Allergy Shmallergy

Simplifying life for families with food allergies.

6 Tips for Traveling with Food Allergies March 7, 2017

pool-690034_1920 via pixabay

 

Spring break is on the horizon!  Can you smell the fresh air already?  Are you mentally packing your bags? (I am!)

 

Here are a few tips when traveling with food allergies:

locking-knob-883059_1920 via pixabay

  1.  Call your airline and inquire about their food allergy policy in advance.  Ask specifically about early boarding and in-flight announcements.
  2. Most airlines will allow passengers to board the plane early in order to wipe down surfaces (this includes seat backs, seat belts, tray tables and knobs, armrests). Be sure to bring enough baby wipes or antibacterial wipes (such as Wet Ones) to cover all the legs of your travel.  Again, ask about pre-boarding at the gate.
  3. Carry your epinephrine auto-injectors and antihistamines ON BOARD.  Do not pack these away in your luggage.  [*ALLERGY SHMALLERGY TIP*: Zyrtec makes dissolvable tablets which eliminate the worry over bringing liquids through security as well as anything spilling in your bags.]
  4. If you’re traveling to a warm weather destination, you’ll need to remember to keep your epinephrine auto-injectors at room temperature – even while enjoying the beach or pool.  Pack a cool pack (like this one) and an insulated bag (like this cute lunch bag).  Store the cool packs in your hotel’s mini-fridge (who needs a $15 bag of M&Ms anyway!?) or plan on ordering a to-go cup of ice to keep the medicine cool poolside.
  5. A hotel or resort’s food services manager can usually help you navigate menus.  On our last vacation, the food services manager had food allergies himself and was invaluable in hunting down ingredients and safe alternatives for our family.  Befriend this fantastic person!
  6. If you’re planning on visiting an amusement park, taking a hike or being similarly active, consider packing a backpack into your luggage (or use one as your carry-on!).  You’ll need to bring your epinephrine auto-injectors wherever you go – especially on vacation when you’re away from home cooking, familiar restaurants and local knowledge of hospitals and doctors.  Backpacks can make carrying it easier depending on the activity – simply slip the insulated bag into your backpack and go!

 

amusement-park-237200_1920

 

Two more notes:

  • Airline travelers should bring their own snacks/meals on board flights to ensure their safety.
  • Refrain from using airplane blankets and pillows as allergen residue may reside there.
  • Bring a baby or antibacterial wipe to the bathroom to wipe down door  and knob handles.

 

 

 

Managing Food Allergies In the Snow November 30, 2016

winter sledding in the snow, winter break

photo taken by Kevin Jarrett

Winter is an important time to get outside. It leaves you feeling refreshed and invigorated. Winter weather invites us to engage in all kinds of fun and unique activities. Ice skating and hot chocolate go hand in hand. Snow days beg for sledding down sleek hills. Cross-country skiing, snow shoeing, and even hiking are fabulous ways to appreciate the quiet beauty of the season.

 

And, of course, there’s my personal passion: skiing.

 

No matter what your winter passion is, please read Let It Snow! (below) for some important tips on how to carry your epinephrine auto-injector and how to manage your food allergies in the cold and on the slopes!

 

See our story and read how to enjoy – not endure – the season in the Winter 2016 edition of Allergy & Asthma Today:

 

Allergy & Asthma Today – Winter 2016

Or read it here:

Let It Snow!  Managing Food Allergies In the Snow

Our family loves wintertime and winter sports – skiing, sledding, ice skating, you name it. My son has multiple food allergies, so we always carry epinephrine auto-injectors with us, even in the cold, and we make sure they are safe and secure.

 

Epinephrine must be kept at room temperature in order for the medication to remain effective. When you plan to go outside in the cold, carry your auto-injectors in the inside pocket of your winter coat.

 

If you have no interior pockets, or they’re not big enough, get creative. We made a holder for our epinephrine auto-injectors using a pencil case and a lanyard – anything to keep the epinephrine close by and at the correct temperature.

 

Gone Skiing

 

When my son was old enough, my husband – an avid skier – was excited to get him on the slopes. But the idea of trying to manage his food allergies on a ski vacation seemed challenging.

 

Who could I track down to get ingredient information for food in the ski lodge cafeteria? How was I going to store and easily access snacks and lunches that were safe for my son? Could I rely on the ski school to look out for him and his food allergies?

 

During recent ski trips, we found food service employees were knowledgeable about food allergies. Several of my son’s ski instructors needed no introduction to epinephrine auto-injectors – some had food allergies themselves, which made them even cooler in my son’s eyes.

 

The staff walked him through cafeteria lines, read ingredient lists, and helped him find safe alternatives for group snacks – all at 10,000 feet.

 

If you’re planning a trip to a ski resort, here are some food allergy tips:

 

  1. Call ahead. Ski lodge operations may seem relaxed, but they do take food allergies seriously. We spoke with a food services manager at one ski lodge who outlined their offerings, looked up food suppliers and tracked down ingredients for us – all before we stepped foot in the snow. Ask about the lunch routine during ski school and what kinds of food students receive. Are they given snacks? Do they have free choice in the cafeteria?

 

  1. Show up for ski school classes early with your epinephrine auto-injectors. Talk with your child’s ski instructors and if necessary, teach them how to use an epinephrine auto-injector – and when to use it. Remind them they will need to store it in an inside pocket of their ski jacket to keep it close to room temperature.

 

  1. Consider meeting up with your child’s ski school class for lunch to help your child navigate the cafeteria line. But don’t expect to eat with them! Skiing creates fast friendships and your child will have more fun hanging out with their ski buddies.

 

  1. Pack some safe snacks and store them someplace readily accessible. Kids are often hungry when they get off the slopes and ski lodge cafeterias typically close right when the lifts do.

 

Now … Bring on the snow!

 

 

Breathing Easy On the Slopes

 

Many people with food allergies also have asthma. When outside in wintertime, cold, dry air can be an asthma trigger. Wrapping a scarf around your nose and mouth warms the air you breathe and helps keep the rest of you warm as well. Tuck a quick-relief bronchodilator inhaler into an inside pocket of your jacket just in case you start to cough or wheeze.

Food Allergies

Enjoying a fantastic winter vacation. Skiing in Park City, Utah.

 

Halloween Snacks: Safe and Perfect for the Classroom or Party October 27, 2016

full-table-halloween

I had so much fun prepping for our Day of the Dead themed Halloween party!  Not only was it fun to lay out the decorations and style the table, but I loved coming up with fun and festive food to serve.

 

I planned carefully to create snacks that reflect the season and are fun – food that fits right in the spirit of Halloween!  The Halloween table – like all dining tables – is meant for everyone to be included – for me, fun, festive and inclusive food is especially important because my oldest son’s food allergies sometimes leave him without a candy option as he trick-or-treats.  As such, I needed to serve things that are food allergy-friendly.  And themed, safe food can be hard to come by.

 

First, I put our pumpkin innards (“pumpkin guts”) to good use.  We scooped and separated out the seeds. In a bowl filled with water, we strained out the rest of the pumpkin core and dried the seeds in a kitchen towel.

2016-10-25-14-34-38

Above, you’ll see two versions of pumpkin seeds – both are nearly everything-free.

 

 

The Classic:img_5770

Pumpkin seeds (approximately 1 1/2 to 2 cups)
2 Tablespoons dairy-free butter, melted
pinch of sea salt

Preheat oven to 300 F degrees.

 

With your pumpkin seeds already in a bowl, pour the melted butter substitute over the seeds and stir to combine.

Arrange the seed mixture on a baking sheet in a single layer.  Roast the seeds slowly, stirring occasionally.  At 25 minutes, add salt.  Roast for another 15-20 minutes, bringing the total roasting time to approximately 40-45 minutes.

 

 

Salty Sweet Pumpkin Seeds:img_5775

 

1 1/2 – 2 cups pumpkin seeds
2 Tablespoons dairy-free butter
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt

 

Preheat oven to 300 degrees F.

 

Combine sugar, cinnamon, and salt in a bowl and set aside.

With your pumpkin seeds already in a bowl, pour the melted butter substitute over the seeds and stir to combine.

Arrange the seed mixture on a baking sheet in a single layer.  Roast the seeds slowly, stirring occasionally.  At 15 minutes, add sugar mixture and stir.  Roast for another 20-30 minutes, bringing the total roasting time to approximately 40-45 minutes.

 

 

Next, I threw together some easy, no-brainer jello.  Good ol’ fashioned jello.  But check these out…

img_3959

…using the Skull and Crossbones mold, I made fun shapes that my kids gobbled down.  Tip:  spray the inside of the mold with cooking spray before pouring in the jello.  Use a little less liquid than recommended to keep the jello firm.  My larger sized box called for 2 cups of water – I used 1 1/2 cups instead.

 

And, finally, my favorite snack of all….  Stay tuned!  It’s worth the wait!

 

New and Safe for Your Lunchbox! Enjoy Life Mini Cookies October 8, 2016

 This is a sponsored post.

We have a hard time finding safe baked goods.  Between actual ingredients used in the items and processing issues (may contain, made on equipment with…), it’s like searching for a needle in a haystack trying to buy something off the shelf for a family managing multiple food allergies.

I often find myself baking late into the night so that my son has fun and delicious treats to eat after school or to share with a playmate. But, homemade products aren’t always a practical option and worse, they don’t last that long.

I know most of you can relate.  Well, problem solved!  Enjoy Life, who produce food always free from an amazing number of allergens, just released a line of Mini Cookies.

 

The Mini Cookies line include: Soft Baked and Crunchy Chocolate Chip, Double Chocolate Brownie, Crunchy Double Chocolate, Crunchy Vanilla Honey Graham, Snickerdoodle, and Sugar Crisp.  They are Kosher, Halal, are non-GMO and use no artificial ingredients!  They’re better than homemade!

 

 

 

 

The Soft Baked Snickerdoodle cookies were perfect for toting along to my daughter’s playground play date.  They kept fresh in their pouches, despite the muggy weather and the kids DEVOURED them.  The parents were able to get in on the action and loved this flavor.  Bonus:  safe for every kid there despite varying food sensitivities!

 

Enjoy Life’s Mini Cookies are a lifesaver in the  morning.  I can’t tell you how happy my tired brain was when I remembered to throw in this surprise snack into my son’s lunch!  He was thrilled!



These Crunchy Sugar Crisps were an easy snack to supply for the whole flag football team. No matter the allergy or sensitivity, everyone (including siblings) could enjoy a pouch of these crispy, crunchy and satisfying cookies.


Go out and give them a shot.  I think, like me, you’ll be hooked.  The Crunchy Double Chocolate flavor is already on my grocery list for this week!

 

Allergy-Friendly Bakeries in the Metro DC Area May 31, 2016

Read below for our continually updated list of allergy-friendly bakeries in the DC metro area.

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With all the end-of-school, summer birthday, last sports game, graduation parties to be had, there’s no time to bake your own free-from desserts.  Let’s support these fabulous businesses who are trying to make life a little easier for families living with food allergies.

 

When you’re looking to buy baked goods for someone with food allergies, it’s feels almost impossible to find a safe option.  Here’s a list of some Nut-free, Gluten-free, and/or Vegan (read: Dairy and Egg-free) bakeries in the DC metro area to satisfy your sweet tooth.  (I’m salivating as I research these great places and now dying to go to each and every one!)

 

Cole’s Moveable Feast Picture
http://www.colesmoveablefeast.com/
Led by a former attorney turned home baker, Cole’s Moveable Feast serves the Northern Virginia area.  They offer custom cakes, cupcakes, cookies, seasonal breads, pastries, and pies baked to order without dairy, egg, nuts, gluten and/or any other allergens you specify.  Using custom gluten-free flour lends and egg substitutes, their biggest sellers are cakes and cupcakes made without gluten, nuts, dairy or egg, but they can accommodate nearly any allergen (including soy and corn).   NOTE:  they even have a weekly snack delivery option!
Free from:  Nuts, gluten, dairy, egg; can customize to exclude other allergens.
Phone/online orders only.

 

Baked by Yael
https://bakedbyyael.com/
A tree nut-free and peanut-free bakery in D.C.  Among their many products, they offer gluten-free chocolate cakepops as well as dairy-free gingersnaps and egg-free raspberry bars.  A great stop after a day at the National Zoo.
Free from: Tree nuts, Peanuts.  Some goods: Dairy, Egg, Gluten.

 
Dog Tag Bakery
dogtagbakery.com
A nut-free bakery and cafe with a mission to support veterans.  They serve everything from egg and cheese sandwiches to muffins, croissants, quick breads and desserts.
Located in Georgetown.
Free from: Nuts
 
 
 
Happy Tart BakeryÉclair
happytartbakery.com
We are a 100% gluten free French patisserie!  We do bread, cupcakes, tarts and other wondrous goodies! 
Located in Del Ray, Alexandria.
Free from: Gluten, Dairy, Egg, Soy, Nuts
 
 

Out of the Bubble Bakery
www.obubblebakery.com
Based in VA
We specialize in cakes, cupcakes, and cookies for those with food restrictions.
Phone/online orders only.
Free from: Dairy, Nuts, Eggs, Soy, Dye, Gluten and made without GMOs.  Vegan and organic.

Sweet Serenity Bakery
www.sweetserenitybakery.com
Based in VA
Every ingredient is meticulously checked and manufacturers are contacted for anything questionable.  We also do not use any artificial flavorings, preservatives, hydrogenated oils, or high fructose corn syrup.
Phone/online orders only.
Free from:  Eggs, Peanuts, and Tree Nuts

 
 
 

Cookies/Scooby.jpgThe Lemonade Bakery
A dedicated Egg-free, Peanut-free, and Tree Nut-free bakery.
Delivery of cakes, cupcakes, cookies, scones, and breads to the metro-DC area.
Phone/online orders only. Delivery optional.

 
 
 
Egg-Free, Dairy-Free, and Nut-free bakery  and can also make Gluten-free, Vegan, or Custom Allergy-free cupcakes.
See Allergy Shmallergy’s Happy Birthday post from December 2010.
Phone/online orders only.
 
 
   
  
 
  
 
 
 
 

Hello Cupcake in Dupont and Capital Hill, although not a nut-free facility, offers Gluten-Free and Vegan options.

1361 Connecticut Avenue, NW
Washington, DC 20036
Just south of Dupont Circle, across from the Metro

705 8th Street, SE
Washington, DC 20003
3 blocks south of Eastern Market Metro

 
  
 
 
 
 

Fancy Cakes by Leslie, in Bethesda, offers some Gluten-free selections including cupcakes, cookies, and marzipan.

4939 Elm Street
Bethesda, MD  20814

  
 
 
  
 
 
 
 
 

 Sweetz Bakery, located in a kiosk at the Dulles Town Center mall (near the food court), is a custom bakery that makes Gluten and Dairy-free cakes as well as Vegan flavors.

Dulles Town Center Mall

21100 Dulles Town Center Circle

Sterling, VA 20165

 
 
  
 
   
  
   
 
 
  
 
 

Sticky Fingers

An award-winning Vegan Bakery, also available at many retail locations including select Whole Foods in the mid-Atlantic and DC-metro area.  Everything they make is Dairy and Egg-free, and they also offer a few Nut-free and Gluten-free desserts (but are not a nut and wheat-free facility).

1370 Park Rd NW

Washington, DC  20010

   
  
 
 
 
 
 

 Sweet and Natural

An all-Vegan restaurant, also offers a selection of Vegan desserts – some of which are also available in local health food stores.

4009 34th St
Mt Rainier, MD 20712

 
 
  
 
 

Cake Love

Offers Vegan and Gluten-Free products.

Locations throughout the metro DC area including:

DC; Arlington, Tysons Corner, & Fairfax, VA;

Silver Spring, National Harbor, MD

  
 
 
 
  
 
  
 

Dama Bakery

Serves Ethiopian and French pastries in Vegan and Gluten-free varieties.

1505 Columbia Pike
Arlington, VA

  
 
 
 
  
 
 

 

Whole Foods sells “Safe For School” Nut-free cookies in their bakery section.

  
 
  
 
 
 
  

The Westbard Giant in Bethesda sells Nut-free cupcakes. According to one shopper, you can usually find them in the freezer located in the bakery (not the regular freezer section), but they are sometimes displayed in the bakery section. They carry a label stating that they were made in a nut free facility.  Convenient!

  
 
 
 
 
  
 
 
 

 For even more Vegan bakeries located in and around DC, check out the list at VegDC.com and Urbanspoon.com.

 

Vote for Your Favorites! Best of 2016 May 5, 2016

All this talk of primaries and politics has gotten me thinking:  let’s vote!  But let’s vote for something a lot more fun and delicious:  allergy-friendly food!

 

Please take this incredibly quick survey and let me know what foods your family loves and I’ll share our collective favorites.  Maybe you’ll suggest a new product to another food allergy family – or maybe you’ll find a new favorite yourself!

 

 

https://www.surveymonkey.com/r/VDZMVHS

Thanks, everyone!

 

‘Tis the Season: 504 Plans April 15, 2016

 

Fall and the start of school seem far away – I mean, who can think about going back to school when summer is just around the corner?!  That said, many of you are now sitting in front of a pile of forms thinking about 504 Plans for your children for next fall.

 

504 refer to Section 504 of the Rehabilitation Act and the Americans with Disabilities Act.  These plans are set in place to provide accommodations to school age children with disabilities (food allergies are listed among the qualifiers) to ensure that they are afforded equal access to learning and academic success as their peers.

 

These plans are created in collaboration with your child’s school and spell out food allergy management.  In addition to a Food Allergy Action Plan, 504 Plans can cover a broad range of topics such as snacks and meals, storage of emergency medication, addresses classroom issues related to food allergies such as science projects and other manipulatives, as well as hand washing policies.

 

Many people, including school administrators, get 504 Plans confused with IEPs.  An IEP is an Individual Education Plan which allows students with disabilities (often learning or cognitive disabilities) to receive specialized instruction and/or related services.  IEP qualification is determined both at meetings and in conjunction with standardized assessments, as well as other data collection.  504 Plans are determined by looking at medical records. Both are federally funded programs: 504 Plans guarantee access to education while IEPs provide supplemental academic services.

 

I recently came across an incredibly thorough and helpful article written by Vivian Stock-Hendel on fellow blogger, Sharon Wong’s blog “Nut Free Wok.”  Entitled, Food Allergy 101: 1, 2, 3…504 , you will learn everything you need to know about completing a 504 Plan and what to do if you need both a 504 and IEP.

 

Keep in mind, both plans can be used at schools which receive federal funding.  If your child attends private school, ask someone in administration if the school makes food allergy accommodations through 504 Plans or by another means.

 

Best of luck!

 

Additional Resources:

FARE: Advocacy – Section 504 and Written Management Plans

Food Allergy Action Plan Template