Allergy Shmallergy

Simplifying life for families with food allergies.

The Beauty of Hampton Creek Mayo (and Bang Bang Chicken) January 18, 2016

Before I dole out this delicious allergy-friendly recipe for Bang Bang Chicken (dairy, egg, nut and sesame-free), I need to gush a little about Hampton Creek.

 

If you don’t know of this company, check them out.  They are revolutionizing the ingredients we use in some of our much beloved foods.  Hampton Creek aims to recreate foods (such as mayonnaise and cookies) with affordable, healthier, and more sustainable versions that are just as delicious!  They make dairy, egg and nut-free cookie dough that you can eat from the container carefree!  Need I say more?!  Okay, one more thing – their allergen menu identifies foods beyond the standard eight and they are very forthcoming about their equipment and facilities.

Hampton Creek allergen screenshot

 

I’ve had my eye on this company for a long time.  So needless to say, I was thrilled when they sent me a mayo sampler.  Check it out:  who knew there were so many different flavors of mayonnaise?!  I was instantly hungry for a sandwich.  And, if you’re wondering (and I know I would be): yes, the mayo tastes the same even without the egg!

Just Mayo Sriracha caught my eye.  So I decided to create a recipe as an excuse to use it.  Thus, Dairy-Free, Egg-Free, Sesame-Free, Nut-Free Bang Bang Chicken was born!

 

Allergy Friendly Bang Bang Chicken with Hampton Creek Sriracha Dipping Sauce

 

Ingredients:

1 lb boneless, skinless chicken breasts, cut into 1/2 chunks

1 cup panko breadcrumbs

1/2 cup olive oil, preferably infused with minced garlic over low heat

1/2 tsp paprika

1/2 tsp garlic powder

Kosher salt and freshly ground pepper, to taste

 

For the sauce:

Hampton Creek Just Mayo Sriracha

 

Instructions:

1. Preheat oven to 375 degrees F.

2.  Combine panko breadcrumbs, paprika and garlic powder on plate or in shallow bowl.

3.  Dip chicken chunks into infused olive oil, then coat with panko breadcrumbs.

4.  Place wire cooling rack on baking sheet and coat with cooking spray.

5.  Place coated chicken on wire rack.

6.  Bake for about 25 minutes or until the chicken is no longer pink and any juice run clear.

7.  Place chicken on serving plate and either drizzle with Hampton Creek’s Sriracha mayo or serve sriracha mayonnaise as dipping sauce on the side.

 

Step 3: After dipping in garlic infused olive oil, coat chicken in panko breadcrumbs.


Step 5: Oven ready!  Place coated chicken on wire rack.

  

Baking at 375 degrees F.  Don’t they look good already?!

GET IN MY MOUTH!  These were crispy where they should be, juicy and with the right amount of tang and kick in the sauce.  Addition of green onions, optional.  Maybe next time – I couldn’t wait to eat them.


Mmmmm……

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Chilly Outside? Warm Up with Allergy-Free Game Day Chili January 30, 2015

Just as scrumptious as when I originally posted several years ago….

In the mood for chili, I decided to adapt my mother’s already-delicious recipe to be allergy-free and to include a few more vegetables.  The result was a fantastic dairy-free, egg-free, nut-free, gluten-free meal that everyone loved.  [NB:  I cut the chili powder, and red pepper by about 1/3 (so 1 Tbsp chili powder and slightly less than 1/2 tsp red pepper flakes) to appease the taste budettes of my kids.]

 

Ingredients:

1 lb ground turkey

2 large onions, minced

2-4 garlic cloves, crushed

olive oil cooking spray

1 zucchini, shredded

28 oz can diced tomatoes

6 oz can tomato paste

1/2 tsp salt

1/2 tsp crushed pepper

1 bay leaf

1 1/2 Tbsp chili powder

1 tsp cumin

1/4 cup fresh basil (chopped) or 1 Tbsp dried basil

16 oz can red kidney beans, rinsed

 
 

Spray large saute pan with cooking oil, saute onion and garlic for 2 minutes; then add turkey.  Cook , stirring and breaking up with a spoon, until the turkey is no longer pink (about 5 minutes).

Add chili powder, cumin, salt and red pepper flakes, stir and cook for 1 minute.  Add can of diced tomatoes, tomato paste, and zucchini and simmer for 10 minutes.  Add bay leaf, basil and beans; cover and simmer for 1 hour.

 Grated Zucchini Ready for the Pan
 

Serve with Whole Grain Tostita Chips.  Enjoy!

 

Sweetheart Sorbet Pie January 27, 2014

Hello, everyone!

Another candy-based holiday is around the corner.  A wonderful time, unless you have food allergies… and then creating a special treat can be quite a challenge!  And that’s where Sweetheart Sorbet Pie comes in!

 

I created this when my son announced that he didn’t really care for cake.  And that meant no more cupcakes either… (Sigh!)

 

Thinking about how much I loved ice cream cake, we invented sorbet pie!  It’s quick, easy, delicious and appropriate for all kinds of special occasions – or for no reason at all.

 

Ingredients:

 

2 pints of your favorite, safe sorbet

1 9-inch graham cracker pie crust

Berries, sprinkles, safe dairy-free chocolate chips (optional)

 

 Step 1:  Gather your ingredients and let your sorbet sit out for about 5-10 minutes.

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Step 2:  When soft, stir the sorbet either in its container or in a bowl.

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Step 3:  When slightly melted and malleable, scoop into the pie crust and spread using the back of a spoon or soft spatula.

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Step 4:  Continue to add sorbet and spread until the pie crust is filled.  Smooth out top.

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Step 5:  Should you wish, add berries, dairy-free chocolate chips, sprinkles or any other type of deliciousness you can think of… and then freeze for at least 2 hours.

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Step 6:  Let thaw for a few minutes, slice and enjoy with your big and/or little sweethearts!

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Hosting Guests with Food Allergies for the Holidays? No Problem! December 11, 2013

As if there isn’t enough to do to get ready for the holidays, preparing your house for visitors can be stressful.  And, treading into the unfamiliar territory of food allergies can completely overwhelm hosts.

 

Well, never fear!  Allergy Shmallergy is here to help and get you started to safely hosting a guest with food allergies.

 

1.  Speak with the food allergic guest or parent (if a child has food allergies) and understand the scope of his/her food allergies.

 

2.  Ask for a list of a few foods that would be helpful for the guest to have on hand.  For example, my parents always make sure there is soy milk in the fridge and safe cereal for my dairy and nut-allergic son.

 

3.  You may wish to consider keeping a basket or clearing out a small drawer to keep safe snacks and food for your guest.  This is especially helpful if your food allergic guest is a child. By knowing where to find safe food, this may reduce the chances that he/she will accidentally reach for something that could cause a reaction.

 

4.  As for the kitchen, if you regularly cook with your guest’s allergen, you’ll want to thoroughly wash the cutlery, cutting boards, counters, pots and pans that you plan on using to prepare food.  A run through the dishwasher should sanitize them, but a good scrub in the sink will work as well.

 

5.  Discuss your menu with your food allergic guest.  In a perfect world, everything would be safe for him/her, but try to ensure that he/she can make a meal out of what is on the table .  Check here for easy substitutions:

Baking Substitutions from the Pros

And, there are many options for dairy-free margarine and butter in the average supermarket.  Look for Smart Balance Organic and Earth’s Balance brands to name a few.

prod-spread-original

 

6.  Finally, be sure to learn how to use your guest’s emergency medications.  You probably won’t need to use them, but you’ll feel much more confident just knowing how.

  

For more tips on hosting a guest with food allergies, read here:

 

A Host’s Guide to Allergies

The Host’s Guide: Part II

The Host’s Guide: Part III

 

A Shore Bet: Philadelphia Water Ice July 22, 2013

 

Hello from the beach!

 

While grabbing some ice cream last night, my son ordered cotton candy water ice.  As he was peeling off the wrapper, my husband noticed something great to report to you all:  The brand Philadelphia Water Ice not only contains NO dairy, gluten or soy, but it’s also produced in a peanut-free plant.

 

Doesn’t that make this dessert a little sweeter?!

 

Enjoy!

 

You’ll Never Miss It Dairy-Free Mashed Potatoes November 25, 2012

Hope everyone had a great Thanksgiving!

 

I know you guys may have found this recipe useful last week (my apologies), but I wanted to make sure it tested well for both food allergic as well as non-food allergic guests.  And, it did!  With a little tweaking, it was received to rave reviews!  And, nobody missed the traditional buttermilk.  So I hope you all can use this to pair with meatloaf, at Christmas, New Years and beyond…

 

Ingredients:

 

1 garlic

3 cups chicken broth

1 Tbsp Kosher salt

5 large potatoes (I used 10-11 medium-ish white potatoes), cut into 1 inch pieces

2-3 Tbsp chopped chives

2-3 Tbsp dairy-free butter/margarine

 

Cut the top off of garlic and place on a square of foil.  Drizzle with 1-2 Tbsp of chicken broth, wrap in foil and bake at 350 degrees for 1 hour.

 

Place remaining broth, potatoes, and salt in large saucepan.  Heat to boil, cover and then cook over medium heat for 15 minutes or until the potatoes are tender.  Drain, reserving broth.

 

Mash potatoes with approximately 1 1/4 cups broth and roasted garlic.  Mix in chives, dairy-free butter,  and add more broth if necessary.

 

Tip:  If you plan to bring the mashed potatoes elsewhere (say to a host’s house), you may wish to add a touch (1/4 cup or less) more broth so that the potatoes remain moist after reheating.

Roasted Garlic Mashed Potatoes Recipe

 

Halloween and Food Allergies October 28, 2012

  

Halloween tends to make parents of food allergic children fairly tense.  And, with good reason:  so much peanut-laden and dairy-filled  candy!  So much of it unlabeled in those small snack sizes!

 

Most of us aren’t used to our children being around such an abundant amount of their allergens and we worry how they will feel.

 

But there are a few simple ways to keep kids safe during trick-or-treat time!

 

1.  Have a talk with your kids about the various candies that are not be safe for them.  It’s important to have this discussion before heading out the door on their sugar scavenger hunt so they can make wise decisions when grabbing goodies from plastic pumpkins.

 

2.  Also, remind your child not to eat ANY candy along the way.  All candy consumption should be done under your supervision and ideally, back at a house.

 

3.  If you’ll be trick-or-treating with your child, remember to bring their Emergency On-the-Go-Pack (with EpiPens) and a cellphone in addition to a flashlight. I have often brought a grocery bag to stick any peanutty treats in as we go.

 

4.  Stock up on allergy-friendly candy (or fun Halloween toys, like glow rings and plastic spiders) for your child and let them know you have their favorite treats on hand.  You have several options to work with here:

a.  If you know the neighbors well, it’s a great idea to plant some safe candy around the neighborhood so that your child can get the full experience of trick-or-treating and you get the peace of mind that they’re receiving treats they can enjoy.

b.  If you have a young child, you can follow them door to door and just slip one into your child’s bag in lieu of an allergic treat.

c.  In the case of older kids:  they can exchange their UNsafe loot for safe candy at the end of the night.  Knowing that they have a safe option at home will ensure they have a great time trick-or-treating and prevent them from feeling disappointed if house after house is handing out Peanut M&Ms, for example.

 

5.  Finally, make the fun and inevitable candy swap work for your child’s allergy!  A supervised candy swap can serve your food allergic child well!  Make a pile of all the candy he/she is allergic to and/or doesn’t prefer and let him trade away for things that are safe.  They can either trade with friends (again, under your supervision) or swap with the safe candy/treats you purchased!  Everyone wins!

 

Individually wrapped candy (often in snack sizes) don’t always have ingredient information.  Make the internet your friend in making sure candy is safe for your child:

 

Happy Halloween!