Allergy Shmallergy

Simplifying life for families with food allergies.

Allergy-Friendly Thanksgiving Recipes November 20, 2017

It’s actually fairly easy to create a Thanksgiving dinner that everyone can enjoy easily.  With just a couple of ingredient swaps, there’s almost no part of this inclusive meal that you’ll need to omit!  Try some of the below, post a photo and let me know how it all turns out!

 

MASHED POTATOES

You’ll Never Miss It Dairy-Free Mashed Potatoes (via Allergy Shmallergy)

By using broth and dairy-free butter instead of buttermilk, these mashed potatoes turn out savory and delicious – right down to the last lick on your fork.  My guests have always loved this recipe!

mashed-potatoes-439976_1920 (1)

 

MUSHROOM GRAVY

Pacific Foods Organic Vegan Mushroom Gravy

Available at local supermarkets, this gravy is both dairy and egg-free.  Another thing it has going for it?  You don’t need to prepare it!  **This gravy DOES contain almonds (almond butter) – please avoid if you are allergic to tree nuts!**

Pacific Foods Organic Vegan Gravy

 

CREAM OF MUSHROOM SOUP/GREEN BEAN CASSEROLE

Did you know you can make your own dairy-free (and gluten-free) cream of mushroom soup?  Why is this important?  Because cream of mushroom soup is the base for delicious green bean casserole!

 

The Kitchen Girl blog posted an easy recipe for Can’t Believe It’s Vegan Cream of Mushroom Soup.  Her recipe uses unsweetened almond milk; but if you’re allergic to tree nuts (as we are) you could substitute that for unsweetened soy milk or rice milk.  And, as a bonus, her soup is also gluten-free.  Looks DELICIOUS!

 

The magazine Gluten-Free & More posted a recipe for Dairy-free, Gluten-free Green Bean Casserole.  It involves creating your own gluten-free breaded onions to top the dish – just like the original recipe.  Those onions are my favorite part – I’d double this part of the recipe for my table!

 

STUFFING

The big obstacle for allergy-friendly stuffing?  Gluten!  Those pesky bread cubes make it a tough sell for those with a wheat allergy or celiac disease.  Enter Williams-Sonoma: they carry Mariposa Baking Co. Gluten-Free Cornbread Stuffing.  This rosemary and sage version contains egg and soy (and is manufactured in shared equipment with milk), but is gluten-free and pre-packaged.  One less thing to stress about!

 

If you can’t make it to the market, you can also order Three Bakers Herb Gluten-Free Seasoned Whole Grain Cubed Stuffing (contains egg) from Amazon Prime!

 

DESSERT

Dessert is always tricky for those with food allergies.  Holiday desserts are typically filled with butter, egg, gluten and nuts.

 

But these Allergy-Free Pumpkin Chocolate Chip Cookies have (almost) none of those things!  They are easy to make, can feed a crowd, and offer an alternative to make them gluten-free.  They combine the delicious, comfort of a regular chocolate chip cookies with the flavor-du-jour pumpkin spice!

 

Another favorite holiday dessert in our house is Sorbet Pie.  It’s light and refreshing (something much needed after a big, savory dinner) and it’s dairy-free, egg-free, peanut and tree nut-free.  Be sure to give the pie times to refreeze before serving!

 

 

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

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Holiday Stress? 4 Tips for Celebrating with Less Than Supportive Family December 14, 2016

christmas-791142_1920-kaboompics

 

I hear from so many readers this time of year who just need to vent.   Reports of disappointment and frustration frequently get voiced over extended family that isn’t supportive – or, in extreme cases, is totally defiant of – a family’s food allergy concerns.

 

These incidents often center around the holiday table – at a time of year when parent anxiety can be heightened and when all parents put extra pressure on themselves to make the holidays magical for their children.  Family gatherings are typically filled with unspoken expectations.  Which is why it can be doubly disappointing (and sometimes volatile) when things go wrong.

 

Here are a few tips and tricks to help you relax and have fun with your extended family and friends as you celebrate this season:

 

  1.  Educate:  Many adults did not grow up knowing a single person with food allergies.  What comes off as careless to those of us who live this reality, may simply be a matter of ignorance.  A little education may go a long way.  If you want to start that process before you arrive, suggest they watch the Discovery Channel documentary, “Emerging Epidemic: Food Allergies in America.”
  2. Distract and Enjoy:  Perhaps you have a history of issues surrounding meals with your food allergies. If you know your family and your food allergies will not mix, don’t forego the time spent together.  Maybe you can host or help cook the meal.  Maybe you skip the meal and instead all go ice skating or sledding or on the hunt for the best Christmas lights in town.  New traditions will forge new memories!
  3. Be Flexible:  When it comes to the meal, we know you cannot compromise on safety.  Nor should you.  But if you can compromise on other parts of your visit, that may help reduce stress for all.  Be flexible when you can.
  4. Focus on Family:  Just remember that family relationships are important.  Not just to you but to your children.  Try to strengthen that relationship by creating positive memories throughout the year.  Having strong family bonds will defuse the anxiety and expectations of the holidays.

 

For further information about how to navigate family dynamics, please read Food Allergies and Family: Disagreements Not Break-Ups.

 

Stock the Shelves for Families with Food Allergies November 22, 2016

With the holidays upon us, gratefulness should be at the forefront of our minds.  It’s certainly on mine.  And, while I am so thankful for so many things, I can’t help but think of those who may be enduring hardship.

 

cans-salvation-army-usa-west

unaltered photo from Salvation Army USA West via Flickr at http://bit.ly/2gcaVDo

 

In 2013 (and each year since), my sons and I have volunteered at a food assistance center in our area.  As I detail in my original post, Thankful (Nov. 2013), my eldest son – who is allergic to peanuts, tree nuts, sesame seeds and dairy – took me aside as we were sorting donations.  “I couldn’t make a meal out of anything in here,” he whispered.  He was concerned that if a kid like him had to rely on a food pantry for his or her meals, they’d leave hungry.  In reality, his worry is not unfounded.  Food insecure families with food allergies are forced to make difficult decisions every day.

 

So, let’s try to make things a little easier for those with food allergies who are in need this holiday season.  If you can, I encourage you all to donate food allergy-friendly food to your local food pantry or regional food bank.  When you do, please attach the forms below to request that your donation be set aside for another food allergy family or individual.

 

AllergyStrong/Allergy Shmallergy Food Donation Forms

 

And, if you or someone you know works at a food pantry, please ask them to contact us at erin@allergystrong.com.  We’d love to work with local and regional pantries to help them support food allergy families year-round.

 

Some Suggested Items to Donate

  • Sunbutter, Soynut Butter, Wowbutter, or other alternative to peanut butter
  • Gluten-free Pasta
  • Dairy-free, long shelf-life Soy, Rice or Coconut Milk
  • Rice or Corn-based Cereal
  • Gluten-free cereal and oatmeal
  • Rice-based meals
  • Ener-G Egg Replacer
  • Gluten-free, dairy-free or egg-free baking mixes (muffins, etc)

 

 

Need to Whip Up a Last Minute Dessert? Dairy-free, Egg-Free and Maybe Even Gluten-Free Cookies November 26, 2014

I can’t tell you how many times I’ve realized my amazing dessert plan is too elaborate or altogether unnecessary for a big meal like Thanksgiving.  If you find yourself in a crunch (or if you’re just in the mood for a classic with a twist), check out this recipe originally posted in 2011.  The delicious hints of pie spice and pumpkin are reminiscent of a traditional Turkey Day pie but the chocolate makes it sooo much more satisfying!  My mouth is watering just remembering how good these were.  I barely have time, but I might just have to work these in tomorrow…

 

 These cookies are adapted from a recipe I found that was already egg-free (a great start!). But I’ve tweaked it to be dairy and nut-free and included a reviewer’s suggestion at the bottom for making them gluten-free as well! This recipe produces a ton of cookies, so invite the neighbors over about 5 minutes after they’ve cooled to help you chow down.
 

Ingredients (**see bottom for gluten-free substitutions**):

 
  • 1 cup white sugar
  • 1 cup brown sugar
  • 1/2 cup shortening
  • 1/2 cup dairy-free margarine
  • 1 (15 ounce) can pumpkin puree
  • 2 teaspoons vanilla extract
  • 4 cups all-purpose flour** (see below for gluten-free substitution)
  • 2 teaspoons baking soda
  • 1 teaspoon pumpkin pie spice
  • 12 ounces semisweet chocolate chips
 

Directions

Preheat oven to 375 degrees F (190 degrees C).

 

Cream the sugar, shortening, pumpkin and vanilla together. Mix until light and well combined.

 

Mix the flour, baking soda and pumpkin pie spice. Stir the flour mixture into the creamed mixture. Mix until combined. Stir in the chocolate chips.

  

Drop by teaspoons onto an ungreased baking sheet. Bake at 375 degrees F for 12 to 15 minutes or until set. Let cookies cool on a rack.

 
Makes 4 dozen cookies.
 
**To make them gluten-free, one reviewer commented that she substituted the following for the flour:
  • 2 cup rice flour
  • 1 cup soy flour
  • 1 cup tapioca flour
  • 2 teaspoon xanthan gum
  

I am thankful for these cookies!

 

Allergy-Friendly, Actually Helpful Holiday Dinner Gadgets November 23, 2014

The holidays are here!   If you’re still struggling with how to make your holiday meal safe for all of your guests, check out these helpful tools and tips:

 
 

Char-Broil Big Easy – $146.96

If you like the idea of deep-frying a turkey but don’t want to mess with Peanut oil, this oil-less, propane Turkey fryer might be worth a try:

 

char-broil-big-easy-fryer

Char-Broil Big Easy Fryer

Buy Char-Broil Big Easy Fryer at Amazon

 

Fry turkeys the safe and healthy way with the Char-Broil The Big Easy Propane Oil-Less Fryer. Since this fryer uses a 16,000 BTU burner, there is no oil to buy, pre-heat or dispose of, making your cooking preparation effortless. Cool-touch handles help protect your hands during operation, and a pull-out grease tray makes cleanup a snap. Cooks up to 16 lb. of turkey, 8 lb. roast, ribs and more.

The Vegetti – $20.55

Buy the Vegetti Pro at Amazon

Have a vegan coming to dinner?  Someone going gluten-free?  The Vegetti takes ordinary vegetables and turns them into good-for-you spiral spaghetti.

 

 

 
 

Buy Mini Chalkboards at Amazon

These would be a perfect way to alert guests of appetizers and dishes that are gluten-free, nut-free, dairy-free, etc.

 
 
Brown Kraft Paper – $10.97

Kraft paper is so great – there are so many clever uses! My favorite – no surprise – is to use the paper as a runner or tablecloth and label all the dishes right on the paper tablecloth!  I also love the idea of displaying the menu/main recipes as decoration (and, for those with food allergies, important information).  And, of course, the most fun way to use kraft paper?  Place crayons in small tin buckets and let the guests doodle away!

 

Kraft Paper - brown roll tablecloth

Buy Kraft Paper Rolls at Amazon – these are heavy, definitely have it delivered!

 

 
 

There’s still time to grab one or all of these items! You and your guests will use them again and again!

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

 

Holiday Talk: Hosting a Guest With Food Allergies November 17, 2014

Holidays are filled with memorable family gatherings.  And, as warmly anticipated as most of them are, if you are hosting a guest with food allergies it can bring up some anxiety.  How will you make your guest feel included while keeping them safe?  What does it mean to be a good host to someone with food allergies?  How far will you need to stray from your familiar recipes to make the meal safe for sharing?

 

Never fear!  As a parent of a food allergic child, I can tell you there are a few simple steps you can take that will alleviate your anxiety and win over your guests:

 

1.  Have a conversation with the food allergic family.

  • Find out what the allergies are so you can do your best to substitute or exclude them from recipes.
  • Ask them what their biggest challenges are when it comes to the type of meal your serving, whether that be Thanksgiving, breakfast, desserts, etc…
  • Discuss cross-contamination in relationship to cutting boards, baking dishes.  Most of the time, a simple cleaning either in the sink or dishwasher suffices, but it’s important to talk to the food allergic family as everyone’s food allergy triggers are a little different.
  • If you are hosting this family overnight, get the brand names of a couple of snack foods that are safe for the food allergic child/individuals.  It’s important to stick with these particular brand names because recipe, manufacturing equipment, and methods can make something as simple as a pretzel go from safe to unsafe very easily.
 

2.  Search Allergy Shmallergy, FARE and other blogs for allergy-free substitute recipes.  For example, Shmallergy’s You’ll Never Miss It Dairy-Free Mashed Potatoes are easy to make and are a crowd favorite at every table we sit.  Keep your recipe handy for the guest family to review.  You may never understand how touching a gesture like this is to us.  Safe mashed potatoes from a host can make my son’s whole day!

 

3.  Brush up on the signs on anaphylaxis (among them: hives; itchy lips, tongue, throat; swelling of tongue, lips; wheezing, coughing, shortness of breath).  Watch this video (less than 2 minutes) to familiarize yourself with how to use an EpiPen (one common type of epinephrine autoinjector).  Your guests will appreciate you taking their allergies seriously.

 

4.  Keep ingredient lists of the food your cooking with for reference.  I can’t tell you how many times I read and reread new brand ingredients to be sure they are safe for my son.  And the peace of mind it gives me is more than appreciated.

 

The best ways to be a host to a food allergy family is to create a warm, welcoming environment – as with all guests.  The time you share together will define your memories.  And the effort you make to keep all your guests healthy will surely be one of the fondest ones of the season.

Food Allergy families:  what would you add to this list?  Please add your suggestions below!

 

You’ll Never Miss It Dairy-Free Mashed Potatoes November 25, 2012

Hope everyone had a great Thanksgiving!

 

I know you guys may have found this recipe useful last week (my apologies), but I wanted to make sure it tested well for both food allergic as well as non-food allergic guests.  And, it did!  With a little tweaking, it was received to rave reviews!  And, nobody missed the traditional buttermilk.  So I hope you all can use this to pair with meatloaf, at Christmas, New Years and beyond…

 

Ingredients:

 

1 garlic

3 cups chicken broth

1 Tbsp Kosher salt

5 large potatoes (I used 10-11 medium-ish white potatoes), cut into 1 inch pieces

2-3 Tbsp chopped chives

2-3 Tbsp dairy-free butter/margarine

 

Cut the top off of garlic and place on a square of foil.  Drizzle with 1-2 Tbsp of chicken broth, wrap in foil and bake at 350 degrees for 1 hour.

 

Place remaining broth, potatoes, and salt in large saucepan.  Heat to boil, cover and then cook over medium heat for 15 minutes or until the potatoes are tender.  Drain, reserving broth.

 

Mash potatoes with approximately 1 1/4 cups broth and roasted garlic.  Mix in chives, dairy-free butter,  and add more broth if necessary.

 

Tip:  If you plan to bring the mashed potatoes elsewhere (say to a host’s house), you may wish to add a touch (1/4 cup or less) more broth so that the potatoes remain moist after reheating.

Roasted Garlic Mashed Potatoes Recipe