Allergy Shmallergy

Simplifying life for families with food allergies.

Creating a Halloween for EVERYONE October 19, 2017

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Halloween is traditionally frightful.  Between the the ghosts and zombies milling about,  candy and party food shouldn’t be scary.  But the chaotic and exuberant fun of Halloween can be chilling for many families with food allergies.

 

Parents with food allergic children are justified in worrying when their kid comes face to face with his food allergy.  And, candy is full of allergens: dairy, peanuts, tree nuts, soy, wheat, corn, egg…  It’s a wonder we survive!

 

Here are a few ways to keep your sanity during the craziest night of the year:

 

  1. Prepare your kids:  Remind them not to eat anything while they are trick-or-treating.  Reading ingredient lists on tiny packages in the dark is challenging (to say the least).  There’s plenty of time to taste test their candy when they get home.
  2.  Go with them to the front door:  Help little ones choose safe candy at the front door.  Your presence is also a good place to reinforce all those lessons on manners while you’re there.
  3. Cash in the allergens: Keep a variety of safe substitute candy or treats at your house.  Offer to trade your child’s unsafe candy for your pre-approved substitutes.  If you’d rather your child ditch most of his candy, The Switch Witch is a fun and magical way to cash his or her candy in for a small gift.

     

  4. Be reminded that sometimes ingredients and/or manufacturing practices change when candy is miniaturized.  Make sure you read ingredient lists of everything, including candy that has been safe in a larger size.
  5. Participate in the Teal Pumpkin Project:  You’re familiar with all those wacky blue pumpkins, right?!  Teal pumpkins mean that house has non-candy treats to offer for food allergic children. Move over orange, teal is the new black!  You can spray paint your own pumpkin or purchase one to reuse, like this one:

     

    • Teal Pumpkin Decoration For Food Allergy Awareness
    6.  Stock toys AS treats:  Instead of candy (or in addition to safe candy), consider stocking fun toys and tattoos.  Even kids might admit that there is a limit to the amount of sugar they can consume and something that will last past Nov. 1st will be fun!  This Halloween set gives you a variety of toys in one order – bonus!

 

  • 156 Piece Mega Halloween Toy Novelty Assortment; 12 Halloween Ducks, 12 Halloween Pencils, 12 Halloween Sticker Sheets; 48 Halloween Erasers; 72 Halloween Glitter Tattoos!!

7.  Don’t leave home without it:  Auto-injectors need to go everywhere with you – including trick-or-treating.  You know they’ll be carrying a bag!  Make sure that your child’s epinephrine auto-injector is in there with a flashlight.

 

8.  Allergy Shmallergy’s list of safe candy:  Sharing a holiday builds community.  Refer your friends and neighbors to Allergy Shmallergy’s list of nut-free candy to truly create an inclusive Halloween that EVERYONE can enjoy!

 

 

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

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Fun for Everyone: Candy Bar Birthday Party April 12, 2017

I wish I could take credit for this adorable idea.  But I can’t.  My friend is just a genius.

 

Her own kids aren’t allergic, but my thoughtful and creative friend had kids with food allergies on her mind when she thought about what special treat her daughter could share with ALL of her party guests.  Like my friend, many parents are concerned with how to be inclusive of guests with food allergies.  Sometimes, the best answer is also the simplest.

 

After singing a rowdy chorus of “Happy Birthday” to our favorite 7 year old, the kids were each given a festive party bag that they could fill with any (or ALL) of their favorite candy.  Best of all, everything was dairy-free, egg-free, nut-free and most was also gluten-free.  There’s nothing that makes a child happier than being included in on the fun!

 

Plus, no goodie bag needed!  The kids all got to bring their loot home.  HUGE bonus in my opinion!

 

If you’re going to replicate this fantastic idea, I would recommend a few things:

  1.  Check Allergy Shmallergy’s Safe List of Nut-Free Candy page.  This is not a comprehensive list.  And, it doesn’t account for other allergies.  But you’ll find that many of the candies listed are also dairy-free, egg-free and gluten-free.  Read ingredient lists carefully and if you have any doubts of an item’s safety, snap a photo and email the child’s parent to verify.
  2. Save ingredient lists and bring them to the party.  If anything needs to be double-checked, you’ll have all your information at hand.
  3. Be careful when serving similar looking items (like M&Ms and Skittles).  Not only is chance of cross-contamination a concern with unwrapped candy, but I’ve seen unsafe candy fall into safe candy bowls.  For the purposes of a party, I would stick to the idea that “everything on the table is safe for party guests” principle.

 

Look at this fun, inviting table set up!
Looking for containers and scoops like the ones above?

Set of 12 Clear Plastic Candy Scoops

Penny Candy Jars (set of 2)

Amcan Scalloped Container, Large

Vista Premium Quality Plastic 10″ Serving Bowl (set of 2)


  
Smarties.  A classic!


Caught red handed!  My son and his best friend/brother of the birthday girl.

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping low income and at risk families with food allergies.)