Allergy Shmallergy

Simplifying life for families with food allergies.

Visiting Amusement Parks with Food Allergies June 18, 2018

Headed to an amusement park this summer?  It’s a good time to plan your meals ahead so you don’t have a meltdown on your hands.  And, navigating an amusement park can be easy!  In fact, you may be surprised to see how many major amusement parks are well-prepared for guests with food allergies.  If you’ve recently visited an amusement park, please be sure to leave us a comment and let us know how it went!

 

Headed to an amusement park?  Consider these tips:

 

  • Pack (or ship to your hotel) snacks and hard-to-eat-safely items like breakfast, hamburger rolls, granola bars and desserts.
  • Bring a collapsible cooler (AND freezable cooler packs) to tote into the parks for the day.  They are great at storing safe food as well as keeping epinephrine auto-injectors cool during long, hot days.
  • ALWAYS carry two auto injectors.  Everyone wants to carry as little as possible to an amusement park, but two auto-injectors MUST come with you.  Consider a small backpack with a zipper so you’re not bogged down with a spillable purse or tote bag.  You’re going to need sunscreen anyway…!
  • Contact culinary services at least a week in advance to ensure you have a fun, easy and SAFE day at the park!

 

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Walt Disney World, Disney Land and Associated Properties

Disney is renowned for how it accommodates guests with food allergies.  They are truly the gold standard.  Guests can review menus and have access to chefs to obtain further information.  It is recommended that you discuss your food allergies with each server, as always.  There’s lots of excellent information and suggestions online, including contacting them prior to your trip should you have 4 or more allergens and how to bring safe food into the parks.

Disney Special Dietary Requests

 

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Universal

Universal Orlando recommends prepping for your trip by reviewing menus and discussing your allergies with a Guest Services advisor.  Plus, they outline how to bring your own food into the park should you need to!

If you’re headed to Universal Studios Hollywood, you’re in luck:  you can easily view what’s safe online.  Call Guest Services if you have multiple food allergies or further questions.

Universal Orlando Food Allergy info

Universal Studios Hollywood Dining Food Guide

 

Legoland

Legoland refers guests with food allergies to a Dietary Guide that doesn’t connect at the present moment.  They also suggest contacting  LLF-Food@legoland.com prior to your visit to answer specific questions.  Per their guidelines, outside food and drinks may be brought into the park for dietary needs.

Legoland Florida – Food Allergies

Outside Food and Alcohol Policy

 

 

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Seaworld

Did you know that Seaworld has designated dining facilities for visitors with food allergies?  There is at least one restaurant in each of their parks that is best suited to handle food allergy issues and preparation.  Click each link to read more about Seaworld’s food allergy preparations and policies.

Seaworld Orlando Food Allergy Info

Seaworld San Diego Food Allergy Info

Seaworld San Antonio Food Allergy Info

 

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Hershey Park

In addition to making allergen menus available at most of Hershey Park’s restaurants, dining for those with food allergies has just gotten easier with the addition of a gluten-free, nut-free, fish and shellfish-free restaurant.  Hershey notes that every nursing station is equipped with EpiPens, but – as always – remember to bring your own.

Hershey Park Food Allergen Information

Hershey Park Food Allergen Information

 

Sesame Place

Sesame Place keeps its allergen information to individualized questions.  They ask that guests ask specific questions to  AllergenfriendlySPL@sesameplace.com at least 3-5 business days in advance for additional information. A culinary representative will work with each guest to ensure a safe dining experience.  Guests with food allergies are allowed to bring in safe food.

Sesame Place Food Allergen Information

 

 

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Six Flags

Six Flags have a variety of restaurants at each park.  While you cannot see an allergen menu on their site, you may be able to get the name of food vendors and research ingredients that way (for example, Six Flags Great Adventure has a Panda Express that a visitor could research).  Should you have food allergies, you can bring food inside the park.  If you plan on eating at one of the parks’ restaurants, be sure to ask LOTS of questions about ingredients and prep including french fry oil and cross contamination.

Six Flags

 

Busch Gardens

Busch Gardens seems to take food allergies seriously.  They answers a lot of excellent questions right on their website and provide ways of obtaining even more specific information should it be needed. Busch Gardens Tampa even offers allergen friendly dining facilities.  Again, collapsible coolers are allowed for those with dietary restrictions.

Busch Gardens Tampa Food Allergen Info

Busch Gardens Williamsburg Food Allergen Info

 

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Cedar Point

Cedar Point’s website identifies dining locations that serve certain allergens as well as a few that do not serve certain allergens.  If you have multiple food allergies, this may take a little cross referencing to find a few things that are safe.  They do not list information about brining in safe food from outside – so you may have to contact them directly.

Cedar Point Special Dietary Needs

 

Knott’s Berry Farm

Knott’s Berry Farms follows the same process as Cedar Point in identifying products and locations that use allergens.  They also identify certain locations and products that are free from specific allergens.  Again, they do not list if you can bring in safe food from outside the park. Contact them directly should you need additional information.

Knott’s Berry Farm Dietary Needs

 

Canada’s Wonderland

Once again, Canada’s Wonderland follows the same process as Cedar Point and Knott’s Berry Farm in helping guests navigate the park.  They list dining options by allergen, so if you have multiple food allergies, expect to cross reference these lists.  They do not state whether or not you can bring in safe food from outside of the park.  Contact them directly with additional questions.

Canada’s Wonderland Dietary Needs

 

 

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Your Must-Read Allergy and Asthma Resource April 26, 2018

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Check out The Allergy & Asthma Network’s fantastic and informative publication Allergy & Asthma Today.  You can find it in your doctor’s office or online.  Not only does it contain information about food allergies, but it also covers asthma and other allergies as well.  I learn something new in every issue.

 

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The latest issue features two of my articles.  The first covers lupin allergies. (Have you heard of them?  You’ll want to learn more…).  And, the second article covers the backlash Sony Pictures faces following their decision to include an allergic reaction in the children’s movie “Peter Rabbit.”

 

Be sure to check these articles and all the others out today!

 

 

Creative and Fun Non-Food Ideas to Fill Your Easter Eggs March 25, 2018

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Having food allergies can be limiting during food-centric holidays.  They are especially hard for kids during candy-themed holidays like Easter, Valentine’s Day and Halloween.  Children with food allergies are often left out or feel excluded from the goodies AND the fun.

 

But it can be easy to make sure Easter is enjoyable for everyone.  Many families fill the candy void by using non-food treats.  If you need some inspiration for how to fill your Easter eggs this year, look no further!

 

1. Glow Rings:  Boys and girls alike love glow rings.  They fit any finger and extend the fun into the night.  Maybe it will send the kids outside while you clean up dinner!

2.  Sticky Hands:  You can ball these up easily and fit them inside eggs.  Sticky hands are perfect – kids love softly slapping against windows and mirrors and stretching them as far as they can go!

3.  Squishy Animals:  I don’t know exactly why, but these little squishy animals are addictive.  They’re a great replacement for fidget spinners and fantastic for the kid who loves collections.

4.  Stretchy Ninja Flyers:  Okay, full disclosure… I want these right now – for me.  They look like so much fun! Small enough to fit in your pocket (or egg!) and great for an active kid.  Have a contest to see how far you can make your ninja fly!  Be the fastest to fling and retrieve your ninja!

5.  Emojis!  Everything emoji-related is so popular right now.  Yes, even the poop emoji.  Especially the poop emoji!

6.  Itty Bitty Nail Polishes:  This set of Frozen-themed nail polish could be divided and placed in a number of eggs.  It will be like finding a rainbow!

7.  Wind-Up Toys:  These are fun for everyone!  Plus, this pack comes with 28 assorted toys.  Use some now, save some for later!  And, these are fantastic to bring to restaurants or other places where your children might need a little diversion.

 

Happy Easter everyone!

 

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(Thank you in advance! A portion of the proceeds of affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

 

Food Allergies on the Big Screen February 12, 2018

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Sony Pictures and the creators of the upcoming movie “Peter Rabbit” are facing a backlash from parents across the globe after it was revealed that the rabbits use a gardener’s food allergy to attack and impair him.

 

Food allergies are among several disabilities that are used as cheap gags in movies and on TV.  Sometimes, such as in the movie “Hitch” and on the TV show “Modern Family,” they garner laughs because the symptoms of anaphylaxis are so severe and fast-acting that they take the audience by surprise.  Sometimes they are used to show weakness or to emphasize low social status, like nerdiness.  In a recent Party City ad slated to run during this year’s Super Bowl, having a food allergy was deemed “gross” to convey it as annoying.

 

What makes the “Peter Rabbit” use of food allergies particularly distasteful is that 2017 was speckled with stories of food allergy bullying across the world; including the arrest of two young teenagers who knowingly used a peer’s food allergy against her sending her into anaphylaxis and at least one death – that of a 13 year old at the hands of his classmates who had snuck cheese into his sandwich at lunch.

 

The exclamation point on the “Peter Rabbit” case is that the rabbits reportedly state that food allergies are “made up for attention.”  Unfortunately, this plays on some people’s already-formed perception of food allergies and undercuts how serious they truly are.

 

The use of food allergies to prompt laughter reinforces stereotypes, spreads misinformation and strengthens the idea that food allergies are a choice meant for self-importance or as an inconvenience to others.  The use of food allergies in children’s media prays on the worst fears of children with food allergies and their families.  [1 in 13 kids in the United States have food allergies – that’s nearly 20 kids – and about 80 family members – in every screening of “Peter Rabbit” who live with the anxieties of the very severe consequences that just a small crumb of an allergen can trigger.]  These children are watching their nightmare come to life on the big screen.

 

The food allergy community is accustomed to hearing food allergies become the butt of a joke. Jokes, as distasteful as they are to some, may have their place in adult-oriented films and television shows (as is the case with the movie “Hitch” and “Horrible Bosses”).  But when it’s placed in children’s programming, it becomes unacceptable.  Exposure to such imagery, dialogue and attitudes during such a formative time in their lives can affect young audiences with food allergies (and influence those without) both psychologically and socially.  It can scare and scar those with food allergies.  And, showing it “even in a cartoonish, slapstick way” (as Sony describes it in their apology) teaches others that food allergies are not to be taken seriously.  By watching “Peter Rabbit,” kids are learning that using someone’s food allergy against them is both humorous and without consequence.  Meanwhile, children with food allergies are watching – horrified – while the audience jovially cheers the rabbits on. It’s amazing that storylines, such as this one, pass through vast numbers of people for approval without being questioned for their impact on children.

 

Thankfully, Sony has issued an apology recognizing the insensitivity of the “Peter Rabbit” material.  Let’s hope that other production companies learn from this lesson.  Apologizing after the fact is the easiest thing in the world.  How can we ensure that this doesn’t happen in the first place?

 

Allergy-Friendly Hanukkah Doughnuts: Buy Them, Make Them, Eat Them! December 12, 2017

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As a food allergy consultant to schools, I get asked all kinds of questions and involved in all sorts of projects.  Recently, I received a fun assignment!  My daughter’s school asked me to find a safe doughnut to help them celebrate Hanukkah while adhering to their strict nut-free policy.

 

Hanukkah is celebrated over eight nights – recognizing the miracle of the burning oil in the ancient Temple of Jerusalem.  Recognizing that miracle, celebrants everywhere look forward to the tradition of indulging in food fried in oil each night, including doughnuts!  I mean, if we must…

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Traditionally, Jews serve sufganiyot, a jelly doughnut during Hanukkah.  The Big Bang Theorys Mayim Bialik offers this awesome vegan recipe (which means it’s dairy and egg-free!):

Mayim Bialik’s “Unbelievably Delicious” Holiday Recipe – Hanukkah Sufganiyot

 

I will acknowledge, doughnut making can be time consuming and messy!  Preparing doughnuts from scratch is also tough if you’re trying to feed a crowd.  Krispy Kreme used to be the go-to Hanukah doughnuts for my own family as well as for the classrooms I teach in.  Now that Krispy Kreme donuts are decidedly not safe, where can you buy a nut-free doughnut?

 

Enter Katz’s Gluten-Free Donuts.  Sold in boxes of 6, these doughnuts are gluten-free, dairy-free, nut-free and soy-free!  You can find them in the kosher frozen food section of the supermarket.  There’s no preparation necessary – just thaw.  Or, for a mouthwatering experience, heat up for a few seconds in the microwave.  (I’m drooling as I write this…)

 

 

Be sure to check out our list of Allergy-Friendly BakeriesDun Well Donuts, The Donut Pub, Brandon’s Best Allergen-Free Sweets ‘N Treats and Amazing Donuts are just a few bakeries on our list that make doughnuts reviewers rave about.  There may be a bakery near you!  (And, if your favorite allergy-friendly bakery isn’t on the list, shoot us a note!)

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Food Allergies: Overcoming Disagreements November 27, 2017

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The holidays are a magical time – filled with hope and kindness.  But when you have food allergies, holiday gatherings are sometimes filled with the possibility of being excluded, disappointed, or the fear of having a food allergic reaction.

As parents and patients, we feel like we are constantly educating others about food allergies.  Our extended families and friends surely should know by now how real and severe a food allergy can be – shouldn’t they?!  Unfortunately, many times our family and friends don’t understand.  They underestimate the severity of a reaction and the amount of time and energy we put in to preparing for a regular day – never mind a holiday!  We often feel let down and angry when others don’t take food allergies into consideration or are set on upholding their traditions at the expense of someone else’s health and safety.

These disagreements around the holidays can set off a chain of unhealthy interactions that could cause relationships to strain.  Don’t end your relationship with family or friends.  Try the techniques outlined in the article below first and see if you can teach them about what your life with food allergies is really like.

Please read this article I wrote, published in the magazine Allergy & Asthma Today by the Allergy & Asthma Network, for more information.

http://bit.ly/2ncAJHY

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Important Story: FDA Warning to Mylan, Maker of the EpiPen, on Device Defects and Review November 6, 2017

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Earlier this fall, the FDA issued a warning to Mylan, the makers of EpiPens.  In a scathing letter, the FDA highlighted manufacturing defects as well as Mylan’s failure to conduct adequate internal reviews after receiving many complaints about the life-saving device, EpiPen’s malfunctions.  To date, there have been 7 deaths, 35 hospitalizations and 228 complaints about EpiPen and EpiPen Jr. devices this year.  [See F.D.A Accuses EpiPen Maker of Failing to Investigate Malfunctions, New York Times, Sept. 7, 2017]

 

Following an FDA inspection of the manufacturing plant, FDA’s letter to Mylan describes EpiPens that were leaking epinephrine and others that malfunctioned.  In March of this year, Mylan issued a recall of a small batch of EpiPen and EpiPen Jr devices.

 

While it is difficult to connect these defects to the deaths reported, as anaphylaxis itself can be deadly even with properly receiving epinephrine, these reports are not encouraging.

 

In February of this year, we had a frightening experience. [Please read the full story,  The Fire Drill- 5 Key Lessons from an Intensely Scary Night.]  Not long after eating at a restaurant, my 12 year old, food allergic son was rushed home, wheezing severely and coughing.  He was so weak and nauseous that he could barely stumble to the bathroom.  As I asked him questions, trying to evaluate the situation, it was becoming increasingly impossible for him to speak at all.  I wheeled around to grab my EpiPens just steps from where my son sat.  When I turned back around, he was blue.

 

This is every parent’s worst nightmare.  It was certainly mine.  Amidst the chaos of an increasingly critical and deteriorating situation, my only saving grace was that I held in my hand an EpiPen that would contain the correct amount of the life-saving drug, epinephrine and deliver it safely.

 

I can’t imagine being in that same moment now, knowing that the EpiPen in my hand may or may not save my son’s life.  That it may or may not have the right dose of medicine.  That the needle may or may not misfire.  Would the knowledge of EpiPen defects cause you to hesitate?  Would you instead call an ambulance that would take even more time to arrive?  When minutes matter, these short hesitations in action, improper delivery of medication, and any other complications that arise during anaphylaxis could be costly…. even deadly.

 

Bear in mind, Mylan has also increased the cost of EpiPen from $50 in 2008 to over $600 currently.  And, while the high cost of EpiPens are prohibitive, parents are still buying them, and they’re paying for one thing:  reassurance.  They pay for the firm knowledge that this product administers the correct amount of medicine properly every time.  If that can’t be demonstrated, there are plenty of other auto-injectors on the market with a proven track record of reliability to consider.

 

Despite these less-than-comforting reports, please continue to carry and use your EpiPens and other auto-injectors.  According to the FDA in a recent Bloomberg article, “We are not aware of defective EpiPens currently on the market and recommend that consumers use their prescribed epinephrine auto injector. We have seen circumstances in which adverse events reports increase once a safety issue is publicized, like a recall. We continue to monitor and investigate the adverse event reports we receive.”

 

I plan to keep you all informed as we continue to follow this story.

 

To read more on this story, please see EpiPen Failures Cited in Seven Deaths This Year, FDA Files Show posted on Bloomberg, Nov. 2, 2017.