Allergy Shmallergy

Simplifying life for families with food allergies.

Fun for Everyone: Candy Bar Birthday Party April 12, 2017

I wish I could take credit for this adorable idea.  But I can’t.  My friend is just a genius.

 

Her own kids aren’t allergic, but my thoughtful and creative friend had kids with food allergies on her mind when she thought about what special treat her daughter could share with ALL of her party guests.  Like my friend, many parents are concerned with how to be inclusive of guests with food allergies.  Sometimes, the best answer is also the simplest.

 

After singing a rowdy chorus of “Happy Birthday” to our favorite 7 year old, the kids were each given a festive party bag that they could fill with any (or ALL) of their favorite candy.  Best of all, everything was dairy-free, egg-free, nut-free and most was also gluten-free.  There’s nothing that makes a child happier than being included in on the fun!

 

Plus, no goodie bag needed!  The kids all got to bring their loot home.  HUGE bonus in my opinion!

 

If you’re going to replicate this fantastic idea, I would recommend a few things:

  1.  Check Allergy Shmallergy’s Safe List of Nut-Free Candy page.  This is not a comprehensive list.  And, it doesn’t account for other allergies.  But you’ll find that many of the candies listed are also dairy-free, egg-free and gluten-free.  Read ingredient lists carefully and if you have any doubts of an item’s safety, snap a photo and email the child’s parent to verify.
  2. Save ingredient lists and bring them to the party.  If anything needs to be double-checked, you’ll have all your information at hand.
  3. Be careful when serving similar looking items (like M&Ms and Skittles).  Not only is chance of cross-contamination a concern with unwrapped candy, but I’ve seen unsafe candy fall into safe candy bowls.  For the purposes of a party, I would stick to the idea that “everything on the table is safe for party guests” principle.

 

Look at this fun, inviting table set up!
Looking for containers and scoops like the ones above?

Set of 12 Clear Plastic Candy Scoops

Penny Candy Jars (set of 2)

Amcan Scalloped Container, Large

Vista Premium Quality Plastic 10″ Serving Bowl (set of 2)


  
Smarties.  A classic!


Caught red handed!  My son and his best friend/brother of the birthday girl.

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping low income and at risk families with food allergies.)

 

IMPORTANT: EpiPen Recall April 1, 2017

IMG_3211Expanding on its recall in other countries, Mylan is now recalling EpiPens in the United States.

 

The recall began when reports of two devices outside of the U.S. failed to activate due to a potential defect in a supplier component.

 

According to Mylan, “The potential defect could make the device difficult to activate in an emergency (failure to activate or increased force needed to activate) and have significant health consequences for a patient experiencing a life-threatening allergic reaction (anaphylaxis). ”

 

As a precaution, Mylan is recalling EpiPens made my their manufacturer, Meridian Medical Technologies, between December 2015 and July 2016.  This recall applies to both their EpiPen Jr. dose (0.15mg) and their regular dose (0.3mg).   The recall does NOT affect generic EpiPens introduced in December 2016.

 

Please see below for lot numbers and expiration dates.  Remember to check any EpiPen sets you may have including those outside of your home (for example, at school, daycare or a relative’s house).  Mylan said that recalled EpiPens will be replaced at no cost to the consumer.

 

For more information as well as product replacement information, please visit Mylan’s site directly.

 

Mylan EpiPen recall April 2017*Please share widely with friends and family as well as school administrators and nurses.*

 

UPDATE:

If your EpiPens are affected by the recall:

  1.  Contact Stericycle to obtain a voucher code for a free, new replacement EpiPen.  Stericycle: 877-650-3494.  Stericycle will send you a pre-paid return package to ship back your recalled EpiPens.
  2. Bring your voucher information to your local pharmacy to receive your free replacement EpiPens.
  3. Send your recalled EpiPens back to Stericycle using their packaging.  Remember: DO NOT send back your recalled EpiPens until you have replacements in hand.

 

Mylan continues to update its recall page with their latest information at mylan.com/epipenrecall.

 

Essential Items for Families with Food Allergies – Portable Food Carriers March 28, 2017

Filed under: Parent Sanity — malawer @ 11:00 am
Tags: , , , , , , , ,

Food allergy parents are accustomed to prepping safe food at home and taking it on-the-go to parties, school functions, and family gatherings.  Here are a few items that might make carrying safe food just a little easier!

 

Portable Slice of Pizza or Pie?

 

Take a gluten-free or dairy-free slice of pizza to a party?  Who knew there was a container just for that purpose?!  This Brick Oven Pizza Saver looks like it’s perfectly sized to transport both pizza and maybe even a slice of cookie cake or pie!

Brick oven slice saver

 

 

Individual Cupcake Holders:

 

Both this reusable (by Fox Run) and these disposable cupcake holders (both via Amazon) are the PERFECT container to tote a peanut-free, dairy-free, egg-free, gluten-free cupcake to a birthday party!

 

Fox Run Cupcake Holder

Cupcake Supply Co Indiv Cupcake holder

 

Removable Labels:

When sending your child with a safe snack or special treat – OR when labeling your own lunch at the office – the best way to ensure it doesn’t get mixed up with someone else’s is to clearly label it.  These removable labels by Avery do just the trick:

Avery Labels

 

Hot Lunch!

 

If your kids are itching for a hot lunch, but school lunches aren’t a safe option, then you absolutely need a thermos that will keep your meal warm for up to 5 hours and fit neatly into your lunchbox or work bag.

 

Thermos

 

And, while you’re packing your lunchbox, why not add Sistema’s four-piece cutlery set.  It connects handles to fork, spoon, kid friendly-knife and chopsticks – making it a synch to grab on-the-go.

Sistema Klipo

 

For Safe Restaurant Dining:

 

If you’re allergic to soy, you’ve probably already toted salad dressing to restaurants.  Allergic to gluten/wheat, I’d bet you’ve stashed tamari in your purse as you meet friends for sushi.  OXO Good Grips On-The-Go Silicone Squeeze Bottles allow you to do just that in a small, spill-free way!

OXO Squeeze containers

 

We want to hear from you!  What other items do you find useful for living with your food allergies? 

 

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping low income and at risk families with food allergies.)

 

6 Sensational Books for Kids with Food Allergies December 19, 2016

The holidays are just days away!  Try giving a book that a family with food allergies will treasure.  Or, donate a book to your child’s classroom or school library!

 

Despite the growing number of cases, food allergic kids often feel alone with their allergy. It is so important for kids with food allergies to see this aspect of themselves reflected in literature and elsewhere.  Plus, these books are great teaching tools for both a child with a food allergy as well as their siblings and classmates!

 

1.The Bugabees – Friends with Food Allergies, by Amy Recob
Ages: preschool – 7
bugabees-book
Beautifully and colorfully illustrated, The Bugabees is a story about eight insect friends who each have one of the different Top 8 food allergies.  They talk about their need to stay away from various treats and lightly touch on allergic symptoms they might experience.  Importantly, the bugs each repeat a mantra for kids with food allergies which reinforces that they can have fun without their allergen!  My daughter immediately noted that her brother has food allergies and was singing along with their rhythmic mantra by the end!

 

bugybops-book

2.  The BugyBops – Friends for All Time is the sequel in which the Bugabees friends learn about why their friends avoid certain foods, what an EpiPen is and why it’s important, and what they can do to keep their friends safe.  This is a fantastic companion book to The Bugabees!  I would highly recommend for a classroom visit and school library.
Ages: preschool – 8

 

3. Joey Panda and His Food Allergies Save the Day: A Children’s Book, by Amishi S. Murthy, MD and Vivian Chou, MD
Ages: Preschool – 8
joey-panda-book

Written by two pediatric allergists, the story of Joey Panda – a kid with multiple food allergies who is nervous about his first day of school, a situation that many food allergy families face.  To Joey’s surprise, not only does he find out that many of his new friends are already familiar with food allergies but that he has the knowledge and power to become a superstar.  This is story that acknowledges a child’s fears about going to a new school with food allergies and turns it into a story of empowerment.  Just the kind I love!

 

4.  The Peanut Pickle, A Story About Peanut Allergy, by Jessica Jacobs
Ages: 3-8

peanut-pickle-book

Ben has a peanut allergy.  Sometimes he finds it hard to talk about.  But now that he’s six, he’s finding ways to tell family and friends about his food allergy.  Kids with food allergies will recognize themselves in Ben and the situations he faces – important for children who often feel alone with their allergy.  This is a great book for your child to practice what to say to keep him or herself safe.

 

5.  The Princess and the Peanut Allergy, by Wendy McClure
Ages: 5-9
The Princess and the Peanut Allergy

Centered around two best friends, Paula and Regina.  Regina wants a nut-laden cake for her birthday.  Her friend, Paula is allergic to peanuts – causing problems for them both.  The girls have an argument that is ultimately resolved when Regina realizes that having her nut-filled cake may compromise her friendship with Paula.  And, Regina surprises her friend by ordering her birthday cake nut-free.  The princess and pea analogy used to enlighten Regina works as a way of explaining that even the smallest bit of peanut could be extremely harmful to someone who is allergic to them.  Importantly, the book addresses some of the social issues that can arise from having a food allergy and helps articulate conflict resolution in an age-appropriate way.

 

6.  The Peanut-Free Cafe, by Gloria Koster
Ages: 5-9Grant is a new student at the Nutley School – where everyone enjoys PB&J at lunch. As a result, he’s forced to eat by himself at a peanut-free table.  In an effort get to know him, the school offers an irresistible peanut-free cafe for anyone willing to give up their peanut butter.  This story is clever and the idea of a creating a peanut-free cafe at our house and at his school greatly excited my son!

 

 

 

(Thank you in advance! A portion of the proceeds of affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

 

The Future of Food Allergies: Recommendations from the Experts December 8, 2016

Last week, the National Academies of Sciences put out a report outlining the gaps in global food allergy management.  Titled, “Finding a Path to Safety in Food Allergy Assessment of the Global Burden, Causes, Prevention, Management, and Public Policy,” the authors made recommendations that would lead to significant change in the quality of life of patients and families living with food allergies.

 

This was an important and informative report which helps prioritize ways in which we may see adjustments to food allergy diagnosis, information and policy in the future.  I listened to the live presentation while furiously taking notes, but you can read the report for yourself at:

nationalacademies.org/FoodAllergy

#foodallergies #peanutallergy medical doctor government law

 

In case you missed it, here are the highlights and some reflections:

 

Prevalence of Food Allergies:

The committee noted that although no formal studies have been able to corroborate the information, doctors across the country have confidently noted the increased prevalence of food allergies.  Studies of this sort are difficult to conduct and expensive, Dr. Hugh Sampson of the Icahn School of Medicine at Mount Sinai in New York noted.  However, the true prevalence of food allergies would help lawmakers and other health-related institutions prioritize food allergies as the “major health problem” it is in this country.  It is currently estimated that between 12 and 15 millions American are living with food allergies.

Recommendation: The CDC or other organization conduct a food allergy prevalence test that will help inform us of current food allergy levels and serve as a baseline for future assessments.

 

Standardized Diagnosis:

 

This is no one, standard way to diagnose food allergies.  Some doctors use skin tests (otherwise known as “scratch tests”) and some use IgE blood tests.  Still others consider the use of IgG testing to detect food intolerances.  Each test varies in conclusiveness and none can accurately predict the reaction a person will have to an allergen.  Only an oral challenge can determine the type and severity of an allergic reaction.

 

[More on this testing in a separate post.]

 

Recommendation: Doctors follow a standardized set of tests and protocols to inform them of a patient’s allergy and future medical action.

 

Prevention:

While there has been much in the news about best strategies to prevent food allergies from developing, advice on the ground from doctors and within parenting circles is lagging.

 

Recommendation: Clear, concise and solid advice about the early introduction of food and its benefits would greatly help parents and patients alike.

 

Education and Training

Misconceptions still abound.  Some dangerous.  Timely, proper management of food allergies saves lives.

 

Recommendation:  The launch of an educational campaign to align doctors, patients and general public regarding the diagnosis, prevention and management of food allergies.  This is especially important in organizations that provide emergency services as well as in medical schools and other healthcare institutions.

 

Policies and Practices

 

The list of major allergens identified in each country has not been updated since they were established in 1999.  And, labeling laws (particularly those known as Precautionary Allergen Labels, PALs – “may contain” and “made on equipment with” are two examples) aren’t currently effective at helping consumers assess risk.

 

Recommendation:  Reassess the priority list of major allergens to better identify regional allergens. Develop a new, risk-based system for labeling – specifically to address issues related to PALs – and outline guidelines for the labeling of prepackaged food such as those distributed at schools, on airlines, and in other public venues. Additionally, the committee recommended that federal agencies re-imagine and standardize food allergy and anaphylaxis response training for employees who work at public venues (schools, airlines, etc).

 


 

I was encouraged to listen to the guidance from the committee in each area.  There is certainly a long way to go in getting federal and state-level attention for the growing epidemic that is food allergies.  But by identifying current gaps and taking action to improve communication of standardized, evidence-based information and advice, I am confident we can help improve the lives of those living with food allergies in the near future.

 

Focus on Fun: Thanksgiving Games November 17, 2016


Thanksgiving and other food-centric holidays are tough for families with food allergies.  Traditional foods may not be safe and allergic family members sometimes feel excluded from the celebration.

 

Time to interject fun, family traditions that won’t fill you up and are cross-contamination free-guaranteed!

 

One of my favorite ways to do this is to have the kids go on a scavenger hunt.  If you have a small group dining, the hunt could be for objects in the house or yard.  If you have a large group, the hunt could be for answers to questions from family and friends.  [See attached.]

 

Download here:

Focus on Fun – Thanksgiving Scavenger Hunts

 

Pinterest also has a ton of Thanksgiving crafts that kids can complete while watching the Thanksgiving Day Parade and waiting for the turkey.  The art work could decorate the dinner table or the dining room!  This is a great way to get food allergic kids involved with the meal without worry about allergens.

 

Perfect for indoor or out!  Download the ready-made Thanksgiving Scavenger Hunt here:

Focus on Fun – Thanksgiving Scavenger Hunts

 

Halloween Snacks: Safe and Perfect for the Classroom or Party October 27, 2016

full-table-halloween

I had so much fun prepping for our Day of the Dead themed Halloween party!  Not only was it fun to lay out the decorations and style the table, but I loved coming up with fun and festive food to serve.

 

I planned carefully to create snacks that reflect the season and are fun – food that fits right in the spirit of Halloween!  The Halloween table – like all dining tables – is meant for everyone to be included – for me, fun, festive and inclusive food is especially important because my oldest son’s food allergies sometimes leave him without a candy option as he trick-or-treats.  As such, I needed to serve things that are food allergy-friendly.  And themed, safe food can be hard to come by.

 

First, I put our pumpkin innards (“pumpkin guts”) to good use.  We scooped and separated out the seeds. In a bowl filled with water, we strained out the rest of the pumpkin core and dried the seeds in a kitchen towel.

2016-10-25-14-34-38

Above, you’ll see two versions of pumpkin seeds – both are nearly everything-free.

 

 

The Classic:img_5770

Pumpkin seeds (approximately 1 1/2 to 2 cups)
2 Tablespoons dairy-free butter, melted
pinch of sea salt

Preheat oven to 300 F degrees.

 

With your pumpkin seeds already in a bowl, pour the melted butter substitute over the seeds and stir to combine.

Arrange the seed mixture on a baking sheet in a single layer.  Roast the seeds slowly, stirring occasionally.  At 25 minutes, add salt.  Roast for another 15-20 minutes, bringing the total roasting time to approximately 40-45 minutes.

 

 

Salty Sweet Pumpkin Seeds:img_5775

 

1 1/2 – 2 cups pumpkin seeds
2 Tablespoons dairy-free butter
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt

 

Preheat oven to 300 degrees F.

 

Combine sugar, cinnamon, and salt in a bowl and set aside.

With your pumpkin seeds already in a bowl, pour the melted butter substitute over the seeds and stir to combine.

Arrange the seed mixture on a baking sheet in a single layer.  Roast the seeds slowly, stirring occasionally.  At 15 minutes, add sugar mixture and stir.  Roast for another 20-30 minutes, bringing the total roasting time to approximately 40-45 minutes.

 

 

Next, I threw together some easy, no-brainer jello.  Good ol’ fashioned jello.  But check these out…

img_3959

…using the Skull and Crossbones mold, I made fun shapes that my kids gobbled down.  Tip:  spray the inside of the mold with cooking spray before pouring in the jello.  Use a little less liquid than recommended to keep the jello firm.  My larger sized box called for 2 cups of water – I used 1 1/2 cups instead.

 

And, finally, my favorite snack of all….  Stay tuned!  It’s worth the wait!