Allergy Shmallergy

Simplifying life for families with food allergies.

New Snack Alert! Enjoy Life Granola Bars September 6, 2017

Note: Enjoy Life sent me their new granola flavors to sample.  I am reviewing because I truly enjoyed them and believe they are a good product for families like mine.

Your lunch game just got easier.  Enjoy Life recently released granola bars in a few new flavors – and they are anything but ordinary.  While on vacation with our extended family, we decided to have a taste test.  We’re a picky crew, because between us we are allergic to:  peanuts, tree nuts, sesame seeds, dairy, eggs, pineapple, shrimp, salmon and gluten (celiac).

 

Amazingly, these were a big hit with everyone, allergic and otherwise.  Everyone had their own favorite flavor.  Mine was the Caramel Blondie.  Sweet and buttery, the caramel tasted fantastic dotted with chocolate chips.  Why hasn’t this flavor been created sooner?!

My cousin, a chef, loved the Carrot Cake granola bars.   The cinnamon-y, pumpkin spice flavor was just right balanced against the sweet carrot taste.  Your kids will LOVE eating their vegetables this way!  If only it counted towards their daily intake!

Her daughter, 6, preferred the Lemon Blueberry Poppy Seed.  What a sophisticated palate – clearly the child of a cook!  These were moist and delicious like the others.  The blueberry and poppy tastes were complimented by the citrusy lemon.  Yum!  I’d eat these for breakfast!  Is that a thing?!

 

Best of all, as always Enjoy Life is free from: gluten, wheat, peanuts, tree nuts, dairy, eggs, soy, fish and shellfish and are Kosher and Halal and non-GMO.

 

 

 

 

 

 

Advertisements
 

Focus on Fun: Thanksgiving Games November 17, 2016


Thanksgiving and other food-centric holidays are tough for families with food allergies.  Traditional foods may not be safe and allergic family members sometimes feel excluded from the celebration.

 

Time to interject fun, family traditions that won’t fill you up and are cross-contamination free-guaranteed!

 

One of my favorite ways to do this is to have the kids go on a scavenger hunt.  If you have a small group dining, the hunt could be for objects in the house or yard.  If you have a large group, the hunt could be for answers to questions from family and friends.  [See attached.]

 

Download here:

Focus on Fun – Thanksgiving Scavenger Hunts

 

Pinterest also has a ton of Thanksgiving crafts that kids can complete while watching the Thanksgiving Day Parade and waiting for the turkey.  The art work could decorate the dinner table or the dining room!  This is a great way to get food allergic kids involved with the meal without worry about allergens.

 

Perfect for indoor or out!  Download the ready-made Thanksgiving Scavenger Hunt here:

Focus on Fun – Thanksgiving Scavenger Hunts

 

Halloween Snacks: Safe and Perfect for the Classroom or Party October 27, 2016

full-table-halloween

I had so much fun prepping for our Day of the Dead themed Halloween party!  Not only was it fun to lay out the decorations and style the table, but I loved coming up with fun and festive food to serve.

 

I planned carefully to create snacks that reflect the season and are fun – food that fits right in the spirit of Halloween!  The Halloween table – like all dining tables – is meant for everyone to be included – for me, fun, festive and inclusive food is especially important because my oldest son’s food allergies sometimes leave him without a candy option as he trick-or-treats.  As such, I needed to serve things that are food allergy-friendly.  And themed, safe food can be hard to come by.

 

First, I put our pumpkin innards (“pumpkin guts”) to good use.  We scooped and separated out the seeds. In a bowl filled with water, we strained out the rest of the pumpkin core and dried the seeds in a kitchen towel.

2016-10-25-14-34-38

Above, you’ll see two versions of pumpkin seeds – both are nearly everything-free.

 

 

The Classic:img_5770

Pumpkin seeds (approximately 1 1/2 to 2 cups)
2 Tablespoons dairy-free butter, melted
pinch of sea salt

Preheat oven to 300 F degrees.

 

With your pumpkin seeds already in a bowl, pour the melted butter substitute over the seeds and stir to combine.

Arrange the seed mixture on a baking sheet in a single layer.  Roast the seeds slowly, stirring occasionally.  At 25 minutes, add salt.  Roast for another 15-20 minutes, bringing the total roasting time to approximately 40-45 minutes.

 

 

Salty Sweet Pumpkin Seeds:img_5775

 

1 1/2 – 2 cups pumpkin seeds
2 Tablespoons dairy-free butter
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt

 

Preheat oven to 300 degrees F.

 

Combine sugar, cinnamon, and salt in a bowl and set aside.

With your pumpkin seeds already in a bowl, pour the melted butter substitute over the seeds and stir to combine.

Arrange the seed mixture on a baking sheet in a single layer.  Roast the seeds slowly, stirring occasionally.  At 15 minutes, add sugar mixture and stir.  Roast for another 20-30 minutes, bringing the total roasting time to approximately 40-45 minutes.

 

 

Next, I threw together some easy, no-brainer jello.  Good ol’ fashioned jello.  But check these out…

img_3959

…using the Skull and Crossbones mold, I made fun shapes that my kids gobbled down.  Tip:  spray the inside of the mold with cooking spray before pouring in the jello.  Use a little less liquid than recommended to keep the jello firm.  My larger sized box called for 2 cups of water – I used 1 1/2 cups instead.

 

And, finally, my favorite snack of all….  Stay tuned!  It’s worth the wait!

 

New and Safe for Your Lunchbox! Enjoy Life Mini Cookies October 8, 2016

 This is a sponsored post.

We have a hard time finding safe baked goods.  Between actual ingredients used in the items and processing issues (may contain, made on equipment with…), it’s like searching for a needle in a haystack trying to buy something off the shelf for a family managing multiple food allergies.

I often find myself baking late into the night so that my son has fun and delicious treats to eat after school or to share with a playmate. But, homemade products aren’t always a practical option and worse, they don’t last that long.

I know most of you can relate.  Well, problem solved!  Enjoy Life, who produce food always free from an amazing number of allergens, just released a line of Mini Cookies.

 

The Mini Cookies line include: Soft Baked and Crunchy Chocolate Chip, Double Chocolate Brownie, Crunchy Double Chocolate, Crunchy Vanilla Honey Graham, Snickerdoodle, and Sugar Crisp.  They are Kosher, Halal, are non-GMO and use no artificial ingredients!  They’re better than homemade!

 

 

 

 

The Soft Baked Snickerdoodle cookies were perfect for toting along to my daughter’s playground play date.  They kept fresh in their pouches, despite the muggy weather and the kids DEVOURED them.  The parents were able to get in on the action and loved this flavor.  Bonus:  safe for every kid there despite varying food sensitivities!

 

Enjoy Life’s Mini Cookies are a lifesaver in the  morning.  I can’t tell you how happy my tired brain was when I remembered to throw in this surprise snack into my son’s lunch!  He was thrilled!



These Crunchy Sugar Crisps were an easy snack to supply for the whole flag football team. No matter the allergy or sensitivity, everyone (including siblings) could enjoy a pouch of these crispy, crunchy and satisfying cookies.


Go out and give them a shot.  I think, like me, you’ll be hooked.  The Crunchy Double Chocolate flavor is already on my grocery list for this week!

 

Updated: A Loaded Gun for Lunch May 9, 2016

Update (5/12/16):

Kellogg’s addresses some of the facts regarding their decision to add peanut flour to formerly nut-free snacks.   The public is still asking why, but this link should clarify some of what’s going on:

http://origin-www.openforbreakfast.com/en_US/content/nutrition/peanutflour.html

Again:  As it is not uncommon for formulations and manufacturing practices to change, this is a great reminder to check every label of every food you purchase every time.

————————————————————

In early April, Kellogg’s added peanut flour to eight of its previously nut-free products. Several varieties of Kellogg’s Austin and Keebler cracker lines – crackers that have been safe to families and individuals with food allergies for many years – will now contain peanuts. Kellogg’s didn’t issue a press release or alert their customers directly.  Instead, hoping consumers would find and read their advisories, they notified FARE and posted a statement on their website mentioning the change without citing a reason.  But many families and other individuals with – or responsible for feeding those with – peanut allergies remained in the dark.

This change comes at a time when food allergies are on the rise and public health officials fear an “epidemic.” Food allergies have increased 50 percent in the last twenty years, currently affecting roughly 15 million Americans. Peanut allergies are among the most dangerous, causing severe allergic reactions called anaphylaxis – a condition that can cause a sudden drop in blood pressure, difficulty breathing, and death. Approximately 300,000 ambulatory visits per year are attributed to severe allergic reactions.

According to the non-profit Food Allergy Research Education (FARE), “Most allergic reactions to foods occurred to foods that were thought to be safe.” Imagine the impact of Kellogg’s addition. It’s like slipping a loaded gun into a child’s lunchbox.

The fact that Kellogg’s did not alert their consumers appropriately is disappointing to those with food allergies to say the least – maybe even reckless. To make a change that will knowingly impact the health of some of their customers without issuing a press release is inconceivable. Families, schools, daycare centers, aftercare programs and camps that rely on readily available nut-free snacks are likely still unaware of the addition of peanuts to Kellogg’s crackers and could be putting children in a perilous position unknowingly.

Adding insult to injury is the fact that Kellogg’s did not initially alter the packaging of the new formula of crackers so that a consumer would be clearly alerted of the additional ingredient. It is virtually invisible. [Update:  Kellogg’s has now updated the packing with a “Contains” statement located at the bottom of the front of the package in white.]

To date, Kellogg’s has not given the public an explanation for their decision to change the ingredients of these crackers.  Without an answer, speculation abounds.  Perhaps they were trying to add protein to these snacks.  Perhaps the crackers are made in a facility where peanuts are processed and the inclusion of peanut flour in the ingredient list reflects that.  SnackSafely.com, who has been leading the charge in informing food allergic families and individuals about the sudden change and who started a petition asking Kellogg’s to reconsider it, has a theory: could Kellogg’s be adding peanut flour to avoid the cost of complying with new FDA regulations? In an effort to protect the nation’s food supply, the FDA has raised their concern about food allergy cross contamination to the same level as food-borne illnesses. In doing so, it has put stricter manufacturing codes in place. Companies have until September 2016 to implement necessary changes. SnackSafely wonders, could it be cheaper for them to add peanut flour to their products in order to reduce cost in complying with the FDA’s Food Safety Modernization Act?   Until Kellogg’s clarifies, the public is left guessing.

Kellogg’s has responded to complaints and petitions, by vowing to remove peanuts from one of the varieties of crackers affected beginning in September. This hardly constitutes a consolation after confusing and endangering their most vulnerable customers.

Let this situation serve as a reminder to all to check the ingredient lists of all the foods you purchase for yourself and your family every time you buy them.

 ———————————————————

After following this issue and reading the above, Fox 5 DC wanted to inform the public of this change:

http://www.fox5dc.com/news/140044884-story

http://up.anv.bz/latest/anvload.html?key=eyJtIjoiZXBmb3giLCJwIjoiZGVmYXVsdCIsInYiOiIyNjk5MTgiLCJwbHVnaW5zIjp7ImRmcCI6eyJjbGllbnRTaWRlIjp7ImFkVGFnVXJsIjoiaHR0cDovL3B1YmFkcy5nLmRvdWJsZWNsaWNrLm5ldC9nYW1wYWQvYWRzP3N6PTY0MHg0ODAmaXU9LzYzNzkwNTY0L3d0dGcvbmV3cyZjaXVfc3pzPTMwMHgyNTAmaW1wbD1zJmdkZnBfcmVxPTEmZW52PXZwJm91dHB1dD12YXN0JnZwb3M9cHJlcm9sbCZ1bnZpZXdlZF9wb3NpdGlvbl9zdGFydD0xJnVybD1bcmVmZXJyZXJfdXJsXSZjb3JyZWxhdG9yPVt0aW1lc3RhbXBdJmRlc2NyaXB0aW9uX3VybD1odHRwJTNBJTJGJTJGd3d3LmZveDVkYy5jb20lMkZuZXdzJTJGMTQwMDQ0ODg0LXN0b3J5In19LCJyZWFsVGltZUFuYWx5dGljcyI6dHJ1ZX0sImFudmFjayI6ImFudmF0b19lcGZveF9hcHBfd2ViX3Byb2RfYjMzNzMxNjhlMTJmNDIzZjQxNTA0ZjIwNzAwMDE4OGRhZjg4MjUxYiJ9

 

Vote for Your Favorites! Best of 2016 May 5, 2016

All this talk of primaries and politics has gotten me thinking:  let’s vote!  But let’s vote for something a lot more fun and delicious:  allergy-friendly food!

 

Please take this incredibly quick survey and let me know what foods your family loves and I’ll share our collective favorites.  Maybe you’ll suggest a new product to another food allergy family – or maybe you’ll find a new favorite yourself!

 

 

https://www.surveymonkey.com/r/VDZMVHS

Thanks, everyone!

 

Play Ball! March 30, 2016

I love seeing more and more stadiums adopting the peanut-free game concept.

 

Lucky for us in DC, the Washington Nationals just released their peanut-free game schedule.

Sat. April 23 at 1:05 vs. Twins

Sun.  May 15 at 1:35pm  vs. Marlins

Sat. June 11 at 12:05pm vs. Phillies

Fri.  July 1st at 6:05pm vs. Reds

Sun, Aug. 14 at 1:35pm vs. Braves

Sat. Sept. 10 at 7:05pm vs. Phillies

 

Call or contact the stadium directly for ticket pricing and further information.

 

Not a Nats fan?!  (What’s wrong with you?!  Just kidding.)  Check your local team’s website for their own schedule of peanut-free games.  Don’t forget minor league teams who are awesome about getting in on the action and making baseball fun and safe for everyone.

 

UPDATE:

Rejoice, Seattle fans!  I just heard from the Mariners!

For the past several years, we’ve been offering the opportunity for fans with peanut allergies to come to games at Safeco Field and sit in sections with a reduced risk of exposure to peanuts.  Information about the games, the precautions we take and a special ticket offer is all available at Mariners.com/NoPeanuts.

 

“Take me out to the ballgame.  Take me out to the crowd! Buy me some pretzels and cold snow cones…”