Allergy Shmallergy

Simplifying life for families with food allergies.

In-Flight Free-From Meals – Airlines Addressing Dietary Restrictions August 29, 2018

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If you’re taking to the air soon, you may be pleased to be able to request a special meal from your air carrier.  Airlines all over the world are responding to calls for special meals ranging from low-sodium and halal (made without pork or alcohol) to gluten-free.

 

Requests for special meals have increased over the years.  Historically, passengers have asked for specific meals for medical reasons or those that adhere to their belief system.  Experts wonder if the number of requests has increased because of the popularity of certain diets or the idea that special meals may be healthier or better tasting than those regularly served.  While that remains to be seen, the willingness to offer such meals is uplifting to patients with food allergies.

 

Both domestic and international travelers can take advantage of special orders covering a wide range of meal choices, but which ones your airline offers will vary from carrier to carrier, ticket type and destination.

 

Here’s a sampling of available allergy-friendly meals by airline.  As you will see, the meals Click on each airline to be directed to their site more details, including their policies on nuts and other allergens.

 

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Domestic Flights:

 

American Airlines

Glutose-Intolerant

Lactose-Intolerant

Vegan

 

Delta Airlines

Gluten-free

Vegetarian

 

United 

Vegetarian

Gluten-Intolerant

United policy for passengers with food allergies

 

 

International Carriers:

 

ANA

Allergen-Free Meals (choice between the 7 Allergen Free Meal and the 27 Allergen Free Meal)

7 Allergen Free Meal for Children

Gluten-Friendly

Low-Lactose

Seafood Meal (does not contain meat)

 

British Airways

various Vegetarian Meals

Gluten Intolerant

Low Lactose

 

JAL 

Gluten-Free

Vegetarian

Seafood Meal

Minimal Allergen Menu Meals

 

Luftansa

Gluten-Intolerant

Lactose-Intolerant

Vegan

Vegetarian

 

Malaysia Airlines

Gluten-Intolerant

Low Lactose

Vegan

various Vegetarian Meals

Seafood Meal

Special Meals

 

Qatar Airways

Gluten-Free

Non-Lactose

various Vegetarian Meals (also excludes fish, seafood, eggs and dairy)

 

Singapore Air

various Vegetarian Meals

Vegan

Gluten Intolerant

Low Lactose

Non-Strict Nut Free Meal

 

Turkish Airlines

various Vegetarian Meals (also excludes fish, seafood, eggs and dairy)

Gluten-Free

Low-Lactose

 

 

Please comment below if you’ve had one of these meals and let us know how it was!

 

Visiting Amusement Parks with Food Allergies June 18, 2018

Headed to an amusement park this summer?  It’s a good time to plan your meals ahead so you don’t have a meltdown on your hands.  And, navigating an amusement park can be easy!  In fact, you may be surprised to see how many major amusement parks are well-prepared for guests with food allergies.  If you’ve recently visited an amusement park, please be sure to leave us a comment and let us know how it went!

 

Headed to an amusement park?  Consider these tips:

 

  • Pack (or ship to your hotel) snacks and hard-to-eat-safely items like breakfast, hamburger rolls, granola bars and desserts.
  • Bring a collapsible cooler (AND freezable cooler packs) to tote into the parks for the day.  They are great at storing safe food as well as keeping epinephrine auto-injectors cool during long, hot days.
  • ALWAYS carry two auto injectors.  Everyone wants to carry as little as possible to an amusement park, but two auto-injectors MUST come with you.  Consider a small backpack with a zipper so you’re not bogged down with a spillable purse or tote bag.  You’re going to need sunscreen anyway…!
  • Contact culinary services at least a week in advance to ensure you have a fun, easy and SAFE day at the park!

 

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Walt Disney World, Disney Land and Associated Properties

Disney is renowned for how it accommodates guests with food allergies.  They are truly the gold standard.  Guests can review menus and have access to chefs to obtain further information.  It is recommended that you discuss your food allergies with each server, as always.  There’s lots of excellent information and suggestions online, including contacting them prior to your trip should you have 4 or more allergens and how to bring safe food into the parks.

Disney Special Dietary Requests

 

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Universal

Universal Orlando recommends prepping for your trip by reviewing menus and discussing your allergies with a Guest Services advisor.  Plus, they outline how to bring your own food into the park should you need to!

If you’re headed to Universal Studios Hollywood, you’re in luck:  you can easily view what’s safe online.  Call Guest Services if you have multiple food allergies or further questions.

Universal Orlando Food Allergy info

Universal Studios Hollywood Dining Food Guide

 

Legoland

Legoland refers guests with food allergies to a Dietary Guide that doesn’t connect at the present moment.  They also suggest contacting  LLF-Food@legoland.com prior to your visit to answer specific questions.  Per their guidelines, outside food and drinks may be brought into the park for dietary needs.

Legoland Florida – Food Allergies

Outside Food and Alcohol Policy

 

 

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Seaworld

Did you know that Seaworld has designated dining facilities for visitors with food allergies?  There is at least one restaurant in each of their parks that is best suited to handle food allergy issues and preparation.  Click each link to read more about Seaworld’s food allergy preparations and policies.

Seaworld Orlando Food Allergy Info

Seaworld San Diego Food Allergy Info

Seaworld San Antonio Food Allergy Info

 

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Hershey Park

In addition to making allergen menus available at most of Hershey Park’s restaurants, dining for those with food allergies has just gotten easier with the addition of a gluten-free, nut-free, fish and shellfish-free restaurant.  Hershey notes that every nursing station is equipped with EpiPens, but – as always – remember to bring your own.

Hershey Park Food Allergen Information

Hershey Park Food Allergen Information

 

Sesame Place

Sesame Place keeps its allergen information to individualized questions.  They ask that guests ask specific questions to  AllergenfriendlySPL@sesameplace.com at least 3-5 business days in advance for additional information. A culinary representative will work with each guest to ensure a safe dining experience.  Guests with food allergies are allowed to bring in safe food.

Sesame Place Food Allergen Information

 

 

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Six Flags

Six Flags have a variety of restaurants at each park.  While you cannot see an allergen menu on their site, you may be able to get the name of food vendors and research ingredients that way (for example, Six Flags Great Adventure has a Panda Express that a visitor could research).  Should you have food allergies, you can bring food inside the park.  If you plan on eating at one of the parks’ restaurants, be sure to ask LOTS of questions about ingredients and prep including french fry oil and cross contamination.

Six Flags

 

Busch Gardens

Busch Gardens seems to take food allergies seriously.  They answers a lot of excellent questions right on their website and provide ways of obtaining even more specific information should it be needed. Busch Gardens Tampa even offers allergen friendly dining facilities.  Again, collapsible coolers are allowed for those with dietary restrictions.

Busch Gardens Tampa Food Allergen Info

Busch Gardens Williamsburg Food Allergen Info

 

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Cedar Point

Cedar Point’s website identifies dining locations that serve certain allergens as well as a few that do not serve certain allergens.  If you have multiple food allergies, this may take a little cross referencing to find a few things that are safe.  They do not list information about brining in safe food from outside – so you may have to contact them directly.

Cedar Point Special Dietary Needs

 

Knott’s Berry Farm

Knott’s Berry Farms follows the same process as Cedar Point in identifying products and locations that use allergens.  They also identify certain locations and products that are free from specific allergens.  Again, they do not list if you can bring in safe food from outside the park. Contact them directly should you need additional information.

Knott’s Berry Farm Dietary Needs

 

Canada’s Wonderland

Once again, Canada’s Wonderland follows the same process as Cedar Point and Knott’s Berry Farm in helping guests navigate the park.  They list dining options by allergen, so if you have multiple food allergies, expect to cross reference these lists.  They do not state whether or not you can bring in safe food from outside of the park.  Contact them directly with additional questions.

Canada’s Wonderland Dietary Needs

 

 

 

6 Tips for Traveling with Food Allergies March 7, 2017

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Spring break is on the horizon!  Can you smell the fresh air already?  Are you mentally packing your bags? (I am!)

 

Here are a few tips when traveling with food allergies:

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  1.  Call your airline and inquire about their food allergy policy in advance.  Ask specifically about early boarding and in-flight announcements.
  2. Most airlines will allow passengers to board the plane early in order to wipe down surfaces (this includes seat backs, seat belts, tray tables and knobs, armrests). Be sure to bring enough baby wipes or antibacterial wipes (such as Wet Ones) to cover all the legs of your travel.  Again, ask about pre-boarding at the gate.
  3. Carry your epinephrine auto-injectors and antihistamines ON BOARD.  Do not pack these away in your luggage.  [*ALLERGY SHMALLERGY TIP*: Zyrtec makes dissolvable tablets which eliminate the worry over bringing liquids through security as well as anything spilling in your bags.]
  4. If you’re traveling to a warm weather destination, you’ll need to remember to keep your epinephrine auto-injectors at room temperature – even while enjoying the beach or pool.  Pack a cool pack (like this one) and an insulated bag (like this cute lunch bag).  Store the cool packs in your hotel’s mini-fridge (who needs a $15 bag of M&Ms anyway!?) or plan on ordering a to-go cup of ice to keep the medicine cool poolside.
  5. A hotel or resort’s food services manager can usually help you navigate menus.  On our last vacation, the food services manager had food allergies himself and was invaluable in hunting down ingredients and safe alternatives for our family.  Befriend this fantastic person!
  6. If you’re planning on visiting an amusement park, taking a hike or being similarly active, consider packing a backpack into your luggage (or use one as your carry-on!).  You’ll need to bring your epinephrine auto-injectors wherever you go – especially on vacation when you’re away from home cooking, familiar restaurants and local knowledge of hospitals and doctors.  Backpacks can make carrying it easier depending on the activity – simply slip the insulated bag into your backpack and go!

 

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Two more notes:

  • Airline travelers should bring their own snacks/meals on board flights to ensure their safety.
  • Refrain from using airplane blankets and pillows as allergen residue may reside there.
  • Bring a baby or antibacterial wipe to the bathroom to wipe down door  and knob handles.

 

 

 

No-Brainer: Support a Bill to Place Stock Epinephrine on Airlines November 6, 2015

No Nut Traveler

My food allergy colleague and the brains behind No Nut Traveler, Lianne Mandelbaum, has helped introduce a bill to place stock epinephrine on airlines and train airline personnel on the symptoms on anaphylaxis and how to administer autoinjectors.

This is a safety measure that just makes sense.

An in-flight food allergy reaction is frightening and can be deadly.  It’s a situation that our family has experienced first hand.  My father-in-law DISCOVERED he was anaphylactic to shrimp (at age 40) on a transcontinental flight midway over the Atlantic Ocean.  Amazingly, there WAS an epinephrine auto-injector on the flight but the flight attendants wouldn’t deliver the injection, stating they needed a doctor to administer it.  When he flashed his medical credentials (he’s a surgeon), the attendants told him (as he ballooned and his condition became serious) that they required ANOTHER doctor to administer the life-saving medication.  Luckily, flight attendants and passengers assembled a hefty dose of Benadryl that helped ease the reaction until the plane landed several hours later.  Imagine having your first anaphylactic reaction as an adult to a food that you’ve loved and eaten safely for years? It could happen to anyone…

Lianne has helped inform Sen. Mark Kirk (R – IL) and Sen. Jeanne Shaheen (D – NH) who introduced bill S.1972, the Airline Access to Emergency Epinephrine Act of 2015, to Congress.  Current co-sponsors include Senators Ben Cardin (D-MD) and Mark Warner (D-VA).

I encourage you to read more about this bill and the efforts behind it at No Nut Traveler.  And, please reach out to your local representatives and ask them to support S.1972.  What an easy way to make air travel much safer!

 

Visiting DC? Here’s a Food Allergy-Friendly Game Plan March 4, 2015

Despite all this snow and ice, delays and cancellations, Spring Break is really just around the corner.  And, for many people, the spring and summer seasons offer a chance to visit our nation’s capital.  There’s so much to do in Washington DC, it’s almost mind-boggling.  I’m pretty sure I could keep a visitor busy for a solid 6 months here.  So, consider the below an outline and fill in with extras that pique your interests.  And, please let me know about some of your own allergy-friendly finds via Twitter or Facebook using @shmallergy or #shmallergyDC!

Day 1:  The Mall – Part 1

See:  What ISN’T there to see on the National Mall?!  Start at the Washington Monument (and definitely go to the top, it’s amazing – even the ride back down is memorable) and wind your way to the Lincoln Memorial, passing the WWII, Roosevelt, MLK Jr., Korean War and Vietnam War memorials.

Eat:  I’d recommend packing a lunch and having a picnic right on the mall.  There are some beautiful shaded lawns, benches beside the reflecting pools and vistas along the Potomac River.  There’s a Whole Foods in nearby Foggy Bottom (2201 I St NW) that will help you accumulate your dairy-free, gluten-free and other food allergy friendly snacks.  And, Foggy Bottom also hosts a SweetGreen (vegan, dairy and egg-free dishes), dc dosa (gluten-free options), as well as Roti (some gluten-free choices), Chipotle and Subway (where you can find their allergen menus online here).

Day 2:  National Zoo

Eat: Start the day with a hearty breakfast at Open City (2331 Calvert St. NW) where you can enjoy some straightforward favorites like poached eggs and ham alongside mouthwatering brioche french toast.  They serve tofu and fresh fruit here as well if you’re avoiding eggs, dairy, or wheat for example.

See:  Make your way up Connecticut Avenue to the unmissable National Zoo.  Wind downhill while at the zoo via the Asian Trail, passing by our beloved pandas and impressive elephant habitat.  And, take a rest in sight of the famous O-line, an overhead ropes course that the orangutans freely travel from one building to another.

Eat Lunch: Take a short taxi ride to the kid-friendly and ever-delicious 2 Amys Neapolitan Pizzeria.  They don’t take reservations so you don’t need to worry about rushing through the zoo to get there.  Just sit back, and try not to drool over the amazing crust.

Then, See:  Take the opportunity to walk off lunch by strolling a couple of blocks across the street to The National Cathedral.  Between the stunning grounds and gardens, serene setting and unusual gargoyles – there’s something for everyone here.  Bonus points if you can find the Dark Vader gargoyle.

Map of Smithsonian museums on and near the National Mall

Day 3:  Back to the Mall – Part 2

See:  Did I mention that the National Mall hosts EVERYTHING!?!  Get there early and snag a ticket to the US Bureau of Engraving and Printing to see money being printed.  Then, meander over to any of the MANY amazing Smithsonian museums.

Eat:  Walk over to Old Ebbitt Grill.  This restaurant was a favorite of several presidents including Teddy Roosevelt (*read its full history – it’s like eating in a Washington historic landmark). Bonus, Old Ebbitt Grill is part of the Clyde’s Restaurant Group which takes food allergies very seriously.  I’ve found their serving staff to be knowledgeable in regards to food allergies and willing to thoroughly find solutions to allergy questions and substitutions.

Then, See:  A very short walk from Old Ebbitt Grill is The White House.  Regardless of politics, you just have to see it.

Day 4: Capitol Hill

See:  In addition to touring the Capitol building (and trying not to sing “I’m Just a Bill” from Schoolhouse Rock aloud), be sure to stop by the Library of Congress.  Thomas Jefferson’s personal library is on display there and the LOC’s exhibitions are fascinating.

Eat:  Tortilla Coast is probably one of my favorite restaurants in DC.  It’s great for families, relaxed and a favorite of Hill staffers which is how you know it’s good!

Then, see:  Head to Penn Quarter where you’ll find the National Portrait Gallery and catch sight of portraits of all kinds of history-making Americans.  Or, cross the street and check out the Spy Museum!  Being in Penn Quarter sets you up perfectly for a night out.   Catch a Washington Wizards or Georgetown Hoya’s basketball game, a Capitals hockey game, or concert at the Verizon Center.  Or, hop a cab to the National’s Stadium.

Eat Again:  If you’re in the mood for a burger, you’re in luck:  Clyde’s has a fabulous one along with its many other offering and (as mentioned above) is very food allergy savvy; and Shake Shack is an easy go-to with a well-informed online menu to browse before you go.

Day 5:  Georgetown and Arlington

See:  Today is a day to stroll.  Georgetown is full of history from its cobblestone streets to its beautiful university.  But some of the fun in Georgetown is shopping, checking out the canals, and strolling by the Potomac’s waterfront.

Eat: If you find yourself at Georgetown University, you have to eat at The Tombs.  It’s an institution and, again, part of the food allergy aware Clyde’s Group of restaurants.  It purportedly inspired the setting for the 1980s classic “St. Elmo’s Fire” and is a great place to catch a game on TV.

Then, See:  Hop across the river to visit Arlington National Cemetery before plopping back on the bed in your hotel room and realizing you’ll have to plan a second trip to see all the DC has to offer!

 

Safe Travels! Apps for Food Allergies July 5, 2014

Summer is a great time to hit the road (or the sky!). But travel can pose some issues for those with food allergies.  New restaurants, meals on the go… they can be hard to sort out safely.  Here are a few apps to play with over the summer that might just help out:  

 

Restaurant Nutrition:

While developed as a way to check for nutritional information of restaurant chains, it also includes ingredient lists whenever possible… Making that last minute rest stop a lot easier to navigate.  Available (free) for iPhone and Android platforms.    

 

Yummly:

So, you’ve spent all day at the beach or on a hike and your gang is exhausted.  Sounds like you’re eating at the rental house tonight!  Do you need a dairy-free, nut-free, egg-free dessert?  Try checking out Yummly.  What I love about this site is that you can search for recipes WITHOUT certain ingredients.  Who doesn’t want to make this amazing recipe?!

Mini Peach Pies

Mini Peach Pies via Yummly.com

Allergy FT:

Traveling abroad with a food allergy can be tricky?  You will want to make absolutely sure that your waiter and chef know you know a food allergy.  Allergy FT translates your food allergy from English into Spanish, French or German allowing you to communicate in roughly 57 countries!  Best of all, no internet connection is involved so no soaring internet rates!

 

 

Emergency Apps:

  • The American Red Cross app may be useful for any number of reasons.  But for us, it’s symptoms and advice on anaphylaxis is particularly helpful.   
  • FindER will use your phone’s GPS to locate the closest ER to wherever you are.  While I hope none of us ever has to use this, it’s good to know it’s available.

 

I’d love to hear of any other apps people are using and finding helpful!  And, of course, safe travels wherever your plans may take you!

 

As You Head Out For the Beach… July 30, 2013

…or the pool, park or zoo…Don’t forget to bring your epinephrine.

 

But, it’s important to note that epinephrine needs to be stored at room temperature (at around 77 degrees F).  Therefore, consider toting your EpiPens or Auvi-Q around in an insulated lunchbox.  In order to keep the epinephrine from getting too cold I sandwich a couple of juice boxes or a bottle of water in between my EpiPens and a freezer pack.

 

You can use any old insulated lunch bag or tote or you could buy one that’s designed specifically as epinephrine storage.  Look at this adorable insulated, customizable EpiPen pouch that I found on Etsy!   Want one!

Insulated Epipen Case NEW FABRIC SWATCHES
 

**And, try to remember not to leave EpiPens in a hot car!

 

Hope everyone’s having a great summer!