Allergy Shmallergy

Simplifying life for families with food allergies.

In-Flight Free-From Meals – Airlines Addressing Dietary Restrictions August 29, 2018

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If you’re taking to the air soon, you may be pleased to be able to request a special meal from your air carrier.  Airlines all over the world are responding to calls for special meals ranging from low-sodium and halal (made without pork or alcohol) to gluten-free.

 

Requests for special meals have increased over the years.  Historically, passengers have asked for specific meals for medical reasons or those that adhere to their belief system.  Experts wonder if the number of requests has increased because of the popularity of certain diets or the idea that special meals may be healthier or better tasting than those regularly served.  While that remains to be seen, the willingness to offer such meals is uplifting to patients with food allergies.

 

Both domestic and international travelers can take advantage of special orders covering a wide range of meal choices, but which ones your airline offers will vary from carrier to carrier, ticket type and destination.

 

Here’s a sampling of available allergy-friendly meals by airline.  As you will see, the meals Click on each airline to be directed to their site more details, including their policies on nuts and other allergens.

 

in-flight-meal-732953_1920 thank_you

 

Domestic Flights:

 

American Airlines

Glutose-Intolerant

Lactose-Intolerant

Vegan

 

Delta Airlines

Gluten-free

Vegetarian

 

United 

Vegetarian

Gluten-Intolerant

United policy for passengers with food allergies

 

 

International Carriers:

 

ANA

Allergen-Free Meals (choice between the 7 Allergen Free Meal and the 27 Allergen Free Meal)

7 Allergen Free Meal for Children

Gluten-Friendly

Low-Lactose

Seafood Meal (does not contain meat)

 

British Airways

various Vegetarian Meals

Gluten Intolerant

Low Lactose

 

JAL 

Gluten-Free

Vegetarian

Seafood Meal

Minimal Allergen Menu Meals

 

Luftansa

Gluten-Intolerant

Lactose-Intolerant

Vegan

Vegetarian

 

Malaysia Airlines

Gluten-Intolerant

Low Lactose

Vegan

various Vegetarian Meals

Seafood Meal

Special Meals

 

Qatar Airways

Gluten-Free

Non-Lactose

various Vegetarian Meals (also excludes fish, seafood, eggs and dairy)

 

Singapore Air

various Vegetarian Meals

Vegan

Gluten Intolerant

Low Lactose

Non-Strict Nut Free Meal

 

Turkish Airlines

various Vegetarian Meals (also excludes fish, seafood, eggs and dairy)

Gluten-Free

Low-Lactose

 

 

Please comment below if you’ve had one of these meals and let us know how it was!

 

Food Allergies: Overcoming Disagreements November 27, 2017

thanksgiving-table-satya-murthy

The holidays are a magical time – filled with hope and kindness.  But when you have food allergies, holiday gatherings are sometimes filled with the possibility of being excluded, disappointed, or the fear of having a food allergic reaction.

As parents and patients, we feel like we are constantly educating others about food allergies.  Our extended families and friends surely should know by now how real and severe a food allergy can be – shouldn’t they?!  Unfortunately, many times our family and friends don’t understand.  They underestimate the severity of a reaction and the amount of time and energy we put in to preparing for a regular day – never mind a holiday!  We often feel let down and angry when others don’t take food allergies into consideration or are set on upholding their traditions at the expense of someone else’s health and safety.

These disagreements around the holidays can set off a chain of unhealthy interactions that could cause relationships to strain.  Don’t end your relationship with family or friends.  Try the techniques outlined in the article below first and see if you can teach them about what your life with food allergies is really like.

Please read this article I wrote, published in the magazine Allergy & Asthma Today by the Allergy & Asthma Network, for more information.

http://bit.ly/2ncAJHY

Screenshot 2017-11-27 11.34.17

 

Allergy-Friendly Thanksgiving Recipes November 20, 2017

It’s actually fairly easy to create a Thanksgiving dinner that everyone can enjoy easily.  With just a couple of ingredient swaps, there’s almost no part of this inclusive meal that you’ll need to omit!  Try some of the below, post a photo and let me know how it all turns out!

 

MASHED POTATOES

You’ll Never Miss It Dairy-Free Mashed Potatoes (via Allergy Shmallergy)

By using broth and dairy-free butter instead of buttermilk, these mashed potatoes turn out savory and delicious – right down to the last lick on your fork.  My guests have always loved this recipe!

mashed-potatoes-439976_1920 (1)

 

MUSHROOM GRAVY

Pacific Foods Organic Vegan Mushroom Gravy

Available at local supermarkets, this gravy is both dairy and egg-free.  Another thing it has going for it?  You don’t need to prepare it!  **This gravy DOES contain almonds (almond butter) – please avoid if you are allergic to tree nuts!**

Pacific Foods Organic Vegan Gravy

 

CREAM OF MUSHROOM SOUP/GREEN BEAN CASSEROLE

Did you know you can make your own dairy-free (and gluten-free) cream of mushroom soup?  Why is this important?  Because cream of mushroom soup is the base for delicious green bean casserole!

 

The Kitchen Girl blog posted an easy recipe for Can’t Believe It’s Vegan Cream of Mushroom Soup.  Her recipe uses unsweetened almond milk; but if you’re allergic to tree nuts (as we are) you could substitute that for unsweetened soy milk or rice milk.  And, as a bonus, her soup is also gluten-free.  Looks DELICIOUS!

 

The magazine Gluten-Free & More posted a recipe for Dairy-free, Gluten-free Green Bean Casserole.  It involves creating your own gluten-free breaded onions to top the dish – just like the original recipe.  Those onions are my favorite part – I’d double this part of the recipe for my table!

 

STUFFING

The big obstacle for allergy-friendly stuffing?  Gluten!  Those pesky bread cubes make it a tough sell for those with a wheat allergy or celiac disease.  Enter Williams-Sonoma: they carry Mariposa Baking Co. Gluten-Free Cornbread Stuffing.  This rosemary and sage version contains egg and soy (and is manufactured in shared equipment with milk), but is gluten-free and pre-packaged.  One less thing to stress about!

 

If you can’t make it to the market, you can also order Three Bakers Herb Gluten-Free Seasoned Whole Grain Cubed Stuffing (contains egg) from Amazon Prime!

 

DESSERT

Dessert is always tricky for those with food allergies.  Holiday desserts are typically filled with butter, egg, gluten and nuts.

 

But these Allergy-Free Pumpkin Chocolate Chip Cookies have (almost) none of those things!  They are easy to make, can feed a crowd, and offer an alternative to make them gluten-free.  They combine the delicious, comfort of a regular chocolate chip cookies with the flavor-du-jour pumpkin spice!

 

Another favorite holiday dessert in our house is Sorbet Pie.  It’s light and refreshing (something much needed after a big, savory dinner) and it’s dairy-free, egg-free, peanut and tree nut-free.  Be sure to give the pie times to refreeze before serving!

 

 

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)

 

Holiday Stress? 4 Tips for Celebrating with Less Than Supportive Family December 14, 2016

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I hear from so many readers this time of year who just need to vent.   Reports of disappointment and frustration frequently get voiced over extended family that isn’t supportive – or, in extreme cases, is totally defiant of – a family’s food allergy concerns.

 

These incidents often center around the holiday table – at a time of year when parent anxiety can be heightened and when all parents put extra pressure on themselves to make the holidays magical for their children.  Family gatherings are typically filled with unspoken expectations.  Which is why it can be doubly disappointing (and sometimes volatile) when things go wrong.

 

Here are a few tips and tricks to help you relax and have fun with your extended family and friends as you celebrate this season:

 

  1.  Educate:  Many adults did not grow up knowing a single person with food allergies.  What comes off as careless to those of us who live this reality, may simply be a matter of ignorance.  A little education may go a long way.  If you want to start that process before you arrive, suggest they watch the Discovery Channel documentary, “Emerging Epidemic: Food Allergies in America.”
  2. Distract and Enjoy:  Perhaps you have a history of issues surrounding meals with your food allergies. If you know your family and your food allergies will not mix, don’t forego the time spent together.  Maybe you can host or help cook the meal.  Maybe you skip the meal and instead all go ice skating or sledding or on the hunt for the best Christmas lights in town.  New traditions will forge new memories!
  3. Be Flexible:  When it comes to the meal, we know you cannot compromise on safety.  Nor should you.  But if you can compromise on other parts of your visit, that may help reduce stress for all.  Be flexible when you can.
  4. Focus on Family:  Just remember that family relationships are important.  Not just to you but to your children.  Try to strengthen that relationship by creating positive memories throughout the year.  Having strong family bonds will defuse the anxiety and expectations of the holidays.

 

For further information about how to navigate family dynamics, please read Food Allergies and Family: Disagreements Not Break-Ups.

 

Stock the Shelves for Families with Food Allergies November 22, 2016

With the holidays upon us, gratefulness should be at the forefront of our minds.  It’s certainly on mine.  And, while I am so thankful for so many things, I can’t help but think of those who may be enduring hardship.

 

cans-salvation-army-usa-west

unaltered photo from Salvation Army USA West via Flickr at http://bit.ly/2gcaVDo

 

In 2013 (and each year since), my sons and I have volunteered at a food assistance center in our area.  As I detail in my original post, Thankful (Nov. 2013), my eldest son – who is allergic to peanuts, tree nuts, sesame seeds and dairy – took me aside as we were sorting donations.  “I couldn’t make a meal out of anything in here,” he whispered.  He was concerned that if a kid like him had to rely on a food pantry for his or her meals, they’d leave hungry.  In reality, his worry is not unfounded.  Food insecure families with food allergies are forced to make difficult decisions every day.

 

So, let’s try to make things a little easier for those with food allergies who are in need this holiday season.  If you can, I encourage you all to donate food allergy-friendly food to your local food pantry or regional food bank.  When you do, please attach the forms below to request that your donation be set aside for another food allergy family or individual.

 

AllergyStrong/Allergy Shmallergy Food Donation Forms

 

And, if you or someone you know works at a food pantry, please ask them to contact us at erin@allergystrong.com.  We’d love to work with local and regional pantries to help them support food allergy families year-round.

 

Some Suggested Items to Donate

  • Sunbutter, Soynut Butter, Wowbutter, or other alternative to peanut butter
  • Gluten-free Pasta
  • Dairy-free, long shelf-life Soy, Rice or Coconut Milk
  • Rice or Corn-based Cereal
  • Gluten-free cereal and oatmeal
  • Rice-based meals
  • Ener-G Egg Replacer
  • Gluten-free, dairy-free or egg-free baking mixes (muffins, etc)

 

 

Need to Whip Up a Last Minute Dessert? Dairy-free, Egg-Free and Maybe Even Gluten-Free Cookies November 26, 2014

I can’t tell you how many times I’ve realized my amazing dessert plan is too elaborate or altogether unnecessary for a big meal like Thanksgiving.  If you find yourself in a crunch (or if you’re just in the mood for a classic with a twist), check out this recipe originally posted in 2011.  The delicious hints of pie spice and pumpkin are reminiscent of a traditional Turkey Day pie but the chocolate makes it sooo much more satisfying!  My mouth is watering just remembering how good these were.  I barely have time, but I might just have to work these in tomorrow…

 

 These cookies are adapted from a recipe I found that was already egg-free (a great start!). But I’ve tweaked it to be dairy and nut-free and included a reviewer’s suggestion at the bottom for making them gluten-free as well! This recipe produces a ton of cookies, so invite the neighbors over about 5 minutes after they’ve cooled to help you chow down.
 

Ingredients (**see bottom for gluten-free substitutions**):

 
  • 1 cup white sugar
  • 1 cup brown sugar
  • 1/2 cup shortening
  • 1/2 cup dairy-free margarine
  • 1 (15 ounce) can pumpkin puree
  • 2 teaspoons vanilla extract
  • 4 cups all-purpose flour** (see below for gluten-free substitution)
  • 2 teaspoons baking soda
  • 1 teaspoon pumpkin pie spice
  • 12 ounces semisweet chocolate chips
 

Directions

Preheat oven to 375 degrees F (190 degrees C).

 

Cream the sugar, shortening, pumpkin and vanilla together. Mix until light and well combined.

 

Mix the flour, baking soda and pumpkin pie spice. Stir the flour mixture into the creamed mixture. Mix until combined. Stir in the chocolate chips.

  

Drop by teaspoons onto an ungreased baking sheet. Bake at 375 degrees F for 12 to 15 minutes or until set. Let cookies cool on a rack.

 
Makes 4 dozen cookies.
 
**To make them gluten-free, one reviewer commented that she substituted the following for the flour:
  • 2 cup rice flour
  • 1 cup soy flour
  • 1 cup tapioca flour
  • 2 teaspoon xanthan gum
  

I am thankful for these cookies!

 

Allergy-Friendly, Actually Helpful Holiday Dinner Gadgets November 23, 2014

The holidays are here!   If you’re still struggling with how to make your holiday meal safe for all of your guests, check out these helpful tools and tips:

 
 

Char-Broil Big Easy – $146.96

If you like the idea of deep-frying a turkey but don’t want to mess with Peanut oil, this oil-less, propane Turkey fryer might be worth a try:

 

char-broil-big-easy-fryer

Char-Broil Big Easy Fryer

Buy Char-Broil Big Easy Fryer at Amazon

 

Fry turkeys the safe and healthy way with the Char-Broil The Big Easy Propane Oil-Less Fryer. Since this fryer uses a 16,000 BTU burner, there is no oil to buy, pre-heat or dispose of, making your cooking preparation effortless. Cool-touch handles help protect your hands during operation, and a pull-out grease tray makes cleanup a snap. Cooks up to 16 lb. of turkey, 8 lb. roast, ribs and more.

The Vegetti – $20.55

Buy the Vegetti Pro at Amazon

Have a vegan coming to dinner?  Someone going gluten-free?  The Vegetti takes ordinary vegetables and turns them into good-for-you spiral spaghetti.

 

 

 
 

Buy Mini Chalkboards at Amazon

These would be a perfect way to alert guests of appetizers and dishes that are gluten-free, nut-free, dairy-free, etc.

 
 
Brown Kraft Paper – $10.97

Kraft paper is so great – there are so many clever uses! My favorite – no surprise – is to use the paper as a runner or tablecloth and label all the dishes right on the paper tablecloth!  I also love the idea of displaying the menu/main recipes as decoration (and, for those with food allergies, important information).  And, of course, the most fun way to use kraft paper?  Place crayons in small tin buckets and let the guests doodle away!

 

Kraft Paper - brown roll tablecloth

Buy Kraft Paper Rolls at Amazon – these are heavy, definitely have it delivered!

 

 
 

There’s still time to grab one or all of these items! You and your guests will use them again and again!

(Thank you in advance! A portion of the proceeds of the affiliate links go toward AllergyStrong.org – an organization aimed at helping at risk families with food allergies.)