys PB&J at lunch. As a result, he’s forced to eat by himself at a peanut-free table.  In an effort get to know him, the school offers an irresistible peanut-free cafe for anyone willing to give up their peanut butter.  This story is clever and the idea of a creating a peanut-free cafe at our house and at his school greatly excited my son!

 

 

 

(Thank you in advance! A portion of the proceeds of affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

 

 
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